sunflower

For a fast and fresh main that's healthy AND delicious, try our salmon buddha bowl

Salmon Buddha Bowl With Zesty Herb Dressing Recipe

Coles Australian Salmon Skin-On Fillets

olive oil

(200 grams) wholemeal couscous

tsp lemon rind

baby rocket leaves

red cabbage,

tbs pepitas (pumpkin seeds)

tbs sunflower seeds

tbs pine nuts, toasted

flat-leaf parsley

dill

garlic clove, peeled, halved

tbs Greek-style yoghurt

tbs whole-egg mayonnaise

lemon juice

Salmon buddha bowl with zesty herb dressing recipe

Easy Broccoli Salad

broccoli

bacon

dry roasted sunflower kernels

cranberries

red onion, finely diced (about 1/4 medium red onion)

cheddar cheese

mayonnaise

white wine vinegar or apple cider vinegar

sugar

In a very large bowl, combine the broccoli, bacon, sunflower kernels, cranberries, onion, and cheese. Set aside.

In a small bowl, make the dressing by whisking together the mayonnaise, vinegar, and sugar.

Pour the dressing over the broccoli mixture and toss to combine. Cover and refrigerate for about 1 hour. Toss again before serving.

This healthy muesli bar is easy to throw together in the Thermomix and is a great nut-free addition to school lunch boxes.

Nut and dairy free muesli slice recipe

quinoa

tbs linseeds

tbs chia seeds

apple

g dates

apricot

g cranberries

oats

70 g Rice Bubbles

g desiccated coconut

coconut sugar

avocado oil

eggs

honey

Asian eggs

(300 grams) long-grain rice

(75 grams) unsalted peanuts

milliliters sunflower or peanut oil

coriander

Bean sprouts, chopped birdseye chilli & lime wedges to serve

tsp chilli flakes

tbs each chilli oil, olive oil, soy sauce

garlic clove, crushed

tsp grated ginger

tsp fish sauce

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Honey Puff Slice

butter

peanut butter

puffed rice

sunflower seeds

coconut

An easy all in one bowl recipe. Very moist and delicious.

Carrot and Pineapple Cake Recipe

flour

tsp bicarbonate of soda

salt

carrot grated peeled

450 g (crushed) canned pineapple

sunflower oil

pecans

Give your well-loved stir-fry a vibrant remix with this easy 30-minute recipe.

Thai Sticky Beef Mince Stir-Fry Recipe

300 g lean beef mince

tbs sunflower oil

garlic

red chillies deseeded finely chopped

tbs fish sauce

tbs kecap manis

cabbage

yellow capsicum sliced

lime juiced

Thai basil *to serve

225 g thin rice noodles

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Packed with protein, fibre and nourishing fats to keep you feeling fuller for longer, these bars make a great grab-and-go breakfast option.

Breakfast Protein Bars Recipe

gluten-tested oats

dairy-free milk (soy, almond etc)

nut butter

pepitas

tbsp protein powder

tbsp chia seeds

tbsp linseeds

cinnamon

tsp vanilla extract

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These crackers are full of seeds and are great for the school lunchbox (or to fill the gap between meals). Seaweed adds depth of flavour and iodine - a trace mineral that’s vital for kids growth, development and thyroid function.

Kid-friendly Seaweed Seed Crackers Recipe

flax/linseeds seeds

sesame seeds

pumpkin seeds

tbsp seaweed (dulse) flakes

filtered water

sea salt

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This yummy dip is great for entertaining, and the best part is, you don't even need a serving dish! The loaf is used to both serve the dip and to eat the dip. This is a sure-fire crowd-pleaser every time!

Spinach cob dip recipe

spinach

onion (diced)

tbs plain flour

Continental Spring Vegetable Simmer Soup

reduced fat milk

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Easy to make and filled with flavour, these no-bake bars are a delicious way to get the kids to make their own lunch box treats.

No-bake chia muesli bars recipe

rolled oats

dried cranberry

40.00 ml chia seeds

coconut oil

4.40 gm vanilla extract

chocolate melts

tsp chia seeds, extra

These chia seed muesli bars are great for the kids to take to school for recess and you won't believe how easy they are to make. You will never buy muesli bars again and best of all, they are nut free.

Chia Seed Muesli Bars recipe

white chia seeds

sultanas

puffed brown rice

g butter

golden syrup

vanilla essence

tbs brown sugar

olive oil spray

Vegan bee sting muffins filled with buttercream.

Vegan Bee Sting Muffins recipe

ml milk

tbs Nuttelex sunflower margarine melted

g sugar

dry yeast

vanilla sugar

g Nuttelex sunflower margarine melted

150 g flaked almonds

almond milk

150 g rice malt syrup

tbs Nuttelex sunflower margarine

tbs potato starch

tbs icing sugar

tbs rice malt syrup

Soyatoo soy cream

A hearty and flavoursome Japanese staple with an Aussie twist.

Japanese Lamb Miso Ramen Noodles Recipe

600 g lamb leg steaks

tbs miso paste

g green beans

carrot

mushrooms

hokkien noodles fresh

soy sauce

spring onions cut diagonally thinly sliced

red chillies *optional

Light and tasty, this Japanese beef dish will add the ultimate wow factor to midweek dinners.

Top 18 sunflower recipes from across the web

The most viewed sunflower recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Salmon Buddha Bowl With Zesty Herb ...

Easy Broccoli Salad

Nut and dairy free muesli slice rec...

Asian eggs

Honey Puff Slice

Carrot and Pineapple Cake Recipe

Thai Sticky Beef Mince Stir-Fry Rec...

Breakfast Protein Bars Recipe

Kid-friendly Seaweed Seed Crackers ...

Spinach cob dip recipe

No-bake chia muesli bars recipe

Chia Seed Muesli Bars recipe

Vegan Bee Sting Muffins recipe

Japanese Lamb Miso Ramen Noodles Re...

Japanese-Style Lettuce Wraps Recipe

Japanese Beef and Soba Noodle Salad...

Udon Noodles with Cauliflower, Gree...

Sam Wood's Ultimate Salad Recipe

Top 18 sunflower recipes from across the web

The most viewed sunflower recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Salmon Buddha Bowl With Zesty Herb ...

Easy Broccoli Salad

Nut and dairy free muesli slice rec...

Asian eggs

Honey Puff Slice

Carrot and Pineapple Cake Recipe

Thai Sticky Beef Mince Stir-Fry Rec...

Breakfast Protein Bars Recipe

Kid-friendly Seaweed Seed Crackers ...

Spinach cob dip recipe

No-bake chia muesli bars recipe

Chia Seed Muesli Bars recipe

Vegan Bee Sting Muffins recipe

Japanese Lamb Miso Ramen Noodles Re...

Japanese-Style Lettuce Wraps Recipe

Japanese Beef and Soba Noodle Salad...

Udon Noodles with Cauliflower, Gree...

Sam Wood's Ultimate Salad Recipe

The most viewed sunflower recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine