coconut flour

<p><em data-rich-text-format-boundary="true">Coconut flour pancakes are a healthy breakfast for anyone eating a keto, paleo, or gluten-free diet. Top them with butter and sugar-free maple syrup! This recipe makes 9 large pancakes or 18 small dollar size pancakes. </em></p>

Coconut Flour Pancakes

eggs,

cream or coconut cream

vanilla extract

coconut sugar

baking powder

sea salt

Ghee, coconut oil

Mix eggs, cream, vanilla together. Set aside.

In a separate bowl, combine coconut flour, coconut sugar, baking powder, and sea salt.

Heat griddle or frying pan to medium heat. Add ghee, coconut oil or butter.

Make pancakes using 2 tablespoons-1/4 cup of batter at a time (smaller pancakes are easier and will be less likely to fall apart when removing). Cook for a few minutes on each side. The pancakes should be slightly brown and dry on both sides.

hi i wanted to comment on ur "3-ingredient" coconut flour cookie recipe and i cant find it..it was so yummy and easy! but i wanted to know if i can substitute it w/ almond flour?

Hmm... The baking soda taste is overwhelming.... So that needs to be altered in future. I guess I'll have to test it to see if it's even necessary. Otherwise i guess they're ok.

Lovely recipe. 

Didn't add the sugar though as I'm diabetic 

Plus on a low carb high fat diet.

"Airtight storage container for leftovers " . . . What leftovers!?!

Hi Coconut Mama, Thank you for the Delicious pancake recipe! I've made a lot of modified pancake recipes over the decades because my wife gets sick for weeks on gluten, however, none of them had a similar taste or texture to normal wheat flour pancakes; but yours do!!!  

I'm a type 1 diabetic so was a bit worried about the sugar load in these, but I did not experience a big spike in my blood sugar's all wen well - probably due to the low glycemic index... The coconut sugar I didn't want to add, allowed the cakes to brown like ordinary cakes, so I'm glad I just stuck with your recipe :-).  Our only change was to substitute a variation on the cream :-).

Thank you again :-)

A soft and flexible tortilla made without grains, eggs or dairy.

Cauliflower Tortillas

head of cauliflower, medium size, chopped* (1 1/4 cup of puree)

tapioca starch

salt

Place the chopped cauliflower in a 1-quart pot and add enough water to cover it. Bring to a boil and cook for 5-10 minutes, or until the cauliflower is fork-tender.

Drain the water and using a hand blender blend until smooth. Or use a blender, food processor, etc. Do not worry about removing liquid from the pureed cauliflower because the coconut flour will soak it up.

In a small bowl, mix all of the ingredients together. The dough will form into a ball that is just slightly sticky to the touch. 

If you find it sticky, let the dough sit for a few minutes so the coconut flour can absorb all of the liquid. If the mixture is still sticking slowly start mixing in 1 teaspoon of coconut flour at a time.

Take two pieces of parchment paper the size of a large plate. Place one ball of dough on one piece of parchment paper, then top with the other piece of parchment paper. Roll the ball into the thickness of a regular tortilla &#8211; less than ⅛ inch, thin but not paper-thin.

Heat a 12-inch cast-iron skillet or non-stick frying pan over medium heat.

Pull off the top piece of parchment paper. Slide your hand under the parchment paper to pick up the tortilla and place it dough side down in the pan, with the remaining piece of parchment on top. 

Let the tortilla cook until lightly toasted, 1-2 minutes. Remove the parchment paper, flip the tortilla over, and gently cook the other side for 1-2 minutes. Do not overcook, or the tortillas will become brittle and won’t bend easily.

Repeat steps 6 to 8 with the remaining balls of dough.

Consume the tortillas immediately or store in an airtight container in your refrigerator for up to 4 days. The tortillas should be able to be frozen individually and thawed at room temperature, but I didn’t test it. 

Excellent recipe. I made some changes I used arrowroot flour instead of tapioca flour. I have been reading a lot of negative things on tapioca flour.

14 grams net carbs for just 1 tortilla!? That’s WAY too many carbs for a healthy diet or diabetic! Isn’t there a low carb version?

Cauliflower sizes vary enormously. Could you give a set weight please?

Here is a chart that I found on line that will give you weights and sizes of cauliflower heads.
How big is a medium cauliflower?
Weight Equivalents: Cauliflower
Cauliflower, Raw
Head, Large	6″-7″ Dia	29.6oz
Head, Medium	5″-6″ Dia	20.3oz
Head, Small	4″ Dia	9.3oz
Floret		0.5oz

https://www.youtube.com/watch?v=wCDzXaL3978

This cauliflower tortilla is soft and flexible and is made without grains, eggs or dairy! RECIPE: https://thecoconutmama.com/cauliflower-tortillas/

Cauliflower Tortillas (Vegan + Paleo)

These gluten-free cookies are rich and buttery thanks to the peanut butter, with just the right amount of chocolate.

Gluten-free peanut butter chocolate chip cookies

(1 1/2 cups) almond meal

(1/2 cup) coconut flour

(1/4 cup) gluten-free cornflour

(3/4 cup) coconut sugar

bicarbonate of soda

natural peanut butter (no sugar

(1⁄3 cup) melted coconut oil

egg,

dark chocolate (85% cocoa), finely chopped

Discover how to make coconut flour with leftover coconut pulp. It's a simple, easy-to-make, and inexpensive recipe, and it only requires 1 ingredient!

Coconut Flour

coconut pulp (150 g), leftover from making coconut milk

Place the pulp onto a baking sheet (lined or not, it&#8217;s up to you) and bake for 30-60 minutes or until slightly golden brown and dried (my pulp was ready in 30 minutes). Stir every 15 minutes. 

Remove from the oven and let it cool for a few minutes. Then blend in a high-speed blender or food processor until it becomes a fine powder.

Keep it in a sealed container at room temperature for weeks or even months.

https://content.jwplatform.com/videos/cPJRrxKd.mp4

Discover how to make coconut flour with leftover coconut pulp. It’s a simple, easy-to-make, and inexpensive recipe, and it only requires 1 ingredient!

How to make coconut flour

It's not uncommon to buy bananas and let them languish until they're overripe, which makes them perfect for this moist and comforting gluten-free banana bread.

Gluten-free banana bread

buckwheat flour (see Notes)

coconut flour (see Notes)

gluten-free baking powder

tsp bicarbonate of soda

cinnamon

caster sugar

rice bran oil

eggs, lightly beaten

over-ripe bananas, mashed

soy milk

tsp vanilla extract

bananas,

tbsp maple syrup

This keto coconut flour bread is super low carb, holds up well, and it's perfect for sandwiches. Easy low carb bread that needs only six ingredients and can be made from scratch in under an hour!

Easy Keto Coconut Flour Bread - Low Carb Bread Recipe

eggs (room temperature)

oz Cream cheese (softened or coconut oil)

tbsp unsalted Butter (melted)

tsp baking powder (aluminium-free)

Preheat the oven to 350°F/ 80°C. Line a small 9 x 5-inch loaf pan with parchment paper and grease the sides.

In a large bowl, crack the eggs, add the melted butter, cream cheese, and a pinch of salt. Mix on medium speed for about 2 minutes until frothy.

Add the coconut flour and baking powder and continue mixing until a smooth batter forms. Let it rest for about 5 minutes for the batter to slightly thicken.

Transfer the batter into the lined loaf pan and use a rubber spatula to smooth the top.

Bake in the preheated oven for 45-50 minutes or until the top looks golden brown. It's ready when a skewer inserted in the thickest part comes out clean.

Let the bread cool for 10 minutes in the pan, then transfer to a rack and allow to cool completely.

Once cooled, remove from the pan, slice and enjoy with your favorite toppings.

An easy keto cupcakes recipe that uses simple ingredients. Includes tips for making vanilla and chocolate low carb cupcakes with almond and/or coconut flour. Plus, 3+ keto frosting ideas!

The Best Keto Cupcakes Recipe

Almond Flour

tsp Xanthan Gum

tbsp Baking Powder

tsp Natural Ancient Sea Salt

Granular Monk Fruit Erythritol

Butter (melted)

Eggs

tsp Vanilla Extract

Unsweetened Almond Milk

Powdered Monk Fruit Erythritol

Butter (softened)

oz Cream Cheese (softened)

natural yellow food coloring (optional)

Preheat the oven to 350 degrees.

Whisk all of the dry ingredients for the cake and set it aside.

Add the wet ingredients to your stand-mixer and combine on high (1-2 minutes). The goal is to combine the wet ingredients well to reduce the amount of stirring once the dry ingredients are added in the future step.

Turn the stand-mixer to stir. Add 1/2 of the dry ingredients and allow to combine (~30 seconds).

Add the remaining half of the dry ingredients. Mix on low for an additional 30 seconds.

Scoop with an ice cream scooper into muffin cups

Bake for 18-22 minutes (until a toothpick of a fork comes out clean). Allow to cool completely before adding icing.

Add all ingredients for the icing into your stand mixer. Mix on medium until light and fluffy (~2 minutes). You may need to scrape down the sides in the middle of mixing. I usually put the icing in the refrigerator for ~5 minutes before putting it into my frosting bags.

https://embed.mediavine.com/videos/gyav4rkmike1o4secirf

An easy keto cupcakes recipe that uses simple ingredients. Includes tips for making vanilla and chocolate low carb cupcakes with almond and/or coconut flour. I use a cream cheese keto cupcakes frosting but have tips for chocolate and vanilla buttercream. Perfect if you're looking for gluten-free cupcakes, chocolate cupcakes, vanilla cupcakes, strawberry cupcakes, or other easy cupcake variations.

How to Make The Best Keto Cupcakes

Gluten-free baking never tasted so good! What is Shannon Bennett's secret? He adds freshly grated galangal to his carrot loaf.

Gluten-free carrot and galangal cake

carrots

unsalted butter, chopped, softened

(75 grams) caster sugar

(75 grams) dark brown sugar

vanilla bean paste

eggs

(120 grams) coconut flour

(200 grams) rice flour

tsp each ground cinnamon and mixed spice

tsp nutmeg

(85 grams) pitted dates, chopped

(70 grams) pecans, chopped

tbs finely grated galangal

ginger

tbs icing sugar

Creme fraiche and maple syrup,

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-5978822513001&=domain=del

5348771529001-5978822513001

If you have gone Paleo, you'll be avoiding the fruits of the agricultural era such as processed foods, refined oils, grains, legumes and most dairy (please note that this recipe contains butter). Try this easy pie that will delight your sweet tooth and stay in the Paleo zone.

Utlimate Thanksgiving dessert: Paleo pumpkin pie

butternut pumpkin flesh, chopped

coconut milk

(260 grams) pecans

dates

grass-fed butter, melted, cooled

(35 grams) coconut flour

eggs, 1 separated

nutmeg

cloves

orange,

(40 grams) pumpkin seeds (pepitas)

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-5981854705001&=domain=del

5348771529001-5981854705001

This bread is not only gluten-free but also a great way to increase your seed and nut intake.

Pumpkin bread

butternut pumpkin, peeled, seeds removed, grated

tbs honey

tbs macadamia oil

tsp cinnamon

(200 grams) almond meal

(55 grams) coconut flour

lemon

(80 grams) chopped pecans

(55 grams) white chia seeds

(55 grams) sunflower seeds, plus extra to sprinkle

(50 grams) pumpkin seeds

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-5977447755001&=domain=del

5348771529001-5977447755001

These coconut flour pancakes are light and fluffy, gluten-free, sweet and moist. Made with coconut flour and gluten-free baking flour. Enjoy as a delightful brunch with your loved ones.

Vegan Coconut Flour Pancakes

almond milk

banana ((1/2 medium banana))

gluten-free baking flour

peanut butter

maple syrup ((more for serving))

tsp baking powder

tsp baking soda

coconut oil (or olive oil,

strawberry chia jam (optional for serving)

In a high-speed blender, combine the almond milk, mashed banana, coconut flour, gluten-free baking flour, natural peanut butter, maple syrup, baking powder, baking soda and sea salt. Blend until smooth.

Lightly grease a large non-stick skillet with coconut oil over medium heat. Give the batter a good stir, then pour the batter into the pan in 2 heaping tablespoon portions, cooking 2 or 3 at a time. Cook until little tiny bubbles cover the surface of the pancakes and the bottom is golden brown, about 2 minutes. Flip and continue to cook until also golden brown on the bottom, about 2 minutes more. Add more oil to the pan as needed to keep the pancakes from sticking.

To keep pancakes warm while cooking: Preheat oven to 200F/100C. Transfer the pancakes to the prepared baking sheet and keep warm in the oven while you cook the remaining pancakes.

Incredible 2-ingredient coconut flour tortillas! Soft, fluffy, flexible & scrumptious, they are also vegan, keto, oil-free, easy to make, only 68 calories and 3.1 net carbs each.

2-Ingredient Coconut Flour Tortillas {vegan, keto, oil-free}

(56 g) coconut flour (lightly spoon to measure)

fine sea salt (more

(237 milliliters) water

In a small mixing bowl, whisk the coconut...

In a small mixing bowl, whisk the coconut flour, psyllium husk and (optional) salt, breaking up any lumps in the coconut flour.

Add the water to the bowl, stirring until...

Add the water to the bowl, stirring until combined. Let stand 5 minutes to thicken and then shape dough into a ball (it will feel moist & springy).

Cut the dough into 4 equal pieces. Shape...

Cut the dough into 4 equal pieces. Shape each piece of dough into a ball.

Place one dough ball between two large pieces...

Place one dough ball between two large pieces of wax paper or parchment paper (plastic wrap will also work). Using a rolling pin, roll dough into a 7-inch (17.5 cm) circle. Carefully peel off top layer of paper.

Lightly spritz a large skillet with nonstick cooking...

Lightly spritz a large skillet with nonstick cooking spray. Heat over medium high heat until hot. Place tortilla, dough side down, into skillet and carefully peel off second piece of paper.

Cook the tortilla for 2 to 3 minutes...

Cook the tortilla for 2 to 3 minutes until it begins to puff and the bottom is browned in spots (when you lift tortilla with a spatula). Flip the tortilla and cook the other side for 2 to 3 minutes longer until puffed and golden brown in spots.

Transfer tortilla to a metal cooling rack and...

Transfer tortilla to a metal cooling rack and repeat with remaining pieces of dough.

The tortillas are delicious warm, room temperature, or...

The tortillas are delicious warm, room temperature, or cold!

Super Easy 5 Ingredient Coconut Flour Waffles! Made with real food ingredients, these low carb waffles are the perfect fuel for a busy morning or weekend breakfast. Freezer friendly for meal prep too! Paleo + Low Calorie + Gluten Free

Top 37 coconut flour recipes from across the web

The most viewed coconut flour recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

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Top 37 coconut flour recipes from across the web

The most viewed coconut flour recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Coconut Flour Pancakes

Cauliflower Tortillas

Gluten-free peanut butter chocolate...

Coconut Flour

Gluten-free banana bread

Easy Keto Coconut Flour Bread - Low...

The Best Keto Cupcakes Recipe

Gluten-free carrot and galangal cak...

Utlimate Thanksgiving dessert: Pale...

Pumpkin bread

Vegan Coconut Flour Pancakes

2-Ingredient Coconut Flour Tortilla...

5 Ingredient Coconut Flour Waffles

How To Make Coconut Milk Form Scrat...

Keto Stuffed Tomatoes Recipe

Homemade Keto Bread Crumbs

Easy Keto Everything Bagels Recipe ...

Keto Pancakes Almond Flour

Almond Flour Bread Recipe

Easy Asparagus Keto Quiche

Keto Tortilla Recipe with 0 Net Car...

Keto bread

Keto pizza

Rosemary Olive Bread

Zucchini Crust Pizza

2-Ingredient Coconut Flour Tortilla...

Healthy chocolate banana bread

Vanilla Coconut Flour Cupcakes

Keto Zucchini Fritters (Gluten-Free...

Vegan Grain-Free Lemon Loaf {almond...

4-Ingredient White Bean Flatbread {...

Grain-Free Blueberry Baked Porridge...

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Vegan Breakfast Sausage Patties {Gr...

Grain Free Apple Muffins {Vegan, Gl...

Low Carb Tortillas

Easy Keto Flaxseed Wraps Recipe

The most viewed coconut flour recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine