nutrition

Spring Green Pasta

artichoke hearts

asparagus spears,

brown rice pasta

olive oil

scallions

black olives, pitted

green peas

parsley

dill

thyme

Salt

Black pepper

This vegan taco recipe is packed with protein from the Beyond Meat and an abundance of savory tex-mex flavor; vegan taco night just got spicier.

Vegan Beyond Burger Tacos

Beyond Meat

avocado oil

yellow onion, diced

garlic cloves,

vegetable stock

taco shells, hard

pico de gallo

avocado

cilantro, chopped

lime,

smoked paprika

chili powder

onion powder

black pepper

coriander

allspice

oregano

Blend your taco seasoning by whisking together the spices until evenly combined.

To prepare your taco filling first place your skillet over medium-high heat. Add in the oil, and saute the minced onion and garlic for 3 minutes until they begin to brown. Add your beyond meat and cook for 4 minutes then mix in 2-3 tablespoons taco spice and continue to cook until meat is golden brown.

Add 1/2 cup vegetable stock and saute meat and spices for 1-2 minutes until the stock has been reduced by half.

To prepare your taco toppings, rinse the cilantro and roughly chop then set aside in a small bowl. Slice the lime into wedges and set aside as well.

Now you're ready to plate your tacos or package it up to enjoy later on!

Simple Sweet Potato and Greens Bowl learn how to make a simple vegan and gluten free sweet potato bowl with fresh figs, kale and made in less than 10 min.

Simple Sweet Potato And Greens Bowl

garlic

minced

sweet potato

kale

figs

(about 4) olives

mushrooms

(you can cook these or leave raw)

sea salt

Garnish options: tahini over the sweet potatoes

red pepper and olive oil over the kale

sea salt and black pepper

Optional protein: organic tempeh

organic tofu

poached egg

chickpeas

fish

Simple Sweet Potato and Greens Bowl

Nutritious spinach makes the base for this traditional, healthy Indian side dish, combined with potato and spices

Saag aloo

sunflower oil

onion,finely chopped

garlic cloves,sliced

tbsp chopped ginger

potato,cut into 2cm (¾in) chunks

red chilli,halved, deseeded and finely sliced

mustard

spinach leaves

Heat 2 tbsp sunflower oil in a large pan, add 1 finely chopped onion, 2 sliced garlic cloves and 1 tbsp chopped ginger, and fry for about 3 mins.

Stir in 500g potatoes, cut into 2cm chunks, 1 halved, deseeded and finely sliced red chilli, ½ tsp black mustard seeds, ½ tsp cumin seeds, ½ tsp turmeric and ½ tsp salt and continue cooking and stirring for 5 mins more.

Add a splash of water, cover, and cook for 8-10 mins.

Check the potatoes are ready by spearing with the point of a knife, and if they are, add 250g spinach leaves and let it wilt into the pan. Take off the heat and serve.

Clean rice with running water and soak for 30-45 mins.Take a thick based handi and add 1 Tbspn of ghee in it.Allow the ghee to heat up and then add paneer cubes. Fry both the side until golden brown and then empty into a bowl.. Add mushrooms into same handi and fry at high flame for 30 seconds. Make sure the water doesn’t release from mushroom.. In the same handi add 2 Tbspn of ghee and allow to heat.. Then add Bay leaf , cinnamon, clove , black cardamom , green cardamom , black cumin , fennel , cashews and raisins. Fry until aroma releases.. Add grated ginger and fry for 1 min. Then add onions and fry till golden brown. . Now add fried mushroom and paneer and mix well.Add curd,  mix well and cook until water evaporates.. Then add salt as per taste , garam masala , red chilli powder, turmeric powder , Kasturi methi and fry for 1 min.. Add rinsed rice and fry for 1 min. Then add 2.25 cups of water and mix well.. Cook at low flame with lid on until water evaporates.. Turn off the flame and add coriander leaves and cover for another 2 mins. . Raita-Take 100 GMs of curd add chopped green chillies, onions, tomatoes , cumin powder, salt as per taste and black pepper powder. Mix it well.

Mushroom Paneer Pulao | Paneer Pulao | Vegetarian Pulao

paneer

ghee

cashews

rice

bay leaf

onion

green onions

gms mushrooms

tsp garam masala

tsp ginger

turmeric powder

tsp fenugreek seeds

water

rose essence

coriander leaves

cardamom

fennel

tomatoes

tsp cumin

chilli

0.5 tsp black pepper

salt

Take 1 liter milk in a pan and boil on low flame for making it thick. Keep stirring the milk or the milk will burn. Grind the peanuts coarsely and add them to the milk. Keep stirring the mixture continuously. After the milk has become thick, add grinded peanuts and keep stirring Add almond milk powder and keep stirring. Keep for boiling the mixture for 10 minutes and then add sugar to it.  keep stirring the mixture continuously. . Add cardamon. Boil for another 20 25 min on low flame. Add dry fruits. Cool down the mixture. . Transfer it to a mould.. Let it freeze overnight. . Remove the ice cream from the mould. Your Malai kulfi is ready!!!

Malai Kulfi | How to make Malai Kulfi ice cream

milk

walnuts

peanuts

almonds

sugar

almond milk powder

tsp cardamom

https://www.youtube.com/watch?v=Leabvom0lic

Mango Kulfi | Mango Ice Candy | Mango Ice Cream

mango pulp

Take dried red chillies and coriander seeds in pan and roast them for 5 min on medium flame.Let the mixture cool down.. Grind the mixture to make it fine powder. Keep it aside. Take 1 tsp oil in a pan. Add 1/2 diced capsicum and 1 diced onion in it and fry for some time till the onion become a little brown. Do not overcook.Keep it aside.. Take 2 tsp oil in a pan. Add 1 tsp finely chopped ginger and 1 green chilly, 1 finely chopped onion and fry till the onions turn golden brown.. And 2 tomatoes to it. Cook till the tomatoes become soft and mushy. Add 1 tsp salt , 1 tsp cumin powder, 1 tsp garam masala powder and 1 tsp turmeric powder. . Also add the masala we had prepared in the first step. Fry the mixture for a few minutes. . Add 100 ml water to the mixture and cook. Then add about 200 gms of paneer(cottage cheese) and 1 tsp dried fenugreek leaves to it. Cook till the dish comes to boil. . Your kadhai paneer is ready. Serve Hot. 

Kadhai paneer | How to make Kadhai Paneer (Cottage Cheese)

coriander seeds

green bell pepper

tsp paneer

tsp dried fenugreek leaves

tsp oil

red chillies

https://www.youtube.com/watch?v=cA0OtmyJip8&t=13s

Take 1 tbsp ghee (clarified butter) in pan. Add 2 tsp dry fruits to it and fry. Keep it aside. Take 1 cup grated coconut in pan. Add 1/4 cup of mill to it and cook. Add 100 gm khoya (dried milk) to to the mixture and mix well. You can also use milk powder and ghee (clarified.  butter) if khoya is not available.. Add 1 cup sugar to it and keep cooking till the mixture becomes semi solid and milk is dried off.. Let the mixture cool down. Make round balls and garnish it with dried coconut. . Your coconut ladoo is ready.

Coconut Ladoo | Nariyal Laddo | How to make Coconut Ladoo

coconut flakes

80 gms khoya

https://www.youtube.com/watch?v=HLkGQIVInPo&t=3s

In a bowl take 1 cup of hot water , add almonds and cashews .Let it soak for 10-15 mins .. After 15 mins peel off the skin of almonds , mix with cashews and blend to a fine paste.. In a pan take 2 cup of water , bring to boil and add roughly chopped onion to it. Cook till it becomes translucent.Drain the excess water , let it cool down and blend to a fine paste. . In a pan / kadhai take butter . Once the butter is a bit hot add cardamom , clove , cinnamon stick and cumin seeds. Fry for a min .. Now take a chilly divide it into two halves and split . Add this to pot and fry for 30 sec. At this stage add onion paste and cook till water evaporated completely . . Now add Almond Cashews Paste and cook till the oil separate. . Take fresh curd whisk to smooth and add this to the pot . Cook till the oil separates. Now add fresh cream , cook till oil separates. . It’s time to add species , so will add garam masala , cardamom powder and salt as per taste.Fry for about a minute . . At this stage will add 1/2 cup of water , mix well and make sure no lumps are getting formed. Bring to boil . Now add paneer cubes . . Cover and cook till gravy thickens . Turn off the flame and ready to serve.

shahi paneer korma

almond almonds

cashew cashews

butter

cumin seeds

tbsp fresh cream

gm paneer

cloves

https://www.youtube.com/watch?v=RG4XEWXGa1o

Paneer patty recipe - In a bowl, take 2 cups of grated paneer, 1 cup boiled mashed potato, 2 tbsp finely chopped onion, 1/2 cup grated carrot, 2 tbsp chopped coriander, 2 finely chopped green chillies, 1/2 tsp ginger paste, 1/2 tsp chilli powder, 1/2 tsp aamchur powder, 1/2 tsp garam masala, salt to taste and 2 tbsp corn flour. Combine well and form a soft dough.In another bowl, take 1/4 cup corn flour, 2 tbsp maida, 1/4 tsp crushed black pepper, 1/4 tsp salt, 1/2 cup of water and mix well. Make sure that there are no lumps.In another bowl, prepare bread crumbs. We have used oats powder.. Take a ball sized quantity of the dough, flatten it and shape the ends to prepare a patty according to the size of your burger bun. Dip it into the maida paste and then cover it with a layer of bread crumbs. Shallow fry these in hot oil. Fry both sides and make them golden and crisp.. *Makes around 3-4 patties. Burger mayonnaise recipe - In a bowl take mayonnaise and combine it with some tomato ketchup. Mix well.. Burger assembly method - Cut the burger bun into two and apply butter on all 4 sides and heat on a pan. Turn of the gas and apply a coat of burger mayonnaise on both the sides of the bun. Place a lettuce leaf on the lower bun and on it place a patty. Apply some burger mayonnaise on the top side of the patty and place a cheese slice over it. Place 2 slices of onion and tomato each and cover the burger with the upper bun.

Tawa paneer burger | Paneer Burger

potatoes

white bread

carrots

tsp corn flour

tsp maida

tsp black pepper

tsp onion

ginger paste

tsp amchur powder

tsp cilantro

green chilies

Preheat the oven to 200 C.. Place carrots in a baking dish or tray and drizzle with olive oil, date syrup, coriander salt & pepper.. Roast for 10 mins then toss and put back till done. The edges should be caramelized and tender inside after another 20-30 mins.. Sprinkle sesame seeds and thyme over. Adjust seasoning.. You can also drizzle my orange tahini yogurt over.

Caramelized Sesame Carrots

carrot carrots

tbsp honey

tbsp sesame

tsp coriander

thyme leaf

Take 1/4 cup ghee (clarified butter) in a hot pan. Add cleaned and grated 1/2 kg carrot in it. Mix both of them together and let it cook.. Add 1 liter full fat milk in the mixture and cook it on the reduced flame. Then add another 1/2 liter milk and cover it. . Let it cook until 90% water content evaporates. . Add 1/2 cup jaggery to the mixture. . Add  some almonds and raisins for garnishing. Add two cardamoms. . Cook till the ghee (clarified butter) separates. . Serve hot.

Carrot Halwa without Sugar | Gajar ka Halwa

500 gm jaggery

pod cardamom

raisins

https://www.youtube.com/watch?v=GdzIwCZBne0

Boil 4 tomatoes, remove the skin and chop finely. Roast 1 capsicum, remove the black layer and chop finely.. Finely chop 1 onion. Add all this in a bowl. . Add 1 tbsp chilli vinegar, 2 tsp sugar and salt as required.

Salsa

tsp sugar

tsp vinegar

Mango Kulfi

Combine the veggies in a bowl. . Combine the dressing in a bowl.. Combine the veggies, noodles or quinoa, and dressing.. Top with peanuts and toasted sesame seeds.. Adjust to taste.

Asian Raw Mango & Quinoa Salad

cucumber

red cabbage

noodles

mint leaves

tsp peanuts

tsp sesame

tbsp soya sauce

lime

mango

quinoa

In a pan heat olive oil, add finely chopped onion and garlic and sauté well until golden brown. Add finely chopped red bell pepper and capsicum and mix for 2-3 mins.. Add chilli powder, salt, black pepper powder, some ketchup, chilli sauce, cumin powder and oregano. Then add finely chopped tomatoes..  Mix well and add boiled kidney beans and sweet corn and mash partially and cook until it absorbs the water.

Loaded Guacamole Veggie Tacos

kidney beans

red bell pepper

corn

tsp chilli sauce

tsp ketchup

tsp chili powder

Mexican Beans Recipe. In a deep saucepan, heat 2 tbsp olive oil. Saute the onions and garlic.  . Pierce the red chilli and add. Add the peppers and cook.  . Add the fresh tomatoes and tomato puree, beans, salt and pepper, oregano, cumin and a half cup of water. Let it come to a boil and simmer until thick.  . Add the corn.  . Take off heat and add fresh coriander. Serve with fresh avocado slices and herb rice. . Herb Brown Rice Recipe. Heat 1 tbsp olive oil and 1 tbsp butter in a pan and cook the onion and add half the herbs.  . Season well. Add in the rice and toss together  . Add the remaining herbs and butter. 

Mexican Beans, Herb Rice | Mexican Beans & Rice

tbsp butter

garlic cloves

red chile peppers

0.5 pepper green bell pepper

cumin

tomato puree

Add finely chopped onion, green peppers, tomato, cilantro in a bowl. . Mash a ripe avocado and add it to this mixture.. Add 1 tbsp olive oil, lemon juice, a pinch of salt and pepper and mix well.

Guacamole

avacado

tomato

cilantro

green chili

Soak the dried chillies in hot water for 20 min then drain.  . Pound or blend together all the ingredients till you get a smooth paste  . Heat some sesame oil and stir-fry the paste for 2 mins  . Add the vegetables/chicken and stir fry for 5 mins.  . Add the coconut milk, splash of water, salt, light soy, brown sugar and kaffir lime leaves. Cook for 5-7 mins on low heat.   . Adjust to taste.   . Finish with thai basil, fresh lime juice and serve with rice. 

Thai Red Curry | Thai Curry

tofu

coconut milk

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