chicken and broccoli

This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!

Honey Sriracha Chicken and Broccoli Meal Prep Bowls

olive oil spray

chicken breasts

egg white (beaten)

corn starch

salt

broccoli

sesame oil

brown rice (cooked)

honey

sriracha sauce

seasoned rice vinegar

scallions (sliced)

black and white sesame seeds (or as desired)

Preheat oven to 425F. Place the chicken in the egg whites, then in cornstarch and season with 3/4 teaspoon salt. Spray a large nonstick sheet pan generously with olive oil spray (so the chicken doesn’t stick) then add the chicken pieces, leaving room for the broccoli on one end. Bake in the oven for 10 minutes.

Remove chicken from oven and flip, then add broccoli on the other half of the pan and drizzle with 2 teaspoons sesame oil, season with 1/2 teaspoon salt and pepper, to taste. Place back in the oven and cook until the chicken is cooked through and the broccoli is tender, about 10 minutes.

Meanwhile, in a medium bowl whisk honey, sriracha sauce, rice vinegar, and sesame oil together until smooth. Add the chicken and toss in sauce to coat.

Divide all the ingredients to 4 meal prep bowls, top with scallions and sesame seeds.

This easy Honey Sriracha Chicken and Broccoli is perfect for meal prep. 

PRINT RECIPE: https://www.skinnytaste.com/honey-sriracha-chicken-and-broccoli-meal-prep-bowls/

Meal Prep Honey Sriracha Chicken and Broccoli

The sauce in this stir fry is perfectly &quot;saucy,&quot; making it ideal for serving over hot and fluffy white rice.  This recipe moves fast so start cooking your rice first and be sure to prep and chop all of your stir fry ingredients and make the sauce before cooking the stir fry.

Chicken Broccoli Stir Fry Recipe

lb chicken breast

onion

lb white button mushrooms (thickly sliced)

chicken broth

Tbsp light brown sugar (packed (or honey

Tbsp corn starch

Tbsp sesame oil

ginger

tsp garlic (2 small cloves) (grated)

tsp black pepper (plus more to season chicken)

In a small bowl, combine all of the sauce ingredients and whisk to dissolve sugar and corn starch (warm broth will help dissolve the sugar faster). Set sauce aside.

Cut chicken into small bite-sized pieces (no more than 3/4” thick) and season lightly with pepper. Heat a large heavy skillet or wok over medium-high heat. Add 1 Tbsp oil. Add chicken in a single layer and let it sit undisturbed for 1 minute to get a good sear then stir fry for another 5 minutes or until golden brown just cooked through then remove to a bowl and loosely cover to keep warm. 

In the same skillet, add another 1 Tbsp oil along with broccoli florets, sliced onion and sliced mushrooms. Stir fry 3 minutes or until mushrooms are softened and broccoli is crisp-tender then reduce heat to medium/low.

Give the sauce a quick stir in case there was any settling of starch and pour all of it over the vegetables. Simmer 3-4 minutes or until sauce is thickened and garlic and ginger are mellowed in flavor. To thin the sauce, add water a tablespoon at a time.

Return chicken to the pan and stir another 30 seconds or until heated through. Add more soy sauce to taste if needed and serve over hot rice.

https://www.youtube.com/watch?v=A533gxxl6RQ

This homemade Chicken and Broccoli Stir Fry recipe is an easy 30-minute meal and it has the best stir fry sauce. 
⬇️⬇️⬇️⬇️ RECIPE BELOW  ⬇️⬇️⬇️⬇️

CHICKEN AND BROCCOLI STIR FRY INGREDIENTS:
►1 lb chicken breast (boneless skinless), cut into 3/4" pieces
►2 Tbsp cooking oil (I used extra light olive oil), divided
►1 lb broccoli cut into florets (about 5 cups)
►1 small yellow onion sliced into strips
►1/2 lb white button mushrooms thickly sliced

STIR FRY SAUCE INGREDIENTS:
►2/3 cup low sodium chicken broth
►3 Tbsp low sodium soy sauce (use Tamari for gluten-free)
►2 Tbsp light brown sugar packed (or honey to taste)
►1 Tbsp corn starch
►1 Tbsp sesame oil
►1 tsp fresh ginger peeled and grated (lightly packed)
►1 tsp garlic (2 small cloves) grated
►1/4 tsp black pepper plus more to season chicken

🖨 PRINT RECIPE HERE: https://natashaskitchen.com/chicken-broccoli-and-mushroom-stir-fry/

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One Pan Chicken and Broccoli Stir Fry | Dinner in 30 Minutes

Chicken Broccoli Quinoa Skillet Recipe - A healthy one-pot dinner with tons of flavor and texture! This gluten free, low fat, kid-friendly meal is delish.

Chicken Broccoli Quinoa Skillet

chicken breast

quinoa

broccoli floret

bell pepper ((yellow

garlic cloves, (minced)

pecan pieces

cranberries

scallions

olive oil

red pepper

Salt (and pepper)

Place a large skillet or saute pan over medium-high heat. Once hot, add the oil and chopped bell pepper. Saute for 2 minutes. Then add the broccoli florets. Stir and saute another 3-4 minutes, until the broccoli is partially softened. Remove all veggies from the skillet and set aside.

Next add the whole chicken breasts, garlic, quinoa, 3 1/2 cups chicken broth, 1/2 teaspoon salt, 1/2 teaspoon crushed red pepper, 1/4 teaspoon black pepper. Stir and bring to a simmer. Once the quinoa is boiling, lower the heat and simmer until the chicken is cooked through, the broth is evaporated, and the quinoa spirals have separated, about 18-20 minutes. Add another 1/2 cup broth if needed.

Remove the chicken from the skillet. Chop the chicken and add back to the skillet. Then toss in the sautéed vegetables, pecan pieces, cranberries, and scallions. Taste, then salt and pepper as needed. Serve warm!

Chicken and Broccoli is a popular Chinese takeout dish. This chicken and broccoli recipe is the authentic restaurant version with a delicious brown sauce.

Chicken and Broccoli with Brown Sauce

chicken breast ((or thighs, 340 grams))

water ((45 ml))

oyster sauce

cornstarch

vegetable oil

chicken stock ((160 ml, warmed))

sugar ((or brown sugar))

soy sauce

white pepper

broccoli florets ((300 grams))

vegetable oil ((divided))

garlic ((minced))

ginger ((grated, optional))

Shaoxing wine

cornstarch ((mixed with 2 tablespoons water))

Start by marinating your chicken. In a bowl, add the sliced chicken, 3 tablespoons water, 1 tablespoon oyster sauce, 1 teaspoon cornstarch, and 1 ½ teaspoons vegetable oil. Rub the marinade ingredients into the chicken with your hands until all the liquid has been absorbed by the chicken. Set aside for 10 minutes.

Next, prepare the sauce mixture. In a small bowl or measuring cup, add the warm chicken stock, sugar, soy sauce, dark soy sauce , oyster sauce, sesame oil and white pepper. Stir everything together until well combined and set aside.

Boil water in your wok and blanch the broccoli for 1 minute (or 2 minutes if you like your broccoli softer). Drain and set aside.

Clean and dry your wok. Place it over high heat until smoking. Add 2 tablespoons vegetable oil and sear the chicken until opaque on all sides (this shoul d only take about 3 minutes). Turn off the heat, remove the chicken, and set aside. The chicken will be about 90% done, but will be cooked again at the end.

Without washing the wok, set the flame to medium heat. Add another tablespoon of oil, along with the garlic and ginger (if using). Stir the garlic and ginger for 5 seconds and add the Shaoxing wine around the perimeter of the wok. Then pour in the sauce mixture. Use your wok spatula to stir the sauce around the sides of the wok to deglaze, and let it come to a simmer.

Stir up the cornstarch and water slurry and drizzle the mixture into sauce while stirring constantly. Allow the sauce to simmer for 10 to 15 seconds until thick and gravy-like.

Toss in the chicken and its juices and the blanched broccoli. Stir-fry until the chicken and broccoli is coated in the sauce.

At this point, you can make adjustments. If you like your brown sauce darker, add a dash more of dark soy sauce. Add more cornstarch slurry if your sauce is too thin, or more chicken stock or water if the sauce is too thick. Serve with steamed rice.

https://content.jwplatform.com/videos/t2EUXNnr.mp4

Chicken and Broccoli

<p class="p1">This Chinese chicken and broccoli stir fry is easy and healthy with a sauce that takes just like takeout. Serve it with jasmine rice for a simple recipe that’s perfect for families.</p>

Chinese Chicken and Broccoli

boneless, skinless chicken breasts (about 1 1/2 pounds)

broccoli florets

water chestnuts, optional

soy sauce (or tamari for gluten free)

water

baking soda

brown sugar

garlic,

flour (or 1 tablespoon cornstarch for gluten free)

rice vinegar

Whisk the marinade ingredients together in a small bowl. Pour over sliced chicken and let marinate until ready to cook.

Steam broccoli in a large, microwave safe container for 3 minutes.

Whisk the sauce ingredients together in a second medium bowl.

Heat a large, non-stick skillet *affiliate link to medium-high (add 1 tablespoon of oil if not using a nonstick pan).

Add chicken with its marinade. Sauté until chicken is golden brown, stirring frequently, about 5 minutes.

Add the sauce, steamed broccoli and water chestnuts to pan. Stir to evenly coat the ingredients with sauce and cook until sauce has thickened &#8211; about 2 minutes.

For a thinner sauce, add about 1 tablespoon of water at a time until desired thickness has been reached.

This is by far the best chicken with broccoli recipe I have ever made.  I even think it's better than our favorite Chinese restaurant's!  My Chinese food loving husband devoured it.  I added about 1/2 tsp of sesame oil while the chicken was browning and replaced the rice vinegar with apple cider, just because that's what I had used corn starch instead of flour. It turned out perfect! I will definitely be making this again and sharing the recipe with friends.

I was skeptical, but decided to trust the previous comments. I’m so glad I did! This was delicious! The whole family loved it!

Then this recipe is not for you! Many really enjoyed this

This was delicious! Do you happen to have a recipe of crab rangoons or fried pork wantons to go as a side with this recipe?

My FAVORITE Chinese take-out is Chicken &amp; Broccoli, so I was a little nervous making this at home. I was hoping that it would taste as good as it does when you order out. To my absolute amazement, this dish is INCREDIBLE! It tastes just as good as ordering it from a restaurant, but it's SO much BETTER because it's made at HOME and you know ALL of the ingredients going into it! I cannot thank you enough! I will NEVER order this out again! Even the kids liked it!!! This recipe has already been put in our "Family Favorites" recipe book!

Delicious! 2nd time making it. But the sauce is too thick this time and ive added at least 1/4cup of water so far. I plan to keep it as is since i don't want to take away from the flavor. The only things i did diff were using reg sodium soy sauce and not adding the full measure of soy sauce for the sauce because of the sodium.  Could this had made a difference? Thanks for the amazing recipe! It was my fave dish growing up and it tastes just like it.

I just made this recipe for my family, and they are picky eaters. They loved it. It was so delicious. I actually prefered this recipe to the takeout place down the road, and took the same amount of time.  Awesome that it has gluten free options too.  I can't wait to pass this on to my friends.

I just finished making this and O MY GOODNESS! Amazing

I've made this 4-5 times in about a month already.  Everyone loves this dish.  My wife even asked me to make large batches to give to my in-laws and her friends.  I think the sauce is pretty strong so you can add lots of water to thin it out.  Added bonus: more sauce.

Delicious! Everyone loved it! My best home made chinese meal to date because of this recipe.

I loved how easy and delicious this recipe was. It will definitely be a staple in my rotation now. I played with the sauce a bit (it need a little more "oomph," in my opinion), but adding a little extra soy sauce, Worcestershire sauce, and a smidge of honey did the trick. I used frozen broccoli since that was all I had on hand, and I was pleased by how perfectly it worked for this. I'll probably keep using it just because it is more convenient than chopping up fresh broccoli every time! :)

After a few tweaks to this great recipe (subbing the garlic for ginger and shallots) my rendition included zucchini and peppers, the family loved it! thanks

Ahh-MAZING! We’re originally from NYC, but we now call Hampton, VA, home. We’d been craving Chinese food, but since we moved 30 minutes away from our favorite restaurant, we haven’t found a decent place. I stumbled upon this recipe and it’s been a GAME CHANGER for us because I do NOT cook! 😂 It was so good and super easy that I actually enjoyed making it. My hubby requested it for his birthday dinner this week, and since we’re limited with what we can do because of social distancing, it was part of my bday present for him. I also made him some red velvet cake pops. This quarantine is gonna make a homemaker outta me, yet! 😂🥰

This recipe was soooo good. I just added some white rice. My bf and I loved it. I added some crushed red pepper to mine and it was perfect. Definitely saving this recipe. Thank you!

This recipes was DELICIOUS! I’m trying to up my Asian cuisine skills and this was super easy! Even gotta “this is really good!” From the hubby!! Win win!!

Came across this recipe yesterday when trying to find something to make for our family and my in-laws.  I couldn't believe how easy it was to make, and it was AMAZING!  So glad I came across this and will definitely be making it again!

Seriously, absolutely the best chicken and broccoli recipe a home cook can make. This is the first Chinese food recipe I've ever made that actually tastes restaurant-quality, and I've made quite a few. Thanks a million for the recipe!

I wish I could give this more stars.  Quick, easy and fabulous I make this often and the family loves it. It’s better than what we get from the Chinese restaurant

https://content.jwplatform.com/videos/ClGxU9Yn.mp4

Instant pot chicken and broccoli recipe that is so easy to make, quick and super delicious! This pressure cooker chicken and broccoli stir fry makes use of few ingredients, cooks in one pot and is perfect served on white rice or noodles.

Instant Pot Chicken and Broccoli

600 g (1.2lb) Chicken (skinless, boneless chicken thighs

Onion (chopped)

Garlic (minced

Ginger (paste)

Soy sauce

Sesame oil

Brown sugar

Cayenne pepper

Cornflour (Cornstarch) (mix

Broccoli

Sesame seed to garnish (optional)

Pat chicken dry, cut into 1 inch cube and season with salt and pepper. Set aside.In a small bowl, add the soy sauce, cayenne pepper, sesame oil, brown sugar. Mix together.

Add the seasoned chicken in the pot of the instant pot then add in onions, garlic and ginger.

Pour in the soy sauce mixture and water then stir.

Cover the instant pot with it&#039;s lid then turn the vent into sealing position. Set instant pot to manual pressure cook on high for 6 minutes. After the 6 minutes of pressure cooking, do a quick release by turning the vent into venting position.

When the pot is safely depressurised, open the lid.Set instant pot to saute then add cornflour slurry in the chicken and broccoli pot and stir.

Add in broccoli, stir gently and let instant pot saute for 1-2 minutes.

Turn off saute and cover the instant pot for 1-2 minutes to continue steaming the broccoli.

Easy Chicken and Broccoli Casserole baked in a cast iron skillet. This simple and delicious keto dinner comes together in 25 minutes or less. Rich and hearty and only 6g total carbs.

Keto Chicken Broccoli Casserole

butter, divided

heavy whipping cream

mozzarella, divided

parmesan cheese

Salt and pepper

chicken (about 1 1/4 lbs)

Set a 10-inch ovenproof skillet over medium heat and add 2 tablespoons of the butter. Once melted, add the broccoli and sauté until bright green and just tender, about 4 minutes. Remove the broccoli to a bowl.

Melt the remaining butter in the pan and add the garlic, cooking until fragrant, about 1 minute. Add the cream and bring to a simmer, then cook until reduced by about half, 3 to 5 minutes.

Stir in 1/2 cup of the mozzarella and all of the Parmesan until melted. Season with salt and pepper to taste. Stir in the broccoli and the chicken and top with the remaining 1 cup of mozzarella cheese.&nbsp;

Preheat the broiler. Set the pan about 6 inches from the heat and broil until the cheese is beginning to brown, 2 to 5 minutes (depends on how intense your broiler is!).

Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that's an easy and quick weeknight meal or the perfect meal prep recipe for easy lunches all week long.

Chicken and Broccoli Stir-Fry Recipe

soy sauce (or use gf soy sauce*)

chicken broth*

mirin

sugar

canola oil (divided)

garlic

chicken breast (sliced very thinly)

sesame seeds as garnish (if desired)

In a large measuring cup or bowl add the soy sauce, chicken broth, cornstarch, mirin, sugar, sesame oil and white pepper and whisk until everything is completely dissolved.

In a large skillet add one teaspoon canola oil on medium high heat and cook half the chicken until just cooked through, about 2-3 minutes on each side.

Repeat with the second half of the chicken and an additional teaspoon of oil.

Remove the chicken to a plate.

Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned.

Stir the garlic and ginger well and add in the sauce, whisking well.

Add in the broccoli and let the sauce cook for 2-3 minutes until thickened.

Add in the chicken and stir well to coat.

Garnish with sesame seeds if desired.

Learn to make this delicious, popular take out meal at home in a matter of minutes.

CHICKEN AND BROCCOLI WITH GARLIC SAUCE

½ lbs chicken strips (breast or thighs)

tbs green seasoning (optional)

tsp baking soda

carrot (sliced diagonally)

tbs brown sugar

tbs toasted sesame oil

tbs cooking oil

Hot pepper (or chili flakes,

Mince garlic and ginger together in a food processor.

Cut chicken breast into thin strips, rinse with juice of a lemon and drain. Season chicken strips with 2 tbs green seasoning, 1 tsp baking soda, 2 tbs ginger garlic paste and 2 tbs of the soy sauce mixture(follows). Set aside to marinate.

In a small bowl, mix soy sauce, sugar, sesame oil and remainder of the ginger-garlic paste. Set aside.

To steam the broccoli and carrot, in the same pot you will do the stir fry, add 1 cup of water over medium high heat. Add broccoli, carrot, salt (about 1 tsp) and steam for 2-3 minutes, or until the broccoli is cooked but still firm. Drain. Fill a bowl with ice water and immediately immerse the drained broccoli and carrot. Wait for 1 minute, pressing to completely submerge, then drain.

Wipe the skillet (non stick pot or wok) clean, add 4 tbs oil or enough to cover the base of the pot, and add the chicken strips. Cook until brown, flip and cook the other side until brown as well, about 5-7 minutes. Stir fry for 30 seconds.

Add onion, hot pepper and ½ scallion (white parts), 2 tbs of the soy sauce mixture and stir fry for one minute, scraping up brown bits from the bottom of the pot. Cook until the onion is translucent.

Add broccoli and carrot, scallion(green parts) and the remaining sauce and stir fry for another minute.

https://www.youtube.com/watch?v=n0uLCvZBV1Y

Here's a super quick, healthy and delicious 15 min meal using simple ingredients .

Link to recipe:
https://cookingwithria.com/2020/06/chicken-and-broccoli-with-garlic-sauce.html

Link to Kitchen Favorites:
https://cookingwithria.com/shop

Thanks for watching. I hope you found this video helpful. Here are some links to other FAVORITE AND POPULAR recipes!

Dhalpuri Roti - https://youtu.be/3ekk5BzvTbg
Paratha Roti - https://youtu.be/YxcbP_mCLM0
Sada Roti - https://youtu.be/57xYKu5_ht0
Dosti Roti (two and three layered):https://cookingwithria.com/2019/09/softest-dosti-roti-recipe-on-internet.html
Pepper Roti - https://youtu.be/nIeS5Rtbz8o
Fried Bake: https://youtu.be/Ja6tuR93ZnM
Homemade bread: https://youtu.be/gcUxNeg_qRA
Coconut Bake: https://youtu.be/Y-iwQF6ick0

LEARN BASICS:
Green Seasoning - https://youtu.be/eJ1SdxHGS6Q
Homemade BBQ Sauce - https://youtu.be/7WCNUtn5q1s
Salad Dressing: https://cookingwithria.com/2011/10/versatile-salad-dressing-recipe.html

LEARN TO CURRY AND STEW:
Curry Chicken - https://youtu.be/YBBYzzOtkFg
Stewed Chicken - https://youtu.be/dBFvc9fQUKw
Stewed Oxtail - https://youtu.be/G3eDO55E6rE
Curry Goat and Curry Channa and Aloo Recipe - https://youtu.be/nyBXNMrQsaU
Curry Beef and Curry Aloo (potato): https://youtu.be/7P65cgM19WE


LEARN TO MAKE TRINIDAD'S FAMOUS STREET/SNACK FOODS:
Doubles Recipe: https://youtu.be/J1l4ujeiRTc
Pholourie Recipe: https://youtu.be/ElcPIjTlD_Q
Aloo Pie Recipe: https://youtu.be/IG-AwJYd2E0

FAMOUS SIDE DISHES:
Trinidad Dhal Recipe: https://youtu.be/zB4rED_vw8o
Stewed Red Beans: https://youtu.be/UxxjnN5BqGA
Macaroni Pie - https://youtu.be/DqMOekN63Tw
Potato Salad - https://youtu.be/l02RhJDXigE
Cornbread - https://cookingwithria.com/2013/10/moist-buttermilk-cornbread.html
Rice and Peas Recipe: https://youtu.be/a_4lhV9OBQ0
Scalloped Potatoes: https://cookingwithria.com/2013/12/mummys-easy-cheesy-caribbean-scalloped-potatoes.html
Green Fig Salad: https://cookingwithria.com/2012/09/st-lucian-green-fig-salad.html

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WITH LOVE AND BEST DISHES, 
RIA B.

Chicken and Broccoli with Garlic Sauce

Chinese Takeout Chicken and Broccoli is a healthy, and super easy dish to make at home. This chicken broccoli recipe is better than takeout because you know exactly what goes into the dish!

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