minutes

 8 ounces bacon, chopped 1/4 cup good olive oil 6 cups chopped yellow onions (4 large onions) 4 tablespoons unsalted butter 1/2 cup all-purpose flour 2…

Cheddar Corn Chowder

bacon, chopped

olive oil

yellow onions (4 large onions)

unsalted butter

all-purpose flour

salt

black pepper

turmeric

chicken stock,

corn kernels, fresh (10 ears) or frozen (3 pounds)

half-and-half

sharp white Cheddar cheese, grated

Barefoot Contessa

KetoDiet Blog

lbs ground chicken, preferably thigh meat (900 g)

yellow onion, grated (150 g/ 5.3 oz)

cilantro

garlic, minced

cumin powder

paprika

tsp sea salt

chillies

saffron

saffron powder

lime juice (30 ml)

tbsp

extra virgin olive oil

ghee

(30 ml)

lime wedges, chopped chilies, and fresh cilantro to serve

500 g ground beef (1.1 lb)

cayenne pepper,

tbsp virgin avocado oil

olive oil (30 ml)

water (60 ml/ 2 fl oz)

yellow onion, chopped (70 g/ 2.5 oz)

garlic, chopped

butter

(15 ml)

curry powder

cinnamon

tomato paste (30 g/ 1.1 oz)

lemon juice (15 ml)

green beans (300 g/ 10.6 oz)

cauliflower, riced (300 g/ 10.6 oz)

tbsp white wine vinegar (15 ml)

sea salt and pepper,

unsalted butter (57 g/ 2 oz)

granulated

Allulose

(100 g/ 3.5 oz)

whipping cream (120 ml/ 4 fl oz)

sea salt for salted caramel

sea bass, sea bream

trout (170 g/ 6 oz)

avocado oil

(28 g/ 1 oz)

g samphire (sea beans)

spinach if you can't find samphire (3.5 oz)

cream of tartar

apple cider vinegar

+ 1 tbsp

Erythritol

Swerve

(60 g/ 2.1 oz)

vanilla powder

sugar-free

vanilla extract

make your own

Ketodiet Blog

lard

duck fat (15 ml)

brown mushrooms

Portobello mushroom (85 g/ 3 oz)

5-6 thin-cut

2-3 regular slices bacon (75 g/ 2.7 oz)

eggs

spinach

cherry tomatoes on the vine (40 g/ 1.4 oz)

medium avocado, sliced (75 g/ 2.7 oz)

salt, pepper and/or chili pepper flakes

gluten-free Italian sausages

yellow onion, diced (70 g/ 2.5 oz)

garlic,

carrot,

celery (80 g/ 2.8 oz)

1.4 kg veal shanks, bone

tsp sea salt,

tsp coarse black pepper,

duck fat

tallow (45 ml)

tomatoes (200 g/ 7 oz)

bay leaves

thyme

lemon juice (30 ml)

water (120 ml/ 4 fl oz)

best served with

Gremolata Cauli-Rice

Quick & Easy Gremolata

How to make coddled egg

tsp Butter

Tbsp Cream (Main)

Egg, fresh, organic (Main)

In a large pot (coddler, tea cup, or ramekin), bring water to the boil on the oven top.

Take your coddler and grease the inside with butter (using your fingertips is probably the easiest way).

Pour the cream into the coddler and then break the egg on top. Season with salt and pepper and a little dab of butter if you like.

Put the lid on, or cover with tin foil if using a cup or ramekin. Then, place it in the boiling water, making sure the water comes halfway up the side of the coddler.

Simmer in the pot for about five minutes. Check to see that it is cooked and looks like a poached egg – you may need to leave it for a few minutes more if not. Serve with hot buttered toast.

Emma Galloway's Tempeh & Mushroom Burgers with Smashed Avocado

onion, finely diced

button mushrooms, trimmed & finely chopped

tsp finely chopped fresh thyme leaves

tempeh, rough chopped

gluten-free breadcrumbs

salt & black pepper,

olive oil,

gluten-free buns, sliced in half

avocado, pepper

lettuce

Heat a small saucepan over medium-high heat. Add oil and onion and cook, stirring often, for 4–5 minutes or until tender and golden. Add garlic, finely chopped mushroom and thyme and cook, stirring often, for a good 5–8 minutes or more, until the mushrooms have released their juices and these have evaporated, so that the mushrooms are almost dry, tender and golden (this is important because you don't want any excess moisture or your patties won't hold together). Add paprika and cook for a further 20–30 seconds.

Transfer to a food processor, add tempeh and breadcrumbs and pulse until finely ground. Season with salt and pepper. Shape into 4 large patties, cover and chill for at least 30 minutes, or up to 2 days if preparing ahead of time. If you don't have a food processor, finely chop the tempeh, add onion mixture and breadcrumbs then, using your hands, scrunch everything together until it holds its shape.

Heat a large saucepan over medium-high heat, add a splash of olive oil and cook the patties for 3–4 minutes on each side, or until golden. Grill buns on the cut side until golden. Spread a little mayonnaise and pesto onto the base of each burger bun, then add a patty, a few micro greens or lettuce, some onion slices. Top with smashed avocado and spread a little relish on the cut side of the top bun and place over.

Make the Best Keto Pasta Carbonara with Low Carb Homemade Noodles and Crispy Bacon Bits as your Italian Classic Easy Family Dinner or a Keto Meal Plans for the week.
Our Gluten-Free, Low Carb, Trim Healthy Mama, Grain-Free Pasta Carbonara made with Homemade Low Carb Pasta and topped with Grated Parmesan Cheese will be your go-to recipe everyone will love.

Keto Pasta Carbonara Recipe

Eggs

(1/2 Cup) Cream Cheese

(2 Tbsp) Ground Psyllium

Salt

Egg Yolks

Parmesan Cheese

(1 Cup) Pork Bacon (Pancetta)

Black Pepper

If you do not have one of the...

If you do not have one of the Keto Pasta ready and you have decided to go with our recipe, prepare all of the ingredients.

All you have to do is put all...

All you have to do is put all of the ingredients is into the magic bullet or any of the blenders you have.

Blend it all together until a smooth consistency...

Blend it all together until a smooth consistency and pour onto the baking sheet covered with parchment paper.

Bake for 8 to 10 minutes, let it...

Bake for 8 to 10 minutes, let it cool and roll into a loaf.

Cut into preferred slices.

For our pasta carbonara sauce, you would need...

For our pasta carbonara sauce, you would need egg yolks.

For the bacon, cut it into small square...

For the bacon, cut it into small square pieces.

In a small bowl whisk both of the...

In a small bowl whisk both of the egg yolks.

Into it add your Parmesan cheese and mix...

Into it add your Parmesan cheese and mix it all together.

Prepare your cooking pot and start cooking your...

Prepare your cooking pot and start cooking your bacon bites over medium heat until fully cooked and crunchy.

Once your bacon is fully cooked, add your...

Once your bacon is fully cooked, add your pasta and mix together. Switch off the heat as raw egg yolks might scramble.

Into it, add the Parmesan Eggs mixture you...

Into it, add the Parmesan Eggs mixture you have prepared beforehand and add 1 teaspoon of black pepper.

Mix it all together.

Top it up with extra grated parmesan and...

Top it up with extra grated parmesan and serve immediately.

https://mediavine-res.cloudinary.com/video/upload/moxmb3zvjuvrb7ijggeo.mp4

Learn How To Make Quick and Easy Low Carb Fettuccine Noodles made with Oat Fiber that gives you the perfect blend of the smooth and flavorful Keto Pasta Recipe you have ever dreamed of. With only 3 Ingredients and choices o 2 different ways to make those Best Ever Homemade Keto Noodles that are fully Gluten-Free as well as Grain-Free, there is no need to ever miss your Italian Pasta Evening.

Low Carb Fettuccine Noodles 

(1/4 Cup) Cream Cheese

Tbsp Oat Fiber

Salt - Optional

Prepare all of the ingredients and preheat the...

Prepare all of the ingredients and preheat the oven to 150 C or 300F

Add all of the ingredients into your Blender...

Add all of the ingredients into your Blender Jar, be it Magic Bullet or any blender you have at home.

Blend all of the ingredients together until all...

Blend all of the ingredients together until all are fully combined.

Pour onto the Silicone Sheet with edges or...

Pour onto the Silicone Sheet with edges or a baking sheet covered with Parchment Paper.

Using a silicone spatula or any spatula, gently...

Using a silicone spatula or any spatula, gently spread all of the mixtures to cover all of the gaps.

Place into the oven and bake on150 C...

Place into the oven and bake on150 C or 300F for approximately 8 minutes

Once the sheet is baked, place it onto...

Once the sheet is baked, place it onto the fresh parchment paper facing the Silicone sheet down.

Gently peel the silicone sheet or parchment paper...

Gently peel the silicone sheet or parchment paper from the baked Noodles sheet.

You can either use Hand Pasta Roller. You...

You can either use Hand Pasta Roller. You can also cut the sheet with Pizza Roller or roll the whole sheet and cut with a knife.

If you do have a pasta machine, cut...

If you do have a pasta machine, cut the sheet into the size, that fits and prepare the best ever Low Carb Fettuccine Noodles.

https://mediavine-res.cloudinary.com/video/upload/er3upq0gzys6f05vxbeg.mp4

Low Carb Fettuccine Noodles

Easy coleslaw

¼ Red cabbages, Small head, cored and thinly sliced (Main)

¼ Green cabbage, Small head, cored and thinly sliced (Main)

½ Red onions, thinly sliced 1 carrot, peeled and grated

¼ cup Mayonnaise, preferably homemade (Main)

Tbsp Orange vinegar

Cayenne pepper

Chives,

Flat leaf (Italian) parsley, chopped

& pepper

Combine the cabbages (cored and thinly sliced), onion (thinly sliced), and carrot in a large bowl.

Mix together the mayonnaise with the vinegar. Add the cayenne pepper and herbs. Add to cabbage and toss well to combine.

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KetoDiet Blog

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