Start your day right with these freezer-friendly waffles made right in a blender! So filling with 240.3 calories and 20g protein!!

Healthy Protein Waffles

eggs

cottage cheese

old fashioned oats

vanilla extract

salt

Preheat a waffle iron to medium-high heat. Lightly oil the top and bottom of the waffle iron or coat with nonstick spray.

Combine eggs, cottage cheese, oats, vanilla and salt in blender until smooth.

Pour a scant 1/2 cup of the egg mixture into the waffle iron, close gently and cook until golden brown and crisp, about 4-5 minutes.

Serve immediately.

I added a small amount of maple syrup, changed the egg ratio to more of the egg white for higher protein and less fat and a tbsn of almond milk. Topped with cooked down blueberries…delicious!!!

I'm very excited to try these but I am wondering if more complete nutrition details are available? At least carb and fat grams and serving size would be extraordinarily helpful.

These are the waffles I make all the time! I make 4 recipes at a time and then freeze them in quart bags to have as a quick protein snack or for breakfast.

Hi! I can't have eggs but love the idea of these waffles. Any substitution recommendations for so many eggs? Thank you!

Love the texture, love the protein amount, love the 'no sugar added'! I soaked the batter, unblended, for about 8 hours... then used a hand blender to blend. 

I used a mini round individual waffle maker (Crate and Barrel ceramic non-stick) and was able to make 12. Size is perfect for the toaster in the morning.

Question: Any idea how many grams of carbohydrates?

Delicious! I blended the oats into flour first, then added the other ingredients. Add almond extract and a bit of sweetener and they are birthday cake flavor! 

Use oat flour and add baking powder! 

After making the recipe and grinding the rolled oats as had been suggested here, the waffles were good but had a lot of texture still. Oat flour solved that. You cant tell that these are anything other than normal waffles now. 

Oat flour is denser by volume than rolled oats so I ended up at 1-1/3c oat flour. Use a kitchen scale if you have one. 

Made again today but made pancakes. Totally worked. Highly recommend!!

Made these yesterday morning. Our 2 year old grandson and us too, gobbled them up. I read through the reviews and ground up the oats separately, added 1.5 tsp baking powder to the oats, then ran cottage cheese in blender, added eggs, and oats a bit at a time and ended up adding 2 tbsp water. Delicious!!! Highly recommend. 

I’ve pretty much left all of my other waffle recipes behind.  These are easy, fast, and healthier than my other recipes.  Now that my boys are older, they want high protein everything.  No whey powder required here.  They can easily go savory or sweet… but you might leave out the vanilla if you want a savory waffle.  

I’ve also added a tsp of cinnamon to one batch and a rounded tbsp of powdered chocolate to another to make variations.  Both are good.  Imagine a chicken and waffles with mole chicken on top of one of these with a bit of dark cocoa powder in it?  

This is an excellent recipe!  They are delicious waffles!  Thank you for the recipe.

I read through the comments &amp; copied some of the suggestions (blending the oats into flour first, then putting it in a bowl; separately blending the cottage cheese until smooth, then alternating adding in the oat flour &amp; eggs; added 1.5 tsp baking powder; added 2 Tblsp water). 
We had these with either a little maple syrup, or with my homemade (low sugar ) blueberry jam.  I ate 2 for a late breakfast, with 2 pieces of bacon, and I stayed satisfied until dinner.  

I initially began making these as an attempt to get protein into one picky kid in particular. They’re such a hit! I make these 2-3 times a month and freeze to have on hand for on the go fillers for my kids and they obviously love them for breakfast. I’ve been making add in’s that I’m so proud to say go undetected - for one - TONS of spinach/arugula and chocolate chips as “Hulk waffles”, for another I blend beets (I roast and freeze in cubes) and blueberries for purple-red waffles. This is basically the only recipe of anything I’ve ever made where the healthy add ins are NOT rejected.  I’ll continue to make this!!

These are great and so easy! I add a scoop of protein powder to up the protein a bit. They are my weightlifting grandson’s favorite breakfast, and helps his grandma prevent muscle loss too!

Delicious,filling and perfect to give to my kids for a hearty breakfast!

These are the absolute BOMB! Omg I’m addicted. Since I made these for the first time, I can’t stop making them and eating them obviously. I eat them for breakfast &amp; usually as my nightly snack topped with berries. I have told all my friends too. I dream About the next time I eat them, they are that good!

I halved the recipe to try it out.  Holy crap,  are these good! Extremely pleased with how these turned out.

healthy protein waffles

Prep Time: 10 minutes

Cook Time: 10 minutes

Total: 20 minutes

Servings: 6

Ingredients

Instructions

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