sweetcorn

Instant Pot Corn Chowder with Sweet Potato is such a tasty and healthy soup recipe.

Instant Pot Corn Chowder With Sweet Potato

(750 grams) sweetcorn kernels fresh or defrosted

green onions (spring onions) (finely chopped)

potatoes

tsp minced garlic

tsp smoked paprika

vegetable broth

plant based milk

Salt

Optional Toppings : green onions, chipotle sauce, sundried tomatoes.

Add the vegetable broth into the Instant Pot Insert followed by the sweetcorn kernels, green onions, sweet potatoes, garlic puree, smoked paprika and salt.

Cover the Instant Pot and set the valve to seal, select the manual/pressure cook function at high pressure, and set the timer for 10 minutes.

When done do a QPR (quick pressure release) and let the chowder cool for a few mins, before transferring half into a blender and blending until smooth.

Return the blended corn chowder soup into the rest of the pot, season with salt and serve with toppings of your choice.

Instructions

Heat the olive oil in a pot over a medium heat. Add sweet potato and cook for 5 mins.

Then in the garlic puree and smoked paprika and cook for 30 secs until fragrant.

Mix in the vegetable broth, bring to the boil and simmer for about 10 mins or until the sweet potato is tender.

Stir in the sweetcorn kernels and spring onions, bring to the boil and simmer for 2 mins.

Switch off the heat and mix in the milk.

Let the chowder cool for a few mins, before transferring half into a blender and blending until smooth.

Return the blended sweet corn chowder soup into the rest of the pot, season with salt and serve with toppings of your choice.

Stove Top Instructions

Mary Cadogan's aromatic broth will warm you up on a winter's evening - it contains ginger, which is particularly good for colds.

Chicken noodle soup

vegetable stock (or Miso soup mix)

boneless, skinless chicken breast(about 175 grams)

ginger

garlic clove,finely chopped

riceor wheat noodles

tbsp

2-3 mushrooms,thinly sliced

spring onions,shredded

mint or basil leaves

Pour the stock into a <a href="https://www.bbcgoodfood.com/review/best-saute-pans">pan</a> and add the chicken breast, ginger and <a href="https://www.bbcgoodfood.com/content/top-five-garlic-gadgets">garlic</a>. Bring to the boil, then reduce the heat, partly cover and simmer for 20 mins, until the chicken is tender.

Put the chicken on a <a href="https://www.bbcgoodfood.com/review/best-chopping-boards">board</a> and shred into bite-size pieces using a couple of forks. Return the chicken to the stock with the noodles, sweetcorn, mushrooms, spring onion and soy sauce. Simmer for 3-4 mins until the noodles are tender.

Ladle into two bowls and scatter over the remaining spring onion, mint or basil leaves and chilli, if using. Serve with extra soy sauce.

Lemon chicken and rice stir-fry only takes 20 mins and is perfect for making with the kids if you're trying to teach them some new skills in the kitchen

Lemon chicken and rice stir-fry

chicken,

cooked rice pouch

frozen peas

sugar snaps

sweetcorn or baby corn chopped

spring onions, chopped

sesame seeds

For the marinade:

tomato pasta sauce, passata or tomato puree

2tbsp reduced salt soy sauce

ginger paste

1tsp garlic paste

lemon (add the zest if you like)

This Chicken and Sweetcorn Pizza Calzone is a great slimming-friendly and mega tasty dinner whether you&#x27;re counting calories or following a diet plan like Weight Watchers!

Chicken and Sweetcorn Pizza Calzone | Slimming &amp; Weight Watchers Friendly

Weight Watchers Wrap

Chicken Breast (cooked and diced)

Sweetcorn (defosted)

tbsp Peppers (chopped)

tbsp Passata

g Reduced Fat Cheddar (grated)

Egg (beaten)

Spread

Take a wrap and spread the passata over half (be careful not to get any too close to the edge)

Place

Place all of the remaining ingredients (apart from the egg!) on one half of the wrap (again be careful not to get any too close to the edge)

Brush

Brush the exposed side of the wrap and all around the edges with beaten egg

Fold

Fold the wrap in half and press down around the edge. Crimp the edges using the back of a fork, then place on a baking tray sprayed with Low Calorie Cooking Spray. Brush the outside of the pasty with beaten egg

Bake

Bake at 200°C for 10 to 15 minutes or until golden brown

Full recipe at - 
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Spread the passata over half of a wrap

Place all the remaining ingredients (except egg) on half of the wrap

Brush the wrap's exposed side and the edges with beaten egg

Fold the wrap and press down and crimp the edges. Place in a baking tray with low cal cooking spray and brush the outside with beaten egg

Bake at 200°C until golden brown

Chicken and Sweetcorn Pizza Calzone - Pinch of Nom

This spicy vegan Chinese dish is perfect for a Friday night in. 

Sweetcorn mapo tofu

peanut oil

garlic cloves, finely chopped

root

red chilli, seeds removed, finely chopped

salted black beans, rinsed and crushed

tbsp chilli bean paste

150 grams/5½oz fresh sweetcorn kernels

250 grams/9 ounces firm tofu, drained, sliced into 2.5cm/1in cubes

Shaoxing rice wine

tamari soy sauce

tbsp black rice vinegar

200 milliliters/7fl oz hot vegetable stock

preserved vegetables

tbsp cornflour, blended

peppercorns

spring onion, finely chopped

tbsp black sesame seeds

jasmine rice

This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. 

Each serving provides 103kcal, 3g protein, 7g carbohydrate (of which 7g sugars), 6g fat (of which 0.7g saturates), 3.5g fibre and 1.4g salt.

Easy vegetable stir-fry

sunflower oil

spring onions,

garlic clove, crushed

fresh root ginger,

carrot,

red pepper,

grams/3½oz baby sweetcorn, halved

courgette,

150 grams/5½oz sugar-snap peas

hoisin sauce

tbsp low-salt soy sauce

An easy, vegetarian fritter you can have on the table in 25 minutes. Top with an egg with a runny yolk and a drizzle of our chilli dressing

Sweetcorn & courgette fritters

can sweetcorn, drained

spring onions, finely chopped

courgette, grated

self-raising flour

eggs, 1 beaten, 4

milk

tbsp sweet chilli sauce

lime

vegetable oil

leaves,

Mix the sweetcorn, spring onions, courgette, paprika, flour, beaten egg, milk and some seasoning in a large bowl and set aside.

Put a large pan of water on to boil. In a bowl, mix the chilli sauce with the lime juice and set aside.

Heat the oil in a large, non-stick pan and spoon in four burger-sized mounds of the fritter mixture, spaced apart (you may need to do this in two batches). When brown on the underside, turn over and cook for 3 mins more until golden.

Meanwhile, poach the eggs in the simmering water for 2-3 mins until cooked and the yolks are runny. Remove with a slotted spoon. Serve the fritters topped with a poached egg, mixed leaves and a drizzle of the chilli dressing.

Learn how to make classic potato hash with our simple recipe. This delicious dish is cheap to make and makes a quick lunch or hearty snack...

Potato hash

floury potatoes e.g. Desiree, cubed

onion, chopped

red pepper, diced

tin corned beef, diced

tin sweetcorn, drained

Salt and pepper

Worcestershire sauce

tbsp parsley

The classic chicken and sweetcorn soup recipe gets a Matt Moran makeover.

Chicken and sweet corn soup recipe by Matt Moran

chicken

corn cobs, kernels

fennel bulb, chopped

carrot, chopped

leek (white part only), chopped

garlic cloves, chopped

thyme

asparagus,

flat-leaf parsley, finely chopped

soy sauce

parsley

http://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-6231364541001&=domain=del

5348771529001-6231364541001

Packed with summertime flavours, this soup is courtesy of Rodney Dunn from the Agrarian Kitchen.

Sweetcorn soup with basil, garlic and chilli butter

unsalted butter, chopped

onions, thinly sliced

thinly sliced prosciutto, finely chopped

1.5L (6 cups) chicken stock

red chillies,

garlic

basil

unsalted butter, softened

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-5981828251001&=domain=del

5348771529001-5981828251001

Whip up this cheap treat using storecupboard ingredients, tinned tuna and sweetcorn

Tuna pasta bake

rigatoni

butter

plain flour

strong cheddar, grated

tuna

Boil 600g rigatoni for 2 mins less time than stated on the pack.

To make the sauce, melt 50g butter in a saucepan and stir in 50g plain flour.

Cook for 1 min, then gradually stir in 600ml milk to make a thick white sauce.

Remove from the heat and stir in all but a handful of the 250g grated cheddar.

Drain the pasta, mix with the white sauce, two 160g drained cans tuna, one 330g drained can sweetcorn and a large handful of chopped parsley, then season.

Transfer to a baking dish and top with the rest of the grated cheddar.

Bake for 15-20 mins until the cheese on top is golden and starting to brown.

A creamy, chunky fish chowder for a winter's day - proper warm-you-up grub

Smoked haddock & leek chowder

natural (undyed) smoked haddock

olive oil

lardons (diced bacon), bacon

celery

leeks

bay leaves

milliliters stock

frozen sweetcorn

carton single cream

Lay the haddock in a deep frying pan and pour over the milk. Cover and bring to the boil. Remove from the heat and leave undisturbed for about 5 mins, until the haddock is just cooked. Lift the haddock from the milk, remove the skin and bones and fl ake onto a plate. Reserve the milk for later.

Heat the oil in a large saucepan (preferably non-stick) and gently fry the bacon until starting to brown. Add the celery, leeks, bay leaves and potatoes, and cook for a couple of mins. Pour in the stock and reserved milk. Bring to the simmer and cook for 10 mins.

Add the flaked haddock, sweetcorn and cream. Season with pepper (it shouldn’t need salt) and stir in the parsley. Heat through gently, then serve.

A traditional Korean food, kimchi (spicy, fermented cabbage and vegetables) adds flavour and health kudos to this tofu dish

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