yoghurt

My kinda butter chicken

2–3 fresh mixed-colour chillies

350 g ripe mixed-colour cherry tomatoes

garlic

ginger

garam masala

natural yoghurt

x 150 g free-range skinless chicken breasts

olive oil

cashew butter

Here's what you need: water, thai tea leaves, sugar, water, ice, simple syrup, thai tea, half & half

Thai Iced Tea Recipe by Tasty

water

thai tea leaves

sugar

syrup,

thai tea

half & half

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In a large pot over high heat, combine the water and Thai tea leaves. Bring the tea to a boil, then immediately pour the tea through a strainer into a heat-proof vessel to remove the tea leaves. Let the tea cool to room temperature.

Make the simple syrup: in a small pot over high heat, combine the sugar and water. Bring to a boil and cook, stirring occasionally, until the sugar has dissolved and the syrup is clear.

Assemble the tea: divide the ice between 2 glasses, then add simple syrup, tea, and half-and-half.

https://vid.tasty.co/output/96714/landscape_480/1527806756

Craving bubble tea but don’t want to keep spending so much money on it? Making your own is really easy — and much more customizable. You can buy tapioca pearls or boba from Walmart or Amazon (or your local Taiwanese store) then make the tea with a blend of your favorite black tea, sweetener, and half and half or non-dairy substitute. Just add ice and a wide straw, and you can have your favorite treat anytime!

Taiwanese Bubble Tea Recipe by Tasty

black tea bags

black tapioca pearls

brown sugar

tapioca pearls, cooked

brown sugar syrup,

black tea,

wide-opening straws

In a medium pot over high heat, combine the water and tea bags. Bring to a boil, then remove the pan from the heat and let the tea cool to room temperature.

Bring a medium pot of water to boil over high heat. Once the water is boiling, add the tapioca pearls and boil until softened, about 20 minutes.

Set the strainer with the pearls over a medium bowl. Add the brown sugar to the strainer and pour the hot water over.

Stir to dissolve the brown sugar. Soak the pearls in brown sugar syrup for 30 minutes, then store the bubbles and syrup separately until ready to serve.

Assemble the tea: Divide the pearls and ice between 2 glasses, then add the brown sugar syrup, tea, and half and half.

Stir with a wide-opening straw, then serve.

For a fast and fresh main that's healthy AND delicious, try our salmon buddha bowl

Salmon Buddha Bowl With Zesty Herb Dressing Recipe

Coles Australian Salmon Skin-On Fillets

(200 grams) wholemeal couscous

tsp lemon rind

baby rocket leaves

red cabbage,

tbs pepitas (pumpkin seeds)

tbs sunflower seeds

tbs pine nuts, toasted

flat-leaf parsley

dill

garlic clove, peeled, halved

tbs Greek-style yoghurt

tbs whole-egg mayonnaise

lemon juice

Salmon buddha bowl with zesty herb dressing recipe

These crunchy sweet potato and zucchini fritters have our tick of approval. Make ahead for those busy nights for the whole family to enjoy!

Sweet Potato And Zucchini Fritters Recipe

gold sweet potato, peeled, coarsely grated

zucchini, coarsely grated

spring onions, thinly sliced

(120 grams) grated tasty cheddar

Coles Australian Free Range Eggs, lightly whisked

(60 grams) buckwheat flour*

mixed tomatoes, halved or quartered

Coles Australian Baby Spinach & Rocket

(80 grams) spinach dip

(210 grams) Greek-style yoghurt

Sweet potato and zucchini fritters recipe

http://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-6139536904001&=domain=taste

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With delicious turmeric, chilli, mustard seed and coriander, this healthy spiced salmon and vegetable tray bake will be a new dinner winner.

Healthy one-tray spiced potato, broccoli and salmon recipe

tsp turmeric

mustard seeds

tsp ground chilli

tsp coriander

baby potatoes, halved

(1 1/2 cups) frozen green peas

broccolini,

mini capsicums

cherry truss tomatoes

x salmon

(1/3 cup) natural yoghurt

lime juice

coriander leaves

Lime wedges, to serve

Coriander sprigs, to serve

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-5770894069001&=domain=taste

5348771529001-5770894069001

For a quick and healthy dinner, try these light and bright lemon and turkey rissoles that are packed with protein.

Healthy rissole salad recipe

turkey breast mince

green shallots, finely chopped

parsley

lemon rind

eggplant,

red capsicum, deseeded,

yellow capsicum, deseeded,

extra virgin olive oil

can chickpeas, rinsed, drained

baby spinach

(1/4 cup) natural yoghurt

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-5637506550001&=domain=taste

5348771529001-5637506550001

Yoghurt met honing. Kijk voor de bereidingswijze op okokorecepten.nl.

Yoghurt met honing

g hazelnoten

eetlepel geraspte citroenschil

300 g (Griekse) yoghurt

eetlepels vloeibare honing

Karin

Ook lekker met granaatappelpitten en geroosterde (ongezouten) pistachenootjes!

Danny

Lekker, maar het is moeilijk de noten goed te stampen en mooi goudbruin te bakken.

Rich, creamy chicken korma is usually forbidden territory if you’re watching your weight, but we’d hate you to miss out so we’ve come up with our healthy chicken curry recipe. Add extra chilli if you like.
294 calories per portion (without rice)

The Hairy Bikers' chicken korma

boneless, skinless chicken breasts (about 600 grams/1lb 5 ounces)

black pepper

grams/1 ounces low-fat natural yoghurt

sunflower oil

large onions, chopped (400 grams/14 ounces prepared weight)

garlic cloves,

root

cardamom pods, seeds crushed

tbsp cumin

tbsp coriander

turmeric

¼ tsp hot chilli powder

bay leaf

cloves

plain flour

saffron

tsp caster sugar

½ tsp fine sea salt, plus extra to season

tbsp double cream

coriander,

The one-pot classic layered with chicken, rice and spice.

Chicken biryani

onion, thinly sliced

150 ml vegetable oil

2½ tbsp sweet paprika

black peppercorns, cumin seeds and coriander seeds

nutmeg

cardamom pods

star anise

cinnamon quill,

chillies,

500 gm thick natural yoghurt

mint

garlic cloves, finely chopped

chicken Marylands, halved through the joint

400 gm basmati rice

butter,

milk

To serve: fried shallots and lemon wedges

Fry onion in 120ml oil in a saucepan over medium-high heat, stirring occasionally, until golden (6-8 minutes). Transfer to a bowl and cool. Dry-roast spices, chilli and bay leaf over medium heat, then pound with a mortar and pestle to a fine powder. Add to onion along with yoghurt, herbs, ginger, garlic and 2 tsp sea salt and mix well. Add chicken, stir to coat, cover and refrigerate overnight to marinate.

Spread chicken mixture in the base of a heavy-based casserole with a tight-fitting lid. Bring rice, 20gm butter, remaining oil and enough well-salted water to cover by 2cm to the boil in a saucepan over medium-high heat. Drain and spread over chicken.

Bring milk, saffron and remaining butter to the simmer in a saucepan over medium-high heat, then pour over rice, cover with foil, then the lid. Cook over low heat until rice is fluffy and chicken is cooked through (50 minutes-1 hour). Stand for 15 minutes without removing the lid, then serve hot, scattered with fried shallots and coriander sprigs, and with lemon wedges to the side.

These ultra crispy air fryer mushrooms are sure to be a crowd pleaser.

Air fryer crispy-coated mushrooms

packet southern fried chicken coating mix

button mushrooms

Oil Spray

(250 milliliters) thick Greek yoghurt

Lebanese cucumber, grated

lemon

http://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-6227142275001&=domain=taste

5348771529001-6227142275001

The classic summer dessert gets a tropical makeover with mango and passion fruit. Using ready-made meringues means this sweet and zingy version is ready in minutes.

Totally tropical Eton mess

300 milliliters/10fl oz double cream

200 milliliters/7fl oz Greek-style yoghurt

shop-bought meringue nests

mango,

passion fruits, halved

mint sprigs, to decorate (optional)

This beetroot falafel is sure to become an instant favourite.

Beetroot falafel

onion,

garlic cloves, chopped

can chickpeas, rinsed, drained, mashed

beetroot, peeled, grated

tahini

cumin

Greek-style yoghurt

coriander

vegetable oil

pita pockets

parsley, leaves picked

tomato, seeded, diced

shallot, thinly sliced

This red-hued dip uses radish instead of cucumber to make a tzatziki with bite.

Radish tzatziki with pita triangles

Greek-style natural yoghurt

garlic clove, crushed

pita bread

Olive oil spray

Sea salt flakes,

<p>Veggies needn't feel left out at barbecues with these Indian-spiced kebabs</p>

Tikka skewers

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