whole 30 recipe

This Air Fryer Sausage and Peppers Recipe is great for a quick weeknight dinner idea. Peppers and sausage cooked in your air fryer can be eaten as is, served over rice or stuffed into a sandwich roll. Served as is this dinner is Keto - friendly, low carb and whole 30.

Air Fryer Sausage and Peppers Recipe

Bell Peppers (varying colors)

Tablespoons Oil

Salt/Pepper

Pre-cooked Sausages (12 oz package)

Remove seeds and stems from bell peppers. Cut...

Remove seeds and stems from bell peppers. Cut into thick strips. Toss with oil, salt and pepper then transfer to greased air fryer basket.

Air fry at 375ºF for 10-12 minutes or...

Air fry at 375ºF for 10-12 minutes or until peppers begin to get tender.

Add sausages and air fry at 375ºF for...

Add sausages and air fry at 375ºF for 10 more minutes or until sausages are cooked through.

Use any preferred seasoning or sauce. Serve over...

Use any preferred seasoning or sauce. Serve over rice, on a sandwich or as is.

Only Six simple main ingredients, this easy Roasted Butternut Squash soup is creamy, sweet and absolutely delicious. It is also paleo, vegan, gluten free and Whole 30 compliant.

Roasted Butternut Squash Soup {Whole 30, Vegan}

butternut

granny smith apple (1 cup cubed)

onion

garlic

stock

full fat coconut milk

Nutmeg

Preheat the oven to 375 F Degrees.

Peel the Butternut Squash with a peeler. Scoop...

Peel the Butternut Squash with a peeler. Scoop out the seeds and chop into cubes.

Peel the apple, take out the core, and...

Peel the apple, take out the core, and then chop into cubes.

Roast the butternut squash and apple in 2...

Roast the butternut squash and apple in 2 -3 tbsp avocado oil for 30 - 35 minutes or until soft enough to poke through easily with a fork.

While the butternut squash and apple are roasting,...

While the butternut squash and apple are roasting, roughly chop the onion and garlic. In a pan, heat 2 -3 tbsp avocado oil and sauté for 4 - 5 minutes on medium heat until slightly brown and fragrant.

Once all the ingredients are done, add to...

Once all the ingredients are done, add to a high-speed blender. Pour in stock and coconut milk. Add salt, pepper, and nutmeg. Blend until smooth and silky.

Garnish with extra coconut milk, crusty bread, toasted...

Garnish with extra coconut milk, crusty bread, toasted pumpkin seeds, parsley and cayenne pepper. Enjoy!

Plain, boneless, skinless chicken breasts poached in lightly-salted water are a moist, tender culinary blank slate—elegant in their absolute simplicity. Here’s how to make perfectly poached chicken.

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16x9

Easy Poached Chicken Breast : How To Poach Chicken Breast?

chicken breasts (about 1.5 lbs total)

water

salt

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Place chicken breasts in the pan.Add cold water (roughly 2 quarts) and salt to the pan until the chicken breasts are fully submerged

Bring the water to a gentle simmer over medium heat

Turn the heat down to low and cover the pan.Simmer for ten minutes.Check for doneness! You want an internal temp of 165°F

Once the chicken is done, take it off the heat.Let the chicken rest in its poaching liquid for a few minutes

As the chicken rests in the cooking liquid, it will reabsorb some of the moisture it released during cooking.
Yields 2.5 cups shredded chicken

I finally poached chicken that didn't turn out dry! Thanks for these instructions!

While it’s true that this Whole30 shepherd’s pie is dairy-free, gluten-free, legume-less, and sugar free, much more importantly it just might be the tastiest thing you’ve ever made for dinner.

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Healthy Shepherd's Pie

olive oil

yellow onion, diced

garlic,

lbs lean ground beef 90/10

(28 oz) can diced tomatoes

tomato paste

chicken stock

green cabbage

Salt and pepper,

peeled,

Parsley, minced, optional

Chives, minced, optional

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Heat oven to 375° F.Heat the oil in a large sauté pan set over medium-high heat

Add the onion, garlic, carrots, celery and beef

Cook until browned, about 8 to 10 minutes

Add the tomatoes, tomato paste and 1 cup chicken stock

Stir until tomato paste is blended into the meat mixture

Simmer until the sauce thickens and cabbage is tender, about 10 minutes

Season with salt and pepper.Place the mixture into a 5 quart baking dish; set aside.Bring a pot of salted water to a boil over high heat and add the parsnips

Cook until tender, about 10-15 minutes; drain.Place the parsnips in a food processor

Slowly add the remaining chicken stock while pureeing, until the mixture is smooth

Season with salt and pepper to taste.Spread the puréed parsnips over the meat mixture creating small “swoops” as you go.Bake until top begins to brown, 30-35 minutes.Sprinkle with parsley and chives, if desired.

This turned out delicious. I loved the addition of cabbage which I would not have thought to put in Shepherd's Pie. I used ground turkey in place of ground beef and the flavor combo turned out perfect with the veggies and roots. Thanks for something different!

Pleasantly surprised - this was definitely a hit! We've made it twice now, and have adapted it to our own with the addition of worchestershire sauce, herbs and salt/pepper - it definitely needs seasoning. 

I had never had parsnips before, and had reservations but was really surprised - They worked just as well as potatoes for the top and had we not told our guests, I'm not sure if anyone would have noticed. 

There's plenty left over for lunch the following day and although somewhat labor intensive on the prep part, it will definitely be kept in rotation. Also a plus for something delicious and relatively easy to make for guests with gluten restrictions!

Made this recipe for dinner & love how many veggies are in it! Vet nutrient dense and filling. Plus made a ton of leftovers that are great for work lunches! Only suggestion is the addition of spices. We added some herbs, hot sauce and salt for flavor

I honestly wasn’t sure about this recipe but holy crap it was so good! Cooked almost exactly as recipe but added worstechire (sp?) and some more herbs. It was BOMB! I never had parsnips before but they are a bit more flavorful than potato’s with a kind of minty type taste. Boiled them til I could mash them which worked well bc I don’t have a blender. This was absolutely delicious and perfect for meal prep thank you!!!

This was so delicious! I added some thyme, oregano and red pepper flakes. This will definitely be a staple in our house from now on!

Big, bold herbs and spices make these beef kofta kebabs with tzatziki perfect for a super satisfying centerpiece for a Mediterranean-inspired feast.

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Beef Kofta Kababs with Tzatziki

beef

onion, grated

garlic cloves,

tsp ground pepper

tsp sea salt

tsp rosemary

tsp cumin

oregano

tsp sumac (optional)

cinnamon

flat leaf parsley

feta

hummus

tzatziki

cucumbers

tomatoes

red onions

pita bread

https://images.themodernproper.com/billowy-turkey/production/posts/2020/Beef-Kofta-12.jpg?w=960&h=720&q=82&fm=jpg&fit=crop&dm=1599768448&s=800f5a11d11eab149329c5203a8f2448

https://images.themodernproper.com/billowy-turkey/production/posts/2020/Beef-Kofta-12.jpg?w=960&h=960&q=82&fm=jpg&fit=crop&dm=1599768448&s=26faafe9a24acdcc2928ff79ae2d28fa

Grill Method
Heat grill to medium high heat

Run the onions through a food processor fit with the grating attachment, or grate them by hand

Lay the grated onion on a paper towel and squeeze it to wring out any excess liquid.Combine the ground beef, onion, garlic, pepper, salt, rosemary, cumin, oregano, sumac and cinnamon in a large mixing bowl

Mix the meat and spices together using your hands

Meat can be cooked right away, but it will taste better if it has time to sit

You can even prep the beef kofta mixture a day ahead and refrigerate it until you’re ready to cook.Using one hand to mold the meat and the other to hold the skewer, pack about ½ cup of meat around the end of each skewer.Lay the meat on the preheated, oiled grill and cook until cooked through, rotating the skewers with tongs every 2-3 minutes, for a total of 8-10 mins

Arrange kofta on a lightly greased or lined baking sheet and bake for 30 minutes, turning half way through

**Serve the kofta skewers hot with warm pita, hummus, tzatziki sauce, fresh feta, tomatoes, cucumbers, olives, sliced red onions and whatever else you can dream of.

Thanks for this recipe, it was so delicious.

Making almond milk at home is the best way to ensure that you love every last sip and that there are no weird ingredients in the mix. It’s also much easier than you think!

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How to Make Almond Milk

almonds

filtered water (if you’d

extract,

cinnamon,

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Drain and rinse your soaked almonds, discarding the soaking water

Add them to the base of a high-speed blender along with the fresh water, salt, dates, vanilla and cinnamon if using

Blend on high until creamy, nearly smooth and foamy, at least 1-2 minutes

Using a nut bag or thin (flour sack style) kitchen towel draped over a large bowl, strain the almond milk into a large bowl

If using the towel simply gather the fabric around the pulp and gently squeeze (wring it as you go) until all of the liquid is extracted

Transfer the milk to a jar with a tight-fitting lid and refrigerate

Shake well before drinking because the cinnamon will sink to the bottom and the milk tends to separate.

This website helps you a lot when it comes to making some food.

This turned out so much better than store bought, I couldn't believe it! I did 3 dates because I like it a bit sweeter and I did 4 cups of water. It was perfect!

Behold the soft-boiled egg. Packed with protein, easy to prepare, and with a sunshiny center that brightens any breakfast, these six-minute eggs are utter breakfast perfection.

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Six-Minute Eggs

eggs (the older the eggs the easier they peel)

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Find a pot large enough to fit 6 eggs comfortably

Place a folded dish cloth in the bottom of the pot to protect the eggs from hitting the bottom while boiling

Fill the pot with water and place over high heat

Once your water starts to boil, lower eggs on a slotted spoon one at a time into the water

Set your timer for 6.5 mins.While eggs are boiling, prepare the ice bath

As soon as the timer goes off, carefully remove eggs from boiling water with slotted spoon and place the immediately into ice water

Leave submerged in ice water for 5 minutes

—This will stop the eggs from cooking any longer.Carefully crack the tops of each egg, by lightly tapping around the top of the egg

Peel back the top part of the eggshell and slice off the top of the egg white revealing the still runny yolk

If you do not have an egg holder, peel the entire egg, place on a plate and enjoy!

Wow, these were so good. The partially runny yoke is what dreams are made of.

Winter white slabs of everyone’s favorite vegetable are roasted to tenderness and slathered in a rich, nutty green sauce in this easy recipe for cauliflower steaks with walnut-kale pesto.

https://images.themodernproper.com/billowy-turkey/production/posts/2019/Cauliflower-Steak-with-Walnut-Kale-Pesto-10.jpg?w=960&h=540&q=82&fm=jpg&fit=crop&dm=1599767306&s=8726b2da03d31380ddc807269eeea962

Cauliflower Steak with Walnut-Kale Pesto

cauliflower

tsp salt

garlic powder

paprika

recipe walnut-kale pesto

https://images.themodernproper.com/billowy-turkey/production/posts/2019/Cauliflower-Steak-with-Walnut-Kale-Pesto-10.jpg?w=960&h=720&q=82&fm=jpg&fit=crop&dm=1599767306&s=489e43da00152e856ef49f714e52a7ad

https://images.themodernproper.com/billowy-turkey/production/posts/2019/Cauliflower-Steak-with-Walnut-Kale-Pesto-10.jpg?w=960&h=960&q=82&fm=jpg&fit=crop&dm=1599767306&s=83eda383d23bfbd904c5c5b0413b82fb

Remove outer leaves from the cauliflower head

Resting cauliflower on stem, cut in half from top to bottom, separating the stem in half

Trim off outer rounded edge of each piece to create 1” thick steaks

Place cauliflower steaks and any other extra pieces on a baking sheet

Drizzle with olive oil and sprinkle with salt, garlic powder, paprika

Roast until stems are tender when pierced with a fork, about 30 minutes

Top roasted cauliflower steaks with walnut-kale pesto and enjoy!

This recipe made me fall in love with cauliflower!

Transform beets into tender, juicy morsels perfect for salads, sides, sandwiches, and more!

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How to Roast Beets

(3” wide) beets, 2 pounds total

extra virgin olive oil, optional

sea salt, optional

black pepper, optional

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Preheat the oven to 400°F.Trim the green tops and the long roots off of the beets

Rinse the beets under water, washing any dirt off of them

Place each beet on a square of tin-foil large enough to wrap completely around them

Wrap the foil around the beet loosely, but make sure the opening of the foil is sealed

Place the foiled wrapped beets on a baking sheet and roast until tender, about 45-50 minutes.Once the beets are done roasting, remove them from the oven

Let them rest until they are cool enough to handle

This can easily be done with a paper towel or your hands

Add roasted beets to salads or enjoy on their own, heated with a drizzle of olive oil or melted butter and a little salt and pepper

Beets will keep for up to two weeks if placed in an airtight container and left in the refrigerator

Wondering how to make sure that your roast (or grilled) chicken turns out perfectly? All you need to know is how to spatchcock a chicken, and today, we’re going to teach you!

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How To Spatchcock A Chicken

(5 lb) whole chicken

https://images.themodernproper.com/billowy-turkey/production/posts/2020/How-to-spatchcock-a-chicken-5.jpg?w=960&h=720&q=82&fm=jpg&fit=crop&dm=1599768907&s=89c6263d02bb785b77b58e1c58971c1e

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How To Spatchcock A Chicken
Place chicken on a large cutting board and Pat the chicken dry with paper towels

Arrange the chicken breast-side down on the cutting board with the neck facing towards you.

Using good-quality kitchen shears holding the neck and cut along one side of the chicken spine, separating it from the ribs

Be sure to cut as close to the spine as you can so that you do not end up discarding any more of the chicken meat than necessary

If you are having difficulty getting through the bird, rotate it so that the tail faces you and cut from the other side.

Flip the chicken so that the breasts face upward and the chicken legs face outward

Using the palm of your hands, press along the breast bone

This should flatten the chicken completely

Note: Reserve the spine for homemade chicken stock

My first time spatchcocking a chicken and I followed this to make your chicken and cabbage skillet (so delicious btw). This post really helped!

Top 23 whole 30 recipe recipes from across the web

The most viewed whole 30 recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

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Roasted Butternut Squash Soup {Whol...

Easy Poached Chicken Breast : How T...

Healthy Shepherd's Pie

Beef Kofta Kababs with Tzatziki

How to Make Almond Milk

Six-Minute Eggs

Cauliflower Steak with Walnut-Kale ...

How to Roast Beets

How To Spatchcock A Chicken

Coconut Curry Zoodle Ramen

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Cauliflower Mushroom Rice

Crispy Slow Cooker Carnitas

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Red Curry Beef

Fresh Restaurant Style Salsa

Perfectly Roasted Broccoli

Shredded Chicken

Air Fryer Pork Chops With Apples

Avocado Salsa

Top 23 whole 30 recipe recipes from across the web

The most viewed whole 30 recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Air Fryer Sausage and Peppers Recip...

Roasted Butternut Squash Soup {Whol...

Easy Poached Chicken Breast : How T...

Healthy Shepherd's Pie

Beef Kofta Kababs with Tzatziki

How to Make Almond Milk

Six-Minute Eggs

Cauliflower Steak with Walnut-Kale ...

How to Roast Beets

How To Spatchcock A Chicken

Coconut Curry Zoodle Ramen

Shaved Fennel Salad

Cauliflower Mushroom Rice

Crispy Slow Cooker Carnitas

Sheet Pan Olive Bar Chicken

Oven Baked Chicken Thighs

Ratatouille Sheet Pan Dinner With S...

Red Curry Beef

Fresh Restaurant Style Salsa

Perfectly Roasted Broccoli

Shredded Chicken

Air Fryer Pork Chops With Apples

Avocado Salsa

The most viewed whole 30 recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine