slimming world

Slimming World Friendly Biscoff Porridge

Oats - Healthy Extra B

Milk

1tsp Biscoff topping sauce

Biscoff Biscuit - 2 syns

Measure out the oats and oat milk, and combine and pour half a tsp of Biscoff topping sauce into the mixture and microwave in your bowl for 3 minutes.

Once the oats are cooked, pour the rest of the Biscoff topping sauce on top of the oats and either place the biscuit on top, or crumble into the oats!

Sweet Chilli Chicken Meatballs - easy, delicious stick glazed meatballs in a simple sweet chilli sauce. Perfectly cooked in the oven or Actifry!!

Sweet Chilli Chicken Meatballs (Oven or Actifry)

chopped spring onions

(1lb) of extra lean chicken mince (ground chicken) turkey

(1/2 cup) of panko bread crumbs

spring onions, sliced

tbs of chopped fresh cilantro

ginger

salt and black pepper

tbs of light soy sauce

water

Add the ingredients for the meatballs to a...

Add the ingredients for the meatballs to a bowl, and mix until ingredients are just combined.

Form into 12 equal size meatballs (or you...

Form into 12 equal size meatballs (or you can make smaller ones if you prefer).

Remove the pan from the Actifry, spray the...

Remove the pan from the Actifry, spray the pan with cooking oil spray.

Carefully place meatballs into the Actifry pan, spaced...

Carefully place meatballs into the Actifry pan, spaced out (with paddle removed)

Spray over top with cooking oil spray

Cook for 8 minutes with paddle removed, you...

Cook for 8 minutes with paddle removed, you will need to carefully rotate half way through.

After 8 minutes, place back in paddle and...

After 8 minutes, place back in paddle and cook for a further 5 minutes.

Whisk together sauce ingredients, pour this over the...

Whisk together sauce ingredients, pour this over the meatballs and cook for another 3-5 minutes, just until meatballs are coated and sticky in appearance.

Serve sprinkled with chopped spring onions.

Preheat oven to 200c/400f

Place on a baking tray lined with parchment...

Place on a baking tray lined with parchment paper

Spray over the top with cooking oil spray.

Bake for 15 minutes, until they look lightly...

Bake for 15 minutes, until they look lightly browned and firm.

Whisk together sauce ingredients, add this to a...

Whisk together sauce ingredients, add this to a frying pan with the meatballs and heat over medium heat until coated and sticky and meatballs are cooked through.

Sprinkle with chopped spring onions.

Serve and enjoy

Crab Stick Salad

(8 ounces) of crab sticks

(120 milliliters) of Greek yoghurt

light mayonnaise (4 syns)

lemon juice

garlic powder

onion powder

onions

Chop the crab sticks into small piece with...

Chop the crab sticks into small piece with a sharp knife

Add to a bowl with all other ingredients...

Add to a bowl with all other ingredients and mix together well.

This is great served on top of some...

This is great served on top of some ryvita (using your Healthy Extra B choice) with some arugula or with a mixed salad or jacket potato.

Lighter chicken and red pepper pasta - so satisfyingly tasty, but less than 550 cals per serving (also Syn free if you&#x27;re on Slimming World).

Chicken and Red Pepper Pasta

sprays fry-light (or other 1-cal per spray oil)

17.5 oz (500 grams) boneless chicken thighs

salt and pepper

onion

garlic (peeled and minced)

red pepper (chopped (seeds discarded))

portobello mushrooms (sliced)

chicken stock cube (or 1 tsp bouillon

tomato puree

oregano

oz (800 grams) tinned chopped tomatoes

10.5 oz (300 grams) dry spaghetti ((gluten free if required))

basil leaves

tsp chill flakes

Heat a large frying pan and spray with the fry-light.

Add in the chicken and cook for 8-10 minutes until the outside of the chicken starts to brown (if you don&#x27;t move it around to much it will brown a lot quicker).

Add in the onion and cook for a further 5 minutes until softened.

Add in the garlic and red pepper and cook for 2 more minutes, then add in the mushrooms.

Crumble on the stock cube (or bouillon), add the tomato puree and oregano and stir to combine.

Add the tinned tomatoes, stir and bring to a gentle simmer. Simmer for 15-20 minutes.

Whilst the sauce is simmering, fill a large pan with boiling water from the kettle and add the spaghetti. Cook for 10-12 minutes until al dente.

Drain the spaghetti  then divide between 4 bowls. Top with the chicken and sauce and sprinkle on the basil leaves and chilli flakes before serving.

A lightened-up chicken and spaghetti meal with bags of flavour! This Chicken and Red Pepper Pasta is great for when you're craving carbs, but you're trying to eat lighter. It comes in at 529 calories, and is syn-free if you're following Slimming World!

Full printable recipe here: https://www.kitchensanctuary.com/chicken-and-red-pepper-pasta/

Ingredients:
300g (10.5oz) dry spaghetti (gluten free if required)
10 sprays fry-light or other 1-cal per spray oil
500g (17.5oz) boneless chicken thighs (any skin and visible fat removed), cut into chunks
large pinch salt and pepper
1 large brown onion peeled and chopped
3 cloves garlic peeled and minced
1 red pepper chopped (seeds discarded)
2 portobello mushrooms sliced
1 chicken stock cube or 1 tsp bouillon for gluten free
2 tbsp tomato puree
1 tsp dried oregano
2x 400g (14oz) tins of chopped tomatoes
Handful of small basil leaves to serve

#recipe #chicken #synfree

Chicken and Red Pepper Pasta | Lighter but still delicious dinner!

A fresh, fragrant and light-but-creamy Thai chicken curry. This Skinny Thai Green Curry is only 500 cals per serving INCLUDING rice (226 cals without). Less than 2 syns per serving on Slimming World Extra Easy.

Skinny Thai Green Curry

sprays fry-light oil

chicken breasts

broccoli

tbsp homemade skinny Thai Curry Paste

120 ml chicken or vegetable stock ((use bouillon for gluten free))

200 ml light coconut milk

mangetout/snowpeas (roughly chopped)

cornstarch

rice

Lime wedges

coriander, cilantro (roughly torn)

Heat a large frying pan and spray in the oil, add the chicken and fry for 5-6 minutes until nearly cooked through. Add the broccoli and fry for a further minute, then add the curry paste. Cook for 1 minute or two until the paste starts to release its fragrance, then add in the stock. Bring to a gentle bubble and allow to simmer for 2-3 minutes.

Stir in the coconut milk and mangetout and heat it through (but don’t let it come to the boil or the sauce may split).

Serve as is, or if you like it a little thicker you can stir in the cornflour and water mixture.

Serve over rice topped with lime wedges and fresh coriander.

Baked Feta Pasta - a delicious variation of this popular recipe with tender chicken, tomates, red pepper, seasonings and penne pasta.

Baked Feta Pasta with Chicken - TikTok Recipe

(4.3 ounces) of uncooked penne pasta

milliliters (1/4 cup) reserved cooked pasta water

parsley

basil

(6.4 ounces) of chopped tomatoes (canned)

grape tomatoes (or use cherry)

red bell pepper, diced

onion,

garlic, minced

(3.2 ounces) piece of feta cheese

black pepper

herbs

red chilli flakes

(5.3 ounces) of boneless skinless chicken thigh, sliced into small strips

paprika

sea salt

Preheat oven to 200c (fan 180c), 400f or...

Preheat oven to 200c (fan 180c), 400f or gas mark 6

Add the chicken to a bowl with the...

Add the chicken to a bowl with the paprika, dried oregano, dried basil and pinch of sea salt and toss to coat.

To an oven proof dish add the chopped...

To an oven proof dish add the chopped tomatoes, grape tomatoes (or cherry tomatoes), red bell pepper, onion, garlic and chicken pieces and make a space in the centre.

Place the piece of feta cheese in the...

Place the piece of feta cheese in the cleared space in the baking dish. Sprinkle with a pinch of mixed herbs, red chilli flakes and black pepper.

Drizzle over the top of the feta, chicken...

Drizzle over the top of the feta, chicken and vegetables with the extra virgin olive oil .

Bake in the oven for 35 minutes until...

Bake in the oven for 35 minutes until the tomatoes have softened and the feta is slightly caramelized.

When the feta and tomatoes are on the...

When the feta and tomatoes are on the last 10-15 minutes of cooking time, cook the pasta until al dente in salted boiling water. Before draining reserve 60ml (1/4 cup) of the pasta water.

Remove the baking dish from the oven, sprinkle...

Remove the baking dish from the oven, sprinkle with the fresh basil and parsley and using a wooden spoon, break up the feta and squish all the tomatoes, mixing in the dish until creamy. Add in the cooked pasta and reserved pasta water and stir until all combined.

Serve and Enjoy!!!

A quick to make Asian Chicken with Noodles - packed with flavour and perfect for when you need to make dinner in a short space of time.

Asian Chicken with Noodles

(12.5 ounces)

(5.5 ounces) of noodles (I use buckwheat or brown rice)

light soy sauce

dark soy sauce

Shaoxing wine (or dry sherry if you can't get this)

garlic (crushed and chopped finely)

½ teaspoon of Chinese five spice

maple syrup (or honey)

sesame oil

1 teaspoon of sambal oelek (or use some red chilli flakes)

carrot,

red pepper, sliced thinly

(3.5 ounces) mushrooms, sliced

(3.5 ounces) cabbage

spring onions, finely sliced

cooking oil spray

Put the soy sauce, Shaoxing wine, ginger, garlic,...

Put the soy sauce, Shaoxing wine, ginger, garlic, honey, five spice, sambal oelek and sesame oil into a bowl.

Add the chicken and mix well to coat.

Cook the noodles according to package instructions

Spray a wok or frying pan over a...

Spray a wok or frying pan over a medium high heat with olive oil spray

Fry the veg until tender, remove and set...

Fry the veg until tender, remove and set aside.

Add the chicken with marinade to the pan...

Add the chicken with marinade to the pan and saute until chicken is cooked and a lovely deep glossy colour.

Add back in the vegetables and the cooked...

Add back in the vegetables and the cooked noodles and toss to coat in all the sauce.

Sprinkle with some chopped spring onions.

Serve into bowls and enjoy!!

Drunken Chicken Noodles - love spicy noodle dishes? then this is the perfect recipe for you. Tender pieces of chicken with vegetables and rice noodles all coated in a flavoursome spicy sauce finished off with fragrant Thai Basil.

Drunken Chicken Noodles (Pad Kee Mao)

oyster sauce

sauce

maple syrup

fish sauce

water (60 milliliters)

(10.5 ounces) of boneless skinless chicken thighs

Thai red chillies, sliced

(7 ounces) of flat rice noodles, uncooked

red pepper, sliced

(zucchini),

mange tout (snow peas)

garlic,

Thai Basil

spray oil

In a bowl combine the ingredients for the...

In a bowl combine the ingredients for the sauce and cook the noodles according to package directions and set aside.

Spray a wok or frying pan over a medium high heat with cooking oil spray.

Add the chicken and the 1 teaspoon of...

Add the chicken and the 1 teaspoon of dark soy sauce and fry until it's a lovely deep golden colour, remove and set aside.

Spray with some more spray oil and add...

Spray with some more spray oil and add the vegetables, chillies and garlic and stir fry for a couple of minutes just until lightly softened.

Add back in the chicken and the sauce...

Add back in the chicken and the sauce ingredients and stir fry until all coated in sauce. Season with a little black pepper.

Then add in the cooked noodles and Thai...

Then add in the cooked noodles and Thai basil and toss until all combined.

Serve and enjoy!!

Pizza Toasts - for those times when you fancy pizza but don&#x27;t want to overdo it on the syns allowance.

Syn Free Pizza Toasts

(2 ounces 60) of whole wheat bread (1 HEb)

mozzarella cheese (1xHEa), grated or sliced

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Baked Feta Pasta with Chicken - Tik...

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Drunken Chicken Noodles (Pad Kee Ma...

Syn Free Pizza Toasts

Easy Slow Cooker Vegan Stew

Slimming Beef Curry - Slow Cooker

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