soy allergy

A beautiful golden brown ham and cheese quiche that will delight the whole family.

Impossible quiche

ham, chopped

onion,

(180 grams) grated Devondale Tasty Cheese Block (500 grams)

(50 grams) self-raising flour

Salt &

eggs

(375 milliliters) milk

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Serve up this iconic Australian dish to your family and they'll love you for it.

Beef, red wine and mushroom pies

frozen shortcrust pastry, thawed

olive oil

rashers rindless bacon, chopped

eschalots, finely chopped

flat mushroom, chopped

garlic, crushed

beef mince

beef stock

tomato paste

red wine

rosemary, chopped

puff pastry, thawed

Milk,

Tomato sauce, to serve

Master the perfect roast with our step-by-step recipe. For tips on buying the correct cut of beef and how to make amazing gravy, see the notes section.

Basic roast beef & vegetables

butter,

beef

Salt & black pepper

1.5kg (about 10) sebago (brushed) potatoes, peeled, halved lengthways, patted dry with paper towel

plain flour

milliliters (1 1/2 cups) Massel beef stock

spinach

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Take your tastebuds on a trip to France with this delicious and easy French-style creamy chicken and potato bake.

French-style chicken and potatoes

unsalted butter

milk

Massel chicken style liquid stock

onion powder

garlic powder

thyme

salt

extra virgin olive oil

chicken thigh cutlets (with skin)

garlic cloves, crushed

brown onion, sliced

dry white wine (see note)

chicken stock

dijon mustard

white sugar

carrots,

baby red delight potatoes, halved

rosemary (see note)

thyme,

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Pumpkin pie

(about 800 grams) Queensland blue pumpkin, deseeded

(28 x 29cm) ready-rolled shortcrust pastry, thawed

milliliters (1 cup) CARNATION Light & Creamy Evaporated Milk

(1/3 cup) white sugar

(1/4 cup, firmly packed) brown sugar

eggs, at room temperature,lightly whisked

cinnamon

ginger

nutmeg

cloves

With lots of sneaky veg, this healthier version of everyone's favourite Chinese beef chow mein is made even easier by cooking it all together in the one tray.

Healthy beef chow mein tray bake recipe

red capsicum, deseeded, coarsely chopped

green capsicum, deseeded, coarsely chopped

brown onion, thinly sliced

lean beef mince

pkt fresh chow mein noodles

broccolini,

milliliters (1/4 cup) oyster sauce

soy sauce

Chinese cooking wine

water

(4 cups) thickly shredded wombok (Chinese cabbage)

shredded carrot

green shallots, sliced

White pepper

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Full of veges and flavour, these easy chicken pies make a quick and kid-friendly dinner!

Open chicken pies

(about 500 grams) Lilydale Free Range Chicken Breasts

(320 grams) frozen vegetables

x 30 grams packet spring vegetable soup mix

mayonnaise

cheddar

(25cm) puff pastry

Mixed salad leaves,

Ready in 25 minutes, this creamy casserole is made from chicken breast fillets and classic Italian ingredients including tomatoes, white wine, basil and crusty bread. (See in notes how to make recipe keto-friendly.)


One-Pot Italian Chicken Recipe

butter

chicken breasts fillets

garlic cloves, finely chopped

(1/2 cup) sun-dried tomatoes, sliced

(1/3 cup) white wine

milliliters (1 cup) thickened cream

milliliters (1/2 cup) Massel chicken style liquid stock

pkt baby spinach

basil leaves, torn

Crusty bread, to serve

One-pot Italian chicken recipe

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Ready in just 25 minutes, this kid-friendly dinner comes together healthy chicken breast with a light Moroccan-style seasoning served on a bed of vegie-loaded tabouli.

Spiced Chicken With Veggie Tabouli Recipe

chicken breast

tbs moroccan seasoning

frozen broccoli and cauliflower rice or cauliflower rice

continental cucumber, finely chopped

red onion, finely chopped

flat-leaf parsley, chopped

mint,

lemon, zested, juiced

(130 grams) beetroot dip

pomegranate seeds

Spiced chicken with veggie tabouli recipe

This Asian-style salad bowl is colourful and fresh, with tasty minced mushrooms and a homemade ginger and lemongrass dressing, it's the perfect healthy vegie-packed dinner.

Mushroom Mince Buddha Bowl With Ginger And Lemongrass Dressing Recipe

pkt Coles Australian Mushroom Mince

tbs coconut oil

lemongrass paste

tbs ginger

mint

coriander

pkt rice vermicelli noodles

(60 milliliters) sweet chilli sauce

(60 milliliters) lime juice

tbs fish sauce

Lebanese cucumbers,

peeled,

red cabbage, finely shredded

edamame, cooked, peeled

spring onions, thinly sliced diagonally

red chilli, thinly sliced diagonally (optional)

tbs roasted peanuts,

Mint leaves, to serve

Coriander leaves, to serve

Mushroom mince buddha bowl with ginger and lemongrass dressing recipe

Turn a quick steak in to a moreish meal with an easy baby broccoli side salad.

Chargrilled Steak With Baby Broccoli Recipe

Coles Australian No Added Hormones Beef Scotch Fillet Steaks

baby broccoli, halved lengthways

pkt Coles Australian Baby Rocket

milliliters Coles Japanese Style Miso & Sesame Salad Dressing

(80 grams) smoked almonds, chopped

Chargrilled steak with baby broccoli recipe

In 30-minutes turn zucchini into something spectacular with this parmesan-schnitzel crust.


Curtis Stone’S Zucchini Schnitzel Melts Recipe

(75 grams) panko breadcrumbs

(40 grams) finely grated parmesan

(75 grams) plain flour

Coles Australian Free Range Eggs, lightly whisked

zucchini

butter, divided

tbs extra virgin olive oil, divided

cherry tomatoes

mozzarella, torn into small pieces

Curtis Stone’s zucchini schnitzel melts recipe

We've make chicken and rice healthier and low carb by subbing in cauliflower rice, and it's delicious - the kids will love it!

Cauliflower Rice With Lime And Chilli Chicken Recipe

Birds Eye Cauliflower Veggie Rice

Lebanese cucumber,

red onion, thinly sliced

pkt Coles Australian 4 Leaf Salad

mint leaves

coriander leaves

red chilli, thinly sliced

(60 milliliters) lime and chilli dressing

Lime wedges, to serve

chicken tenderloins

Cauliflower rice with lime and chilli chicken recipe

These asparagus parcels with prosciutto and poached egg make a delicious breakfast or light lunch.

Asparagus Parcels With Prosciutto And Poached Egg Recipe

tsp white vinegar

Coles Australian Free Range Eggs

Coles Bakery Stone Baked by Laurent Multigrain Sourdough Vienna*

asparagus, woody ends trimmed

prosciutto

tsp olive oil, extra

baby rocket leaves

(20 grams) shaved parmesan

spring onions, trimmed, chopped

garlic clove, finely chopped

lemon juice

Asparagus parcels with prosciutto and poached egg recipe

A quick, easy-to-make dinner that you can have up your sleeve, for a busy night.

Quick Veggie Taco Bowl Recipe

(200 grams) long-grain white rice

vegetable oil

Top 40 soy allergy recipes from across the web

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