high carb

Fill the air with the aroma of these beautiful baked pears fresh from the oven.

Cinnamon baked pears

Beurre Bosc pears, peeled

brown sugar

cinnamon

butter

vanilla

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Add a little sugar and spice, and that's what these Honey jumble biscuits are made of.

Honey jumble biscuits

butter, chopped

Capilano Light & Smooth Honey

flour

bicarbonate of soda

ginger

mixed spice

cloves

milk

pure icing sugar, sifted

lemon juice

Pink food colouring

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Finish you Asian-inspired feast with this delicately flavoured jelly.

Green tea jelly with lime and ginger lychees

gelatine powder

water

can lychees in syrup

lime

2cm-piece fresh ginger, peeled, thinly sliced

caster sugar

mint

Sweet roasted pumpkin and cumin add flavour to this budget-friendly vegetarian meal.

Spiced chickpea and spinach pasta

butternut pumpkin, peeled,

Olive oil cooking spray

penne rigate

extra virgin olive oil

brown onion, halved,

garlic cloves, crushed

cumin

sweet paprika

Massel vegetable liquid stock

baby spinach

flat-leaf parsley leaves, chopped

Lower GI entertaining can still be delicious, eye-catching and satisfying - for everyone.

Vegetable quinoa pilaf

(350 grams) quinoa (see note)

eggplant,

zucchini,

green onions, thinly sliced

oregano leaves

oregano

Give this classic fruit crumble a tangy touch with gingernut biscuits and crystallised ginger.

Apple and rhubarb with ginger crumble

rhubarb, ends trimmed, washed, cut into 2cm pieces

red apples, peeled, cored,

(1/2 cup) caster sugar

pkt gingernut biscuits, coarsely broken

(1/4 cup) finely chopped crystallised ginger

butter, melted

Vanilla ice-cream, to serve

Spiked with cinnamon and vanilla, soft stewed fruit tastes great with honey yoghurt and crunchy oat clusters.

Rhubarb & strawberry compote

vanilla bean, halved lengthways

lemon rind

(about 750 grams) rhubarb, trimmed, cut into 2cm pieces

punnet strawberries, washed, hulled, halved

(1 cup) Tamar Valley Greek Style Yoghurt

tbsp honey

apple & cranberry oat clusters

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Vanilla creamed rice with rhubarb

(100 grams) medium grain (calrose) rice

(500 milliliters) skim milk

vanilla bean, split lengthways

rhubarb, trimmed, cut into 2cm lengths

caster sugar, extra

Cooked until tender, rhubarb's sharp tang shines in crumbles, cakes and jam, or teamed with spicy ginger and brown sugar.

Stewed rhubarb with ginger

rhubarb, trimmed, cut into 8cm lengths

orange, rind finely grated, juiced

5cm-piece fresh ginger, peeled, finely shredded

(1/4 cup, firmly packed) brown sugar

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This hearty vegan minestrone is sure to warm you up this winter.

Pearl barley and smoked paprika minestrone soup

olive oil

brown onion,

peeled,

celery sticks,

zucchini, cut into 1 cm dice

tsp smoked paprika

tomatoes

(500 milliliters) Massel vegetable liquid stock

(65 grams) pearl barley

can borlotti beans, rinsed, drained

kale,

parsley

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Once you've mastered this easy dough, you're well on your way to pizza perfection.

Pizza dough

milliliters (1 1/2 cups) warm water

tsp (7 grams/1 sachet) dried yeast

(4 cups) plain flour, plus extra for dusting

salt

milliliters (1/4 cup) olive oil, plus extra for brushing

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This knife-and-fork sandwich can be the centerpiece of an elegant summer luncheon. Serve with assorted pickles, cherry tomatoes, melon wedges and fresh grapes.

Grilled Pork and Goat Cheese Crostini

boneless pork chops 3/4-inch thick

bread

garlic and herb flavored goat cheese

lettuce

italian salad dressing

Step 1: Prepare a medium-ho…

Prepare a medium-hot fire in kettle-style grill, banking coals. Grill chops directly over heat for 3-4 minutes on each side until internal temperature on a thermometer reads  145 degrees Fahrenheit, followed by a 3-minute rest time. Thinly slice pork chops across grain, cover and keep warm.

Step 2: Brush cut side of b…

Brush cut side of bread with olive oil, grill bread cut side over coals, about 45 seconds, to brown. Spread 1 ounce goat cheese on each toasted bread slice and sprinkle with oregano. Return bread to grill, cheese side up, away from fire. Cover grill for 2-3 minutes, until cheese is heated through. Place bread on serving plates; top cheese with lettuce and then with slices of pork. Drizzle with dressing and serve with knife and fork. 

Packed with vegetables, this healthy soup is hearty enough to be a meal on its own.

Borlotti bean and bread soup

(1 1/2 cups) dried borlotti beans

3L (12 cups) cold water

(3/4 cup) fresh ciabatta breadcrumbs (made from day-old bread)

milliliters (1 1/2 cups) Massel vegetable liquid stock

brown onion, halved, coarsely chopped

celery sticks, trimmed, coarsely chopped

(about 200 grams) carrot, peeled, coarsely chopped

x 400 grams can diced tomatoes

tomato paste

red chilli, deseeded, finely chopped

Salt & black pepper

Enjoy wafer-thin strudel pastry and a rich apple filling in these cinnamon-dusted pastry desserts.

Apple strudels

(1/2 cup) sultanas

filo pastry

butter, melted, cooled

egg, lightly whisked

cinnamon,

Banana bread is a treat when it's served with a dab of lemon curd, and just heavenly when it's studded with sweet, purple blueberries.

Blueberry banana bread

butter,

(1 3/4 cups) self-raising flour

(1/4 cup) plain flour

(2/3 cup, firmly packed) brown sugar

(3/4 cup) mashed overripe banana

milliliters (1/2 cup) reduced-fat milk

eggs, lightly whisked

vanilla essence

blueberries

Lemon

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Treat the family to these easy chocolate and banana toasties - the kids, in particular, will love them!

Choc-banana toasties

raisin bread

tsp Nutella

banana,

This moist banana loaf is so delicious it is hard to believe that it is low-fat.

Banana and blueberry loaf

milliliters (1/2 cup) mashed overripe banana

apple

eggs

olive oil or vegetable oil

(3/4 cup) wholemeal self-raising flour

(3/4 cup) white self-raising flour

(3/4 cup) fresh blueberries

Use up over-ripe bananas to create a crowd-pleasing afternoon-tea cake.

Banana cake with cream cheese frosting

(1 1/2 cups) caster sugar

overripe banana (about 2 large bananas)

tsp vanilla extract

buttermilk

(1 1/2 cups) self-raising flour

tsp Coles Bicarbonate Soda

banana, extra, to decorate

lemon

cream cheese,

unsalted butter,

(1 1/2 cups) icing sugar mixture

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Use your noodle to give this classic Chinese favourite a modern twist.

Beef and black bean noodles

rice stick noodles

tbsp Lee Kum Kee Black Bean & Garlic Sauce

tbsp finely grated fresh ginger

tsp Chinese five spice

tbsp mirin or rice wine vinegar

lean beef round centre steaks

tsp sesame oil

green shallots, ends trimmed, thinly sliced diagonally

baby rocket leaves

snow pea sprouts

This Chinese-style fillet steak is bathed in a thick sweet, sour and juicy tomato sauce.

Ba's beef and tomato stir-fry

Top 40 high carb recipes from across the web

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