bean salad

A colorful salad full of juicy mango, fresh veggies, and black beans. Serve over protein, as a side dish, or as a dip with chips!

Mango Black Bean Salad

red bell pepper

½ of a red onion (finely diced)

jalapeno (seeds and ribs removed, then minced)

black beans

mangoes

corn kernels

cilantro leaves

olive oil

lime juice

salt and pepper

cumin

chili powder

Place the bell pepper, onion, jalapeno, black beans, mango, corn, and cilantro in a large bowl.

In a small bowl whisk together the olive oil, lime juice, salt and pepper, cumin and chili powder.

Pour the dressing over the vegetable mixture and stir gently until thoroughly combined. Serve.

https://content.jwplatform.com/videos/FMaTPEkk.mp4

Protein and fiber-rich Mango Black Bean Salad Recipe that’s very tasty and easy to make. Have it as a side dish, over any protein or as a snack. Completely versatile

Mango Bean Salad

Add a few fresh ingredients to ones in your pantry, and this Tuscan Tuna and White Bean Salad from REDBOOK is a snap.

Tuscan Tuna and White Bean Salad

white cannellini beans

c. thinly sliced red onion*

tuna

c. diced plum tomatoes*

c. pitted kalamata olives

tbsp. chopped Italian parsley*

lemon juice*

lemon zest*

salt

black pepper

c. torn arugula leaves*

flatbreads

More Pantry Staples

fresh ingredients to pick up

Besides knowing how to use a can opener, there&#x27;s no need for any special talents when you make this easy three bean salad. And with a homemade dressing, this pantry salad is a classic potluck favorite that can be made in 15 minutes or less.

Classic Three Bean Salad

green beans

kidney beans

wax beans

garbanzo beans or chickpeas

sweet yellow onion

white wine vinegar

apple cider vinegar

sugar

canola oil

Drain each can of beans in a strainer and rinse with cool water and shake gently to drain then add to a mixing bowl.

Thinly slice the yellow onion and add to the bowl.

Whisk the vinegars and sugar in a small bowl with the canola oil and kosher salt. Pour over the beans and onion and toss lightly.

Refrigerate for 2 hours or overnight and serve chilled or at room temperature.

Market Bean Salad Recipe: Loaded with black-eyed peas, field peas, sprouted lentils and tomatoes this is an easy Bean Salad with amazing taste and texture.

Market Bean Salad Recipe

black eyed peas, (raw or frozen)

white acre peas ((field peas), raw or frozen)

peas and lentils

cherry tomatoes

red onion, (chopped)

garlic, (minced)

flat leaf parsley, (chopped)

extra virgin olive oil

Place a large pot of water over high heat and bring to a boil. Salt the water liberally, then add the black-eyed peas. Simmer for 10 minutes, then add the white acre peas and simmer another 20-30 minutes, until both are soft and tender. Drain the peas in a colander and rinse under cold water to bring the temperature down. Shake to remove excess water.

Place the cooked peas (beans) in a large mixing bowl. Add the sprouted peas, red onion, garlic, parsley, vinegar, and oil. Toss, then salt and pepper to taste and toss again.

Cut the large cherry tomatoes in half and leave the small tomatoes whole. When ready to serve, pour the bean salad out on a serving platter the top with the cherry tomatoes.

A delicious, fiber-packed side dish. Made with four types of beans and a homemade vinegar and mustard dressing.

Bean Salad

398 ml can green beans, drained

398 milliliters can wax beans, drained

540 milliliters can broad beans, drained

onion, thinly sliced

green pepper, thinly sliced

white vinegar

basil

vegetable oil

mustard

tbsp parsley, chopped finely

pepper,

Add green beans, kidney beans, wax beans, broad...

Add green beans, kidney beans, wax beans, broad beans, onions and green pepper to a large bowl. Stir to combine.

In a small bowl, whisk together sugar, white...

In a small bowl, whisk together sugar, white vinegar, pepper, basil, vegetable oil, salt, dried mustard and parsley. Pour over salad and toss to combine.

Let marinate a few hours before serving.

Simple white bean salad loaded with bright Mediterranean flavors! Canned beans, chopped veggies, and fresh herbs tossed together in one big bowl. No fancy dressing here, a squeeze of lemon juice and extra virgin olive oil is all you need. Prepare it ahead for best flavor (see notes).

Easy White Bean Salad

white beans (cannellini), drained and rinsed well

cucumber,

oz grape or cherry tomatoes, halved

green onions, chopped

parsley

mint leaves, chopped

lemon,

Salt and pepper

Extra virgin olive oil (I used Early Harvest EVOO)

cheese,

Add white beans, cucumbers, tomatoes, green onions, parsley and mint to a large mixing bowl.

Add lemon zest. Season with salt and pepper, then add za’atar, sumac and Aleppo pepper.

Finish with lemon juice and a generous drizzle of extra virgin olive oil (2 to 3 tablespoons).Give the salad a good toss to combine. Taste and adjust seasoning. Add feta cheese, if you like. (For best flavor, let the salad sit in the dressing for 30 minutes or so before serving. See notes).

LOVE that this features both lentils and white beans! I always have both on hand and this salad is just so fresh and pretty!

What a great salad! Flavorful and filling for sure.

Love all your tips. This turned out fantastic!!

I love the mix of flavors and textures in this salad! It just gets better as it sits!

Love` this - so pretty to look at and really yummy .  Where did you get that beautiful dish?

This looks so good, and I love the cumin and paprika in it! Such good flavors!

I've only recently started getting into bean based salads. What I like is that I find that it doesn't take a lot for me to feel satisfied which is great. This one has the added bonus of shrimp which I could eat forever and never have too much. Looking forward to adding this salad to my rotation!

Easy quick and spot on for taste.  I am adding this to my monthly repeat list.

This salad is amazing.  So tasty and refreshing.    Thank you for the recipe ?

After reading this recipe, I made a trip into Vancouver to buy the listed spices, because I knew I wanted to make it.  We all loved it &amp; it will become a family favourite, especially in the summer when fresh organic produce is readily available.
These spices were new to me but now I will search out other ways to use them.  Highly recommend this salad for a meatless meal.  I served it with green olive foccacia from a local gourmet bakery.

https://www.youtube.com/watch?v=bl17M-aMNuo

Easy Mediterranean white bean salad made with canned beans, chopped veggies, and fresh herbs toss together in one bowl.

👉 FULL RECIPE: http://bit.ly/TMD-White-Bean-Salad
👉 SUBSCRIBE TO THIS CHANNEL: http://bit.ly/TMDYouTube-Subscribe
👉 ZA'ATAR: http://bit.ly/TMD-Zaatar
👉 SUMAC: http://bit.ly/TMD-Sumac
👉 ALEPPO STYLE-PEPPER: http://bit.ly/TMD-Aleppo-Pepper
👉 GREEK OLIVE OIL: http://bit.ly/Early-Harvest-EVOO

INGREDIENTS:

🔹 2 cans white beans (cannellini), drained and rinsed well
🔹 1 English cucumber, diced
🔹 10 oz grape or cherry tomatoes, halved
🔹 4 green onions, chopped
🔹 1 cup chopped fresh parsley
🔹 15 to 20 mint leaves, chopped
🔹 1 lemon, zested and juiced
🔹 Salt and pepper
🔹 1 tsp za’atar, more if you like
🔹 ½ tsp each sumac and Aleppo pepper
🔹 Extra virgin olive oil (Early Harvest)
🔹 Feta cheese, optional

Easy White Bean Salad by The Mediterranean Dish

Whether you make it for a picnic, potluck, or a weeknight dinner at home as a side dish, this Five Bean Salad is guaranteed to impress. Flavored with homemade garlicky mustard dressing, it comes together in 20 minutes, can be made ahead, and travels well.

Five Bean Salad

Water

scallions (sliced thinly)

small bell pepper

cucumber

lemon juice

Dijon mustard

honey

garlic (minced)

kosher salt (or more to taste)

To cook the green beans: Place a bowl with cold water and some ice. Set aside. Heat 3 cups of water and 1 teaspoon salt in a small saucepan. When it comes to a boil, add in the green beans. Cook for 6-7 minutes or until the green beans are cooked to your liking. Using a slotted spoon, transfer the beans into the ice cold water to stop the cooking. Let it sit a few minutes, drain, and set aside.

To make the salad: Combine red kidney beans, chickpeas, black beans, Cannellini beans, cooked green beans, scallions, bell pepper, cucumber, and parsley in a bowl. Give it a gentle mix and set aside.

To make the dressing: Mix all ingredients in a jar, put the lid on, and shake vigorously until fully mixed.

Drizzle the dressing over the bean salad. Using large servings spoons, give it a mix. Taste for seasoning and add in if necessary.

Serve.

Whether you make it for a picnic, potluck, or a weeknight dinner at home as a side dish, this Five Bean Salad is guaranteed to impress. 

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Flavored with homemade garlicky mustard dressing, it comes together in 20 minutes, can be made ahead, and travels well.

Get the full printable recipe: https://foolproofliving.com/five-bean-salad/

Five Bean Salad Recipe

Easy three bean salad recipe packed with Mediterranean flavors from fresh herbs, capers, and a zesty Dijon garlic vinaigrette. If you thought beans were boring, you just might change your mind!  Be sure to check out the tips and watch my video for how to make this salad. 

Fresh Mediterranean Bean Salad

kidney beans (drained and rinsed)

cannellini beans (drained and rinsed)

garbanzo beans (chickpeas, drained and rinsed)

green bell pepper

red onions

capers

mint leaves (torn or gently chopped)

basil leaves (torn or gently chopped)

garlic

tsp sugar

Early Harvest extra virgin olive oil

Salt and black pepper

In a large mixing bowl, combine the beans, chopped peppers, onions, capers and fresh herbs. Mix using a wooden spoon.

In a small bowl, add the vinaigrette ingredients. Whisk vigorously to combine.

Add the vinaigrette to the salad bowl. Toss to coat.

For best results, cover and refrigerate for a bit before serving so that beans soak up the vinaigrette flavors. Give the salad another quick toss before serving.

https://content.jwplatform.com/videos/douh4QBQ.mp4

Easy three bean salad, loaded with bright Mediterranean flavors

Mediterranean Three Bean Salad

Recipe video above. Think Tabbouleh -- but with the bulgur switched for white beans to make a more substantial salad that&#039;s an excellent starch + veg side dish, or light meal for warm days! It&#039;s fresh, lemony, herby, totally delicious and good for you.To add protein, top with grilled chicken or fish, hot smoked trout or even a can of tuna / other fish.Serves 8 - 10 as a side, 4 - 5 as a meal. Keeps for 3 days.

Tabbouleh White Bean Salad

/ 24 oz (2 cans) white beans

tomatoes (, cut into 1.25cm / 1/2" pieces)

cucumbers ((or 1 1/2 long English/Telegraph cucumbers),

red onion (, finely chopped)

parsley (, roughly chopped (1 large bunch))

mint (, roughly chopped)

tbsp extra virgin olive oil

garlic garlic

Dijon mustard ((Note 2))

tsp black pepper

Place Dressing ingredients in a jar and shake well to combine.

Place Salad ingredients in a big bowl. Drizzle over most of the Dressing, toss well.

Transfer to serving bowl. Serve!

The beans you choose to use for this simple bean salad is up to you. Both canned or home cooked beans will work. When using canned, drain and rinse the beans first before adding to the salad.

Ridiculously Easy Bean Salad

beans, beans

onion, finely chopped (about 3/4 cup)

cucumber, finely chopped (about 2 cups)

(60 grams) finely chopped fresh parsley, see notes

oregano,

(60 ml) red wine vinegar

(60 ml) extra-virgin olive oil

fine sea salt,

Just found your site tonight looking for a bean salad. This was really simple to make and so delicious - looking forward to my lunch tomorrow!

Really enjoyed the easy bean salad.  We shall be following you closely from now on having just discovered your page.

This was really delicious. I left out the capers since we didn't have any but used kidney, chickpea, and white cannellini beans. My husband really enjoyed it and we both had seconds. Excellent blend of flavors.

This was so good! I didn’t have a cucumber so I cut up 2 kohlrabi bulbs for the crunch. I used black, garbanzo and Jacobs cattle beans. My 4 year old also ate some which is always a plus!

All the flavors of a classic BLT sandwich come together in this hearty bean salad. The homemade herb-mayo dressing adds freshness while the crisp bacon and croutons add a welcomed crunch. It's a great way to use up those pantry beans in a summery salad you'll want to enjoy all year round.

BLT Bean Salad

whole-wheat sandwich bread,

salt and black pepper

bacon

basil leaves

parsley leaves

dill

mayonnaise

plain yogurt

heart of romaine, cut into bite-size pieces

cherry tomatoes, halved

Toss the bread, olive oil, a pinch of salt and several grinds of pepper on a rimmed baking sheet until combined, then spread into an even layer. Bake until the croutons are golden brown and well toasted, tossing halfway through, 10 to 12 minutes. 

Meanwhile, add the bacon to a medium skillet and cook over medium heat, stirring occasionally, until crisp and well browned, about 5 minutes. Transfer to a paper towel-lined plate with a slotted spoon to drain. 

For the dressing, puree the basil, parsley, dill, mayonnaise, yogurt, lemon juice, 2 teaspoons water, 1/4 teaspoon salt and several grinds of pepper in a food processor until the herbs are finely chopped and dressing is bright green. Taste and adjust the seasoning with more salt and pepper. 

To assemble, add the beans, romaine, tomatoes, half the croutons and half the bacon to a large bowl. Add half of the herb-mayo dressing, then toss to combine. Transfer to a large serving bowl or platter, top with the remaining croutons and bacon and drizzle with the remaining dressing. 

It’s a good salad! I love the dressing. I would just suggest adding more bacon or another meat to make it a little more filling.

Excellent salad; very fresh tasting.  It was my very first time making this and my first time making homemade croutons (see, I can learn new things even at my age).  They turned out great although I used rye bread vs wheat.  Only deducting one star because dressing was not a total hit with my kids, although my husband and I liked it.  Otherwise, highly recommend.  Flavors blend together very well and it does, indeed taste like a great BLT.

love love love it <div># amazing </div>

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The most viewed bean salad recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine