diet and health

In a medium pot, over medium heat, combine the drained lentils, onion, tomato, chile, ginger, garlic and enough water to cover. Bring to boil, then lower the

Red Lentil Soup

red lentils,

onion,

tomato,

green serrano chile, splt and seeded

ginger,

garlic,

canola oil

cumin seeds

turmeric

paprika

kosher salt

cilantro, chopped

Place chicken thighs in a large deep sauté or sauce pan. In a medium bowl, combine duck sauce, orange juice, oil, and salt and stir well. Pour over chicken and

Orange Chicken Thighs with Beets and Sweets

boneless, skinless chicken thighs (about 3 pounds)

Gold's Duck Sauce

orange juice

olive oil

golden beets,

red beets,

baby sweet potatoes,

cinnamon

salt

Cilantro, optional

These vegan stuffed peppers are the best ever, you won't believe the flavor in the filling, they are perfect as a main course, but for the meat eaters you can serve along side moroccan burgers.

Vegetarian Moroccan Stuffed Peppers

Cooking spray

raw bulgur

water

grapeseed oil

garlic, crushed

green chili, finely chopped (optional)

allspice

coriander

cilantro

black pepper

pine nuts, divided

parsley, divided

chickpeas,

large bell peppers, halved lengthwise, ribs and seeds removed

raw 100% tahini

sumac

This hearty and filling soup is amazing on it's own, but it's the garnish that really takes the flavor over the top.

Italian White Bean Soup With Fried Sage

extra virgin olive oil,

onion, diced small

carrots,

fennel bulb, white parts only, diced small

celery stalks, diced small

white beans

vegetable broth,

Kosher salt

Italian White Bean Soup with Fried Sage

This cauliflower potato kugel recipe is a healthier version of the classic Jewish potato kugel recipe.

Cauliflower Potato Kugel

extra virgin olive oil, olive oil

eggs

cauliflower (about 1½ lbs.

potatoes,

Easily make your new favorite side dish loaded with flavor and made for easy clean up.

Oven Baked Tricolor Rice with Lentils and Chickpeas

tricolor rice

lentils (any kind)

spices, we like Jamie Geller Baharat

extra virgin olive oil

Simple grilled tofu made flavorful with our unique spice blend.

Jerusalem Grilled Tofu

tofu,

tablespoon Jamie Geller Jerusalem Mixed Grill

½ teaspoon kosher salt (optional)

1. Boil potatoes in salted water until tender and a fork can pierce the potatoes easily, about 20 minutes. Drain, return to the warm pot (no longer on the heat)

Gluten-Free Matzo Balls

potatoes

eggs,

almond meal

potato starch

fresh dill, minced

baking powder

garlic powder

This rich ice cream is kosher for Passover and refreshing any time!

Cheesecake Ice Cream with Crumbled Macaroons

(1 package) cream cheese,

sugar

plain Greek yogurt (or use dairy sour cream)

half-and-half cream

vanilla extract

orange peel

Passover macaroons (coconut

Mix all ingredients thoroughly. Store in perfectly dry and perfectly clean glass jars.  You will need 3 to 4 tablespoons of the mixture for roasting a chicken,

Roasted Chicken in Dry Spice Rub

dry cilantro flakes

dry parsley flakes

oregano

red pepper flakes

cumin

ground pepper

bay leaf

tamarind powder (skip on Passover)

How to make soft and chewy nougat better than any candy store.  This recipe shows you how you can do it easily at home and fill your favorite goodies.

Soft and Chewy Nougat

Nonstick vegetable oil spray

nuts (I used whole almonds)

honey

¾ cup dried fruit (I used dried cherries)

This guilt-free Healthy Cheesecake is an easy to prepare simple dessert with less sugar than traditional cheesecake that will satisfy any craving.

Healthy Cheesecake

greek cream cheese

low fat cottage cheese

vanilla

¼ cup agave nectar (or sugar substitute)

Graham cracker crust (reduced fat or sugar free)

Sugar free chocolate chips (optional)

You can have a little more when it is low fat and you won't miss out on flavor, I promise.

Low-Fat Lemon Cheesecake

light cream cheese

sour cream

1½ cups sugar substitute,

lemon, zest and juice

whipped cream topping

lemons

You don't need alcohol to enjoy a margarita with this recipe even the kids can indulge.  Make it frozen for a slushy like drink just like your favorite Mexican restaurant.

Non-Alcoholic Margaritas

lime juice

ice cubes

lime

Raw vegan cauliflower rice for tabbouleh means it is keto friendly.  Keto tabbouleh will be your new favorite salad.

Tabbouleh Salad With Cauliflower Rice

cauliflower

flat-leaf parsley, finely chopped (approx. 3 bunches)

mint,

Persian cucumber, chopped (the normal kind in Israel)

cherry tomatoes, quartered

½ small white onion, chopped

lemon juice

https://content.jwplatform.com/manifests/KqMZyIXg.m3u8

Cauliflower Tabbouleh

Using a wide pan with a lid, heat the olive oil on medium heat. Once it’s hot, add the onion and cook for 1-2 minutes before adding the chicken legs. Season the

Chicken with Prunes in Apple Butter Wine Sauce

onion

chicken legs

sea salt

red wine

apple butter

prunes

parsley,

1. Preheat oven to 450 degrees. Toss zucchini with 1 tablespoons olive oil and kosher salt. Roast zucchini cut-side up on a baking sheet until golden brown and

Zucchini Baba Ganoush

zucchini,

garlic

lemon, juiced

tahini

Now you can make your own onion soup mix so you don't have to use the MSG that comes in so many of them. It looks like a lot of ingredients, but once you make a batch it can be stored in your cupboard like any other spice.

Homemade Healthy Onion Soup Mix

celery seed

parsley

onion powder

Kids love chicken nuggets, but so do adults and luckily it's easy to make those nuggets even more exciting and more nutritious. For the coating we use pre cooked quinoa and you won't believe how nice it crisps up.

Everything Spice Chicken Schnitzel/Nuggets Sheet Pan Dinner

sweet potatoes,

Extra virgin olive oil

chicken

“no-salt everything” spice (store bought or homemade)

quinoa

green beans

Garnish: fresh chopped parsley, lemon wedges

sesame seeds

poppy seeds

onion flakes

caraway seeds (optional)

flax seeds (optional)

Combine the capers, sun-dried tomatoes and their oil, the scallions, and garlic in the bowl of a food processor and process until a paste forms, about 1 minute.

Mediterranean-Style Sea Bass

capers, drained

tomato oil

scallions, white parts only

garlic cloves,

salt and pepper

sea bass fillets,

First cook the sushi rice in a rice cooker or on the stove top.  On the stove, place the rice and 2 cups of water into a medium saucepan and place over high

Crispy Rice Squares

sushi rice, raw

rice vinegar

white sesame seeds

black sesame seeds

Gold's Wasabi Sauce

tuna

cucumber

avocado

green onions

The day has just begun and dinner is done. Cook this brisket while you sleep.

Overnight Brisket

onions,

brisket

dry red wine

broth

tomatoes (optional)

Combine black eyed peas with green beans and onions for a nice side dish loaded with protein and fiber. Don't skip the black eyed peas, they are truly underrated and actually quite delicious.

Black Eyed Peas and Green Beans

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Red Lentil Soup

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Soft and Chewy Nougat

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