serves 4

Cut down on the washing up with this easy one-pan bolognaise pasta. It's topped with bocconcini and basil.


One-pan bolognaise pasta

coles australian

jar coles mum’s sause bolognaise

pkt coles rigatoni pasta

tub coles cherry bocconcini, torn

baby basil leaves

Spice up your week with this coconut fish curry. Served with steamed rice, it’s on the table in 30 minutes. 

Coconut fish curry

vegetable oil

brown onion, thinly sliced

perino tomatoes, halved

(150 grams) korma curry paste

light coconut milk coconut milk

chicken stock

gold sweet potato,

ling portions,

green beans, trimmed, halved

basmati rice, to serve

Switch up your usual gnocchi recipe with this creamy dish. Loaded with salmon, it's a great way to enjoy seafood.


Creamy salmon gnocchi

pkt coles kitchen potato gnocchi

300 milliliters coles light thickened cream

jar coles basil pesto

pkt coles tasmanian hot smoked salmon, flaked

Loaded with eggplant, lentils and haloumi, this filling salad is the perfect side or light meal. Try our tahini dressing and top with mint sprigs for a deliciously fresh-tasting dish.

Eggplant, lentil and haloumi salad

(about 375 grams) eggplant, thickly sliced

tsp extra virgin olive oil

garlic cloves, crushed

kale leaves, stems trimmed, coarsely torn

can lentils, rinsed, drained

haloumi, thickly sliced

(40 grams) smoked almonds, coarsely chopped

pomegranate seeds

(60 milliliters) extra virgin olive oil

lemon juice

tsp tahini

tsp honey

This fish parmigiana is simple to do and makes a tasty alternative to the classic chicken parmi. Add it to your menu this week.

Fish parmigiana 

coles australian ocean barramundi skinless portions

tbs plain flour

coles australian free range egg, lightly whisked

(35 grams) panko breadcrumbs

olive oil

pkt grilled eggplant slices

can diced tomatoes with basil and oregano

garlic clove, crushed

(100 grams) shredded pizza cheese

baby broccoli

basil leaves, to serve

This green curry paste recipe combines fresh and dried ingredients to create an explosion of flavour. 

Green curry paste

spring onions, coarsely chopped

green chillies, seeded, coarsely chopped

lime, zested, juiced

kaffir lime leaf,

tbs finely grated galangal or ginger

lemongrass paste

tsp cumin

tsp coriander

tsp fish sauce

tsp turmeric

This tasty vegetable soup is the ultimate winter warmer. Load up the slow cooker with veggies, then let it work its magic.

Hearty veggie and pasta soup

brown onion, coarsely chopped

carrots, peeled, halved, thinly sliced

celery sticks, thinly sliced

fennel, halved, thinly sliced

can diced tomatoes

(2l) salt-reduced vegetable stock

can cannellini beans, rinsed, drained

1.4kg butternut pumpkin, peeled, seeded,

coles spinach & ricotta agnolotti

kale

tbs pine nuts, toasted, chopped

lemon, zested

tbs finely chopped flat-leaf parsley

This lamb shank korma is the ultimate warming dish. Try using our Korma Curry Paste recipe and make this delectable dish from scratch. 

Lamb shank korma

coles australian lamb shanks

brown onions,

quantity korma curry paste

light coconut milk

cauliflower,

green beans

mint sprigs, to serve

This korma chicken and capsicum tray bake recipe is so simple and delicious. One tray means less washing up, too!

Korma chicken and capsicum tray bake

mixed capsicums

brown onion,

(75 grams) korma curry paste

coles rspca approved australian chicken thigh fillets, halved

coriander sprigs

This zesty, crispy-skinned barramundi is served with roasted cauliflower and butternut pumpkin for a wholesome dinner option. 

Lemon butter barramundi with roasted vegetables

butternut pumpkin, peeled, seeded, thinly sliced

each) coles australian ocean barramundi portions

butter, chopped

lemon, zested, juiced

tbs finely chopped chives

Loaded with crispy texture and fresh flavour, this Asian-style noodle salad is a sure-fire hit. 

Mango and prawn noodle salad with miso dressing

mango, stoned, peeled, finely chopped

tbs miso paste

mirin seasoning

tsp sesame oil

raw prawns, peeled leaving tails intact, deveined

pkt soba noodles

lebanese cucumbers,

firm mangoes, stoned, peeled, cut into wedges

spring onions, thinly sliced lengthways

red chilli, seeded, thinly sliced

(80 milliliters) rice wine vinegar

https://youtube.googleapis.com/v/D5M72IRiGv8

Start by placing the chopped mango, miso paste, mirin seasoning and one teaspoon of the sesame oil in a blender and blend into smooth.
Place half a cup of the miso mixture in a bowl with the prawns, toss to combine. Cover with plastic wrap and place in the fridge for 30 minutes to allow the flavours to develop. Meanwhile, cook the noodles following package direction, drain and then refresh under cold water.&nbsp;
Heat a little oil in a nonstick frying pan over medium high heat at half the prawn mixture and cook turning for four minutes or until the pawns are lightly charred and cooked through. Repeat with the remaining oil and prawn mixture. Combine the reserved mixture with vinegar in a separate bowl. To assemble the salad, arrange the noodles, cucumber, mango wedges and chilli on a large serving platter. Pour over half the dressing and gently toss to combine. Top with the prawns and drizzle with extra dressing to serve. This is a great fresh salad for when you have friends over.


This classic Massaman curry is loaded with beef and potato. Try using our Massaman curry paste recipe and make a dish the whole family will love. 

Massaman beef and potato curry

peanut oil

coles

quantity massaman curry paste

coconut milk

baby potatoes, halved

red onion,

kaffir lime leaves

tbs fish sauce

tbs lime juice

brown sugar

jasmine rice, to serve

This Moroccan-style meal is sure to impress. Served on a bed of couscous with chopped cranberries and pistachio, these tender lamb shanks make a delicious dinner. 

Moroccan-style lamb shanks with couscous

tbs vegetable oil

(150 grams) dried green lentils

gold sweet potato, peeled, cut into 4cm pieces

tsp ginger

tsp cinnamon

red capsicum, seeded, coarsely chopped

tomato paste

(300 grams) couscous

(375 milliliters) boiling water

pistachios

cranberries

baby spinach leaves

This succulent pork cutlet and apple dish is a one-pan wonder that’s done and dusted in just 25 minutes.

One-pan pork with apples

tsp ground paprika

pork

red apples, halved lengthways

tbs dijon mustard

(125 milliliters) apple cider or apple juice

maple syrup

https://youtube.googleapis.com/v/6Pp3uCTWjus

If you're like me, your non-stick frying pan is probably the pan that gets the most use in your kitchen. Especially if you don't want to use a lot of oil in your cooking. Non-stick pans can be delicate, so you want to make sure you get a good quality pan and know how to look after it. 
The good news is you can now get an amazing set of non-stick fry pans at Coles in the new MasterChef Cookware range. And from now until the 13th of July 2021, every $20 you spend in one transaction, when you scan your Flybuys card, you'll earn one MasterChef Cookware credit. 
Once you've earned enough credits, redeem your cookware in store. These pans are made from hardworking stainless steel with an aluminium core in the base, so they heat up quickly and evenly. They also have a triple layer reinforced Swiss crystal coating. The handle is not only heatproof but also lightweight, comfortable to hold and long enough to stay cool to the touch during stovetop cooking. 
These pans are great on any cooktop, even induction and are oven-safe up to 200 degrees Celsius. They're easy to clean, just make sure you use a non-scratch scourer or a soft cloth to protect the surface. This MasterChef Cookware Fry Pan comes in two sizes: 20 centimetres and 26 centimetres. 
Today I'm using the larger pan to make a delicious dish: one-pan pork with apples. To start, I’m making a quick mix for the pork with some paprika, cumin and some oil. Mix them together in a bowl, then add the pork cutlets and season with salt and pepper and just give them a turn to coat. Heat a little olive oil in the pan over a medium heat, and cook the onion and the apple for one to two minutes each side or until golden - they're looking perfect. I'm now going to pop these onto a tray and you can see I'm not using any metal utensils here as they can scratch the surface of the pan. Stick with wooden, silicone, nylon or plastic utensils. 
Now we need to cook the pork for around two minutes each side, or until beautiful and golden brown. Put the pork on the same tray while we make the sauce. I'm going to add Dijon mustard and apple cider to the fry pan, but you could use apple juice. Bring it up to the boil and cook for two minutes or until the mixture reduces by about half. Then pour in the chicken stock and maple syrup and bring back up to the boil. Smelling amazing. 
Now that’s simmering, we can return the onion, the pork and the apples to the fry pan. Cook for a further two to three minutes or until the pork is cooked through. Then add in a few grinds of black pepper. With a finishing touch, I'm going to grab my small fry pan and fry up some fresh sage leaves. Heat some oil over medium high heat until it's nice and hot. For the sage, leave for around 30 seconds or until they’re nice and crispy.
 Just use some tongs to transfer them to a plate line with some paper towel. Then sprinkle them over the pork just before serving. So go on, add these fabulous fry pans to your kitchen collection and get this tasty dish on your table in just 25 minutes. Head to Coles and start collecting your MasterChef Cookware credits now.


This rosemary-scented one-pot wonder is a satisfying and healthy chicken and couscous dish the whole family will love. 

One-pan rosemary chicken and couscous

rosemary

(about 500 grams) coles rspca approved australian chicken breast fillets, halved horizontally

brown onion, finely chopped

button mushrooms, halved

zucchini,

(200 grams) pearl couscous

(250 milliliters) salt-reduced chicken stock

cherry tomatoes, halved

chopped kale

parsley leaves

lemon

tbs chopped pistachio

Jazz up your usual pasta salad with some in-season fruit. Filled with the goodness of grilled peaches, this satisfying meal gets a delicious creaminess from fetta. 

Pasta salad with grilled peach, fetta and rocket

coles bowties pasta

(60 milliliters) lemon juice

tsp wholegrain mustard

caster sugar

(80 milliliters) light olive oil

stoned,

danish-style fetta, crumbled

(35 grams) pistachios, toasted, chopped

baby rocket leaves

This Penang curry paste packs a punch and is ready in just two simple steps. 

Penang curry paste

peanuts

red chillies, seeded, chopped

garlic cloves, chopped

kaffir lime leaves,

tsp dried chilli flakes

Switch up your meals this week with this tasty Penang curry, which is loaded with flavoursome beef meatballs. Try making this recipe using our Penang curry paste recipe. 

Penang meatball curry

coles australian no added hormones beef mince

(70 grams) breadcrumbs (made from day-old bread)

coles australian free range egg

quantity penang curry paste

light coconut cream

tbs brown sugar

microwavable turmeric rice, to serve

Dinner is done and dusted in 25 minutes with this juicy pork steak recipe. Served with a bean salad, it makes for a wholesome meal.

Pork steaks with mixed bean salad

(about 150 grams each) coles australian pork sirloin steaks

green beans,

frozen broad beans, thawed, peeled

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