Chunk Light Tuna Dip

1- Smash avocado into tuna and then stir in the beans.2- Use the celery sticks for dipping and ENJOY!TIP: Add fresh lemon, herbs or spices to tuna mixture or buy flavored tuna pouches.You can also swap the celery sticks for lettuce to make a tuna lettuce wrapHave some FUN:  Add fresh lemon, herbs or spices to tuna mixture.  You can purchase flavored tuna pouches to make it even easier.  Avocados not your jam?... you can easily swap them for mayonnaise.  Don't feel like dipping?  You can add this mixture, with or without the beans, to a sandwich or wrap. SWAP IT LIKE IT'S HOTGluten-free:  Be sure to verify that ingredients are gluten free on the food label.Vegan/dairy-free:  I don't have a great swap for this one but you could certainly swap the tuna for smashed beans. Nut-free:  Be sure to verify that ingredients are nut free on the food label.Kosher: Good to go on this recipe as long as you check for the kosher label on foods.