whats for dinner

One of my most popular quick and healthy dinner recipes. These Chicken Tostadas are so tasty and satisfying. And the best part is that you can make these in only 20 minutes with simple ingredients!

45 Quick Healthy Dinner Ideas: Chicken Tostadas

corn tortillas

tomatoes (diced)

avocados (diced)

tbsp red onion (finely chopped)

cilantro (finely chopped)

tsp cumin

tsp chili powder

salt

lime

low sodium black beans (drained and rinsed)

chicken (like rotisserie or chicken breast)

feta or Cotija cheese (crumbled)

Cooking spray (I use Misto)

Tostada shells: Line a large baking sheet with a silicone mat and place tortillas in a single layer. Spray both sides of the tortillas with cooking spray and a sprinkle of salt. Bake at 400 degrees F for 6 minutes per side.

Guacamole salsa: Mix tomato, avocado, red onion, cilantro, cumin, chili powder, salt and lime juice.

Assemble tostadas: Top each shell with guacamole salsa, beans, chicken and cheese.

https://content.jwplatform.com/videos/l1Pi4rwz.mp4

20 Minute Chicken Tostadas with shredded chicken, black beans, avocado, crumbled cheese and homemade baked tortilla shells. Tasty, healthy and quick weeknight dinner.

Chicken Tostadas

low sodium black beans (drained

This Weeknight Chicken Saltimbocca is a quick and easy recipe for the busiest of home cooks. The literal translation of this Italian classic meal is &quot;jumps in the mouth.&quot; After one bite of this delicious dish, I guarantee you&#x27;ll see why. 

Weeknight Chicken Saltimbocca

lb skinless, boneless chicken thigh fillets*

salt and pepper

tbsp olive oil,

oz button mushrooms, halved (quartered if large)

marsala, dry**

beef broth

oz prosciutto, chopped

tbsp chopped fresh sage

tbsp butter

Pat chicken thighs dry with paper towels and season with salt and pepper. Let chicken come to room temperature (about 30 minutes).

Saute the chicken thighs in oil in a 12&#x27; saute pan over medium-high heat until brown (about 5 minutes). Turn and cook another 3 minutes or until cooked all the way through. Transfer to a plate and keep warm.

Cook mushrooms in the same saute pan over high heat, 5 minutes, or until beginning to brown. Add additional oil if needed to prevent burning.

Deglaze with the marsala, making sure to scrape up all of the brown bits. Add broth and bring to a boil. Continue to simmer until liquid is reduced by half, about 8 minutes.

Remove the pan from the heat and stir in prosciutto, sage and butter until the butter melts.

Sausage Tortellini Soup - Slow Cooker

lb Italian sausage

tomatoes

chicken broth

carrots,

celery sticks, chopped

white onion, chopped

spinach

packet cheese tortellini, refrigerated

heavy cream

On the stove, cook the sausage with onion for about 7 - 9 minutes or until the sausage is fully cooked. Remove any excess grease. Add to the slow cooker. Add in all the remaining ingredients EXCEPT heavy cream, tortellini and spinach (keep cold for later).

Cook on LOW for 7-8 hours or on HIGH for 4-5 hours.

20 minutes before serving add in the heavy cream, tortellini and spinach and set crockpot to high heat, cook for 20 minutes. Stir lightly.

Serve hot and enjoy!

Slow Cooker Coconut Curry

chicken,

white onion, diced

tbs minced ginger

tbs minced garlic

tomato paste

1.5 tbs garam masala

tbs curry powder

tsp salt

tsp pepper

coconut milk

tomato sauce

In a slow cooker add the ginger, garlic, tomato paste, gram masala, curry powder, salt, pepper, coconut milk, and tomato sauce whisk to combine the ingredients. Now add the cubed chicken and onion, stir well.

Cook on LOW for 6 hours or HIGH for 4 hours (or until chicken is cooked)

Once cooked stir well and serve. I like to serve mine over a bed of white rice and naan bread on the side.

Italian Creamy Chicken

chicken breast

- 0.6 ounces packet zesty Italian dry mix

cream of chicken

cream cheese

To a slow cooker add all of the ingredients in, slow cook on low for 6 hours or high for 4 hours.

Once the chicken is cooked, shred and stir everything to combine in the slow cooker (If the mixture is too dry for you add 1/4 cup of chicken broth in)

Serve over a bed of egg noodles, rice, mashed potatoes, or however you'd like!

Cut down on the washing up with this easy one-pan bolognaise pasta. It's topped with bocconcini and basil.


One-pan bolognaise pasta

coles australian

jar coles mum’s sause bolognaise

pkt coles rigatoni pasta

tub coles cherry bocconcini, torn

baby basil leaves

Switch up your usual gnocchi recipe with this creamy dish. Loaded with salmon, it's a great way to enjoy seafood.


Creamy salmon gnocchi

pkt coles kitchen potato gnocchi

300 milliliters coles light thickened cream

jar coles basil pesto

pkt coles tasmanian hot smoked salmon, flaked

Dinner is served with these quick BBQ chicken wraps. Full of flavour, it's an easy recipe to keep up your sleeve. 


Quick BBQ chicken wraps

coles rspca approved chicken breast

tbs coles mexican seasoning mix

coles kitchen american bbq salad kit

coles burrito tortilla wraps

avocado, stoned, peeled, thinly sliced

You can't go wrong with a classic caesar salad. Served with chicken, this easy dish is a winner. 


Quick and easy chicken caesar

coles bakery

coles rspca approved australian chicken breast

coles australian free range eggs

pkt coles kitchen caesar salad kit

pkt perino tomatoes, halved

After something fast and fresh? Have this fragrant beef pho recipe on hand for a throw-together meal on a busy night.

Quick beef pho

(1l) coles vietnamese inspired beef pho stock

asian pak choy, quartered

rice noodles pkt coles asia vermicelli rice noodles

coriander sprigs

https://youtube.googleapis.com/v/ROL9JfH93mQ

For a warming meal in just 25 minutes, grab rump steak, beef pho broth, pak choy, rice noodles and coriander. 
Start by heating a large non-stick frying pan over high heat. Cook the steak for 2 to 3 minutes each side for medium, or until it’s cooked to your liking. Set aside for 5 minutes to allow the steak to rest and then slice thinly. The next thing you need to do is to heat the Beef Pho Broth. 
Pour it into a large saucepan and bring it to the boil over a medium heat.&nbsp; Once the broth is boiling remove it from the heat. Add the pak choy and give it a little stir, just until the pak choy is wilted. Meanwhile, cook the rice&nbsp; noodles in a large saucepan of boiling water for about 4 minutes or until tender. Drain the noodles well. 
Divide the noodles among serving bowls. Ladle over the broth and pak choy. Then top with sliced beef. To finish, sprinkle with some coriander sprigs. Or if you like a bit of heat to your soup, sprinkle with some sliced red chilli instead. 
This quick beef pho is packed full of flavour and simple to prepare with just 5 ingredients.&nbsp;


This speedy salmon pasta is a deliciously easy midweek meal. Sprinkle with basil for a burst of fresh flavour. 

Salmon and snow pea penne

coles penne

snow peas, trimmed, halved diagonally

coles tasmanian salmon portions skin off

tub coles basil pesto dip

basil leaves, to serve

Ready in 20 minutes, this easy pork and noodle stir-fry is a quick and delicious midweek meal. 


Speedy pork and noodle stir-fry

roll’d rice vermicelli noodles

coles australian pork mince

pkt coles kitchen ready to stir-fry superfood mix

(75 milliliters) roll’d hoisin sauce

coriander, leaves picked, stems finely chopped

https://youtube.googleapis.com/v/zLXbFJk7ulo

Speedy pork and noodle stir-fry. Quick and easy stir-fries make weeknight meals a breeze. Ready in just 20 minutes, this speedy pork and noodle stir-fry is loaded with veggies. Start by cooking the noodles in a pot of boiling water, stirring occasionally, until the noodles are tender. 
While the noodles are cooking, get started on the stir-fry by heating a non-stick frying pan over high heat. Add the pork and cook, stirring, for about five minutes or until the mince changes colour. When the noodles are cooked, drain them well. 
Next, add the stir-fry mix to the pork and cook, tossing, until the vegetables start to wilt and become tender. Add the noodles, the hoisin sauce, a little water and chopped coriander stems. The stems add a flavour boost to the dish. Toss for a few minutes until the mixture is heated through and well combined. 
Divide the stir-fry among bowls and sprinkle with coriander leaves. Dinner couldn't be easier than this tasty pork and noodle stir-fry. Give it a go this week.


Loaded with spinach and peas, this easy risotto is a tasty vegetarian option. It's a great midweek go-to. 


Easiest-ever spinach and pea risotto

(1l) coles real vegetable stock

(300 grams) arborio rice

(240 grams) frozen peas

pkt coles australian baby spinach

(40 grams) finely grated parmesan

Served with a tasty noodle stir-fry, these sticky chicken kebabs are a simple way to feed the family.

Sticky chicken kebabs with noodle stir-fry

pkt coles rspca approved chicken kebabs honey & soy

pkt coles asia hokkien noodles

pkt coles kitchen ready to stir-fry teriyaki mix

(110 grams) bean sprouts

coriander, leaves picked

Switch up your regular routine with this tasty stuffed eggplant recipe. With only 5 ingredients, it saves you time in the aisles and in the kitchen.

Stuffed eggplants with Italian-style mince

eggplants,

pkt cook

(500 milliliters) coles mum’s sause bolognese

zucchini,

fetta, crumbled

A twist on classic pumpkin soup, this Thai-style recipe is a great way to spice up your midweek meals. Ready in just 30 minutes, it’s a great dish for when you’re short on time.

Thai-style pumpkin soup with meatballs

(75 grams) thai red curry paste

1kg butternut pumpkin, peeled,

coconut cream

tbs thai red curry

coriander leaves, chopped

coconut

Served with couscous and tzatziki, these lamb meatballs make for a filling and delicious dish. Squeeze over lemon cheeks for a zesty finish. 

Lamb meatballs with couscous and tzatziki

pkt coles kitchen minestrone soup kit

(265 grams) couscous

coles australian lamb mince

lemon, rind finely grated, juiced

tzatziki

lemon

Served with rice and veggies, this Korean-style ginger beef is loaded with flavour. It makes for a tasty and satisfying meal. 

Korean-style ginger beef

4cm-piece ginger, peeled, finely chopped

pkt coles kitchen australian superfood veggie shreds

(80 milliliters) ottogi korean bbq bulgogi sauce & marinade

pkt microwavable jasmine rice

Now this is how to cook carrots: follow Julia Child&#39;s lead and simmer them slowly in a sweet-savory mixture of brown stock (our Glace de Viande), butter, and a little sugar. The liquid is cooked down to a deeply flavored, shiny glaze that coats the tender carrots. They&#39;re the perfect complement to a holiday roast, although you may be tempted to just eat a plate of them with no accompaniment at all. Julia would probably approve.

Julia&#39;s Carrots

tablespoon Glace de Viande Gold® or Glace de Veau Gold® dissolved in 1 1/2 cups hot water

sugar

black pepper, plus additional as needed

unsalted butter

peeled,

Salt

parsley

In a large saucepan, whisk together the dissolved&amp;nbsp;Glace de Viande Gold®, sugar, pinch of pepper, and butter over medium heat until the butter is melted.&amp;nbsp; Add the carrots and stir to combine.

Bring the liquid to a simmer, cover the pan, reduce the heat to low (but make sure the liquid is still at a simmer), and cook for 30 to 40 minutes, until the carrots are tender and the liquid has reduced to a syrupy glaze.&amp;nbsp; If the liquid does not reduce enough while the carrots cook, remove them with a slotted spoon, set them aside, boil the liquid until it reduces to a glaze, then return the carrots to the pan.&amp;nbsp; Season to taste with salt and additional pepper.

Stir gently to coat the carrots with glaze and serve them sprinkled with parsley.

Mexican Beef and Rice One - Pot Meal

beef

yellow onion, diced

brown rice

garlic powder

salsa

corn, drained

can black beans, drained and rinsed

cherry tomatoes, sliced

Mexican style cheese

To a large pot or dutch oven over medium high heat add the ground beef and onion break the ground beef up and cook it through. Once cooked remove any grease in your pot.

Stir in the rice. Stir in the seasoning, broth, salsa, corn, black beans, stir well simmer on a low heat covered for 15-20 minuets (stirring occasionally) or until the rice is tender.

Stir in the cherry tomatoes and cheese once the cheese melts enjoy with your favorite taco toppings.

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