mash

These healthy zucchini fritters are served with a creamy pumpkin mash and make a great midweek meal.

Cheesy zucchini fritters with pumpkin and buttermilk mash

garlic cloves, unpeeled

extra virgin olive oil

zucchini,

green cabbage, finely shredded

reduced-fat fetta, crumbled

ricotta,

plain flour

egg, lightly beaten

dill,

Olive oil spray

buttermilk

Lemon

steamed green beans,

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'Neeps' are better known as swedes, the traditional Scottish accompaniment to haggis

Neeps & tatties

8large baking potatoes, washed, peel

olive oilor sunflower

swede weighing about 675 grams/11⁄2lb, peeled and roughly chopped

butter,

The day before you want to serve, preheat the oven to fan oven 200C/conventional 220C/gas 7. Put the potatoes into a pan of lightly salted water, return to the boil and cook for 5 minutes. Drain the potatoes, put them back into the pan and place it back on the heat for a couple of minutes to dry out.

Meanwhile, pour the oil into a large roasting tin (you may have to use two) and heat it in the oven until smoking hot. Now stir the potatoes into the hot oil and return to the oven to roast, turning occasionally, for 55 minutes.

Cook the swede in boiling salted water for 50-55 minutes, or until very soft. Drain and add to the roasted potatoes. Roughly mash everything together, keeping quite chunky, then cool, cover and keep in a cool place.

To serve, preheat the oven to fan 180C/conventional 200C/gas 6. Uncover the potatoes and swede, dot with the butter and put in the oven to reheat for 25-30 minutes, stirring now and again until piping hot. Serve with lots of butter.

Quick and easy. Be sure to make extra, they will be a crowd favourite. Perfect for a BBQ.

Simple Curried Eggs Recipe

egg boiled cooled

mayonnaise

salt

tsp curry powder

parsley *to decorate

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“Muhammara is a spicy Levantine dip of red capsicum and walnuts. It keeps in the fridge for 3 days, so double the recipe, if you like. It’s as lovely spooned into a cheese sandwich or served with grilled meat as it is as a dip. I’ve left the skins on the capsicums for ease, but remove them if you don’t want the texture. The mash can be made 3 days in advance – keep in the fridge in a separate container and bring back to room temperature before serving” - Yotam Ottolenghi. This is an edited extract from
Ottolenghi SIMPLE (Penguin Random House, RRP $49.99). On sale now.

Butterbean mash with muhammara

olive oil

garlic (skin on), lightly crushed

thyme

(850 grams) red capsicums, quartered, seeds and stalk discarded

tbs olive oil, plus extra to drizzle

garlic cloves,

tbs picked thyme leaves

tsp sweet smoked paprika

tsp chilli flakes

tsp balsamic vinegar

walnut halves, lightly roasted, roughly chopped

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Here's what you need: eggplant, garlic, lemon, salt, olive oil, fresh parsley, sumac, olive oil

Eggplant Puree Recipe by Tasty

eggplant, roasted

garlic,

lemon, juiced

parsley, chopped, to serve

olive oil,

The official home of all things Tasty, the world’s largest food network. Search, watch, and cook every single Tasty recipe and video ever - all in one place!

Tasty

Scoop out flesh of roasted eggplant into a medium sized mixing bowl.

Add the garlic, lemon, salt, and olive oil. Mash together with a fork until loose puree forms.

Garnish with parsley, sumac, and more olive oil.

https://vid.tasty.co/output/75411/landscape_480/1517258080

A rich beef stroganoff filling paired with a creamy sour cream mash topping – pies don't get any better than this!

Easy beef stroganoff cottage pie

beef,

brown onion, chopped

garlic cloves, crushed

smoked paprika

tomato paste

wholegrain mustard

Massel beef style liquid stock

swiss brown mushrooms,

mushrooms,

sour cream

Fresh chives, chopped, to serve

Green beans, steamed, to serve

butter, chopped

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If you're sick of the same old Christmas sides, perk up your parsnips with some celeriac

Parsnip & celeriac bake

parsnip

1kg celeriac

butter

tbsp double cream

nutmeg

sage leaves

fresh coarse breadcrumb

almonds

Cook parsnips in a pan of boiling salted water for 2 mins, then tip in the celeriac and boil together for 8 mins. Drain well, then mash with butter and cream. Season, then add a grating of nutmeg, stir in the sage and spoon into a buttered ovenproof dish. Make up to this stage 1 day ahead or freeze for one month. Defrost in fridge overnight.

Heat oven to 190C/fan 170C/gas 5. Mix breadcrumbs, Parmesan, almonds and oil together. Season, scatter over the mash, then bake for 35-40 mins from cold, 25-30 mins if not, until topping is crisp and golden.

Sausage & mash pie

potatoes

higher-welfare Cumberland sausages

leeks

eating apples

½ a bunch of thyme (10 grams)

flour

600 ml semi-skimmed milk

English mustard

https://www.youtube.com/watch?v=yZ_MjdQUt1g

Quality chicken stuffed with garlicky butter and crispy bacon, coated in golden breadcrumbs. Delicious!

Chicken Kiev

rashers of smoked streaky bacon

chicken

eggs

breadcrumbs

sunflower oil

baby spinach

lemons

garlic

½ a bunch of fresh flat-leaf parsley (15 grams)

unsalted butter (at room temperature)

cayenne pepper

800 g Maris Piper potatoes

broccoli

unsalted butter

https://www.youtube.com/watch?v=TF2NKtbpPCc

Extraordinarily delicious, this corker of a recipe is super nutritious and comforting – and guaranteed to put a smile on anyone’s face. Think of this as another principle recipe and let it bend and flex to work for you. Have fun with it. 

Allotment cottage pie

g dried porcini mushrooms

carrots

500 g swede

celeriac

rosemary

cumin seeds

g unsalted butter

splash of semi-skimmed milk

onion

Marmite

tomato purée

x lentils

Enjoy classic bistro-style fare at home with this modern twist on meat and three veg.

Beef with parmesan mash and balsamic French eschalots

(about 400 grams) eschalots (French shallots)

lean beef

broccolini

(1/3 cup) balsamic vinegar

brown sugar

1kg Sebago (brushed) potatoes, peeled, chopped

(1/3 cup) skim milk

(1/3 cup) shredded parmesan

His pork shoulder recipe may meet with approval from Anthony Puharich, but as for how Colin Fassnidge plans on testing whether it’s done… our butcher is mystified.

Crispy pork shoulder with sweet potato mash

pork shoulder (bone in)

onions, quartered

pears, quartered

garlic bulb, halved

x pear cider

chicken stock

sweet potatoes

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Revamp your mash with this cauliflower, bean and leek combo that tastes great with salmon.

Vegie mash with pan-fried salmon

leek, trimmed, thinly sliced

cauliflower,

milliliters (1/2 cup) Massel chicken style liquid stock

salmon fillets, skin on

(1/3 cup) white wine

(1/4 cup) frozen broad beans

tbsp pouring cream

Lime rind (optional),

broccolini,

Salmon is loaded with omega-3 fatty acids, which are important for the structure of the brain and for heart health, too.
Give fish a gourmet makeover with a nutty crust and serve with a tasty two-veg mash.

Pecan-crusted salmon with cauliflower mash

Desiree potatoes, peeled,

milliliters (1/4 cup) skim milk, warmed

(1 cup) fresh white sourdough breadcrumbs

(1/4 cup) pecans, finely chopped

tbsp chopped fresh continental parsley

Dijon mustard

tsp honey

(about 125 grams each) skinless salmon fillets

green round beans, to serve

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Make a habit of eating more fresh fish - your heart and brain will thank you.

Salmon with white bean mash

tsp cumin

tsp lemon rind

cannellini beans, rinsed, drained

lemon juice

parsley leaves

red onion, halved, thinly sliced

tbsp salted baby capers, rinsed, drained

Coles Salmon Skin off Fillets

Spending a bit more time on your spuds and trimmings takes this sausage and mash recipe up a notch

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