energy balls

Banana bread energy balls are an easy, healthy snack that taste like your favorite banana bread recipe. Whip up a batch to enjoy throughout the week!

30+ Healthy Snacks For Every Craving: Banana Bread Energy Balls

old fashioned rolled oats

banana (from one medium banana)

almonds

pecans

maple syrup

cinnamon

vanilla extract

salt

Add all the ingredients to a food processor and pulse the mixture for 10 seconds. Scrape down the sides, then blend again until the mixture is fairly smooth, with a slight bit of texture. The dough will likely start to roll around the food processor when it&#039;s blended enough.

Scoop

Scoop a ball using a medium cookie scoop and roll it in between your hands. Continue this process until you&#039;ve used up all the dough.

Enjoy the balls right away or place in a storage container. You can leave them at room temperature for softer balls or place in the fridge if you&#039;d like them chilled and a bit firmer.

These no-bake Pumpkin Pistachio Energy Balls literally taste like little bites of pumpkin pie.

Pumpkin Pistachio Energy Balls

pistachios

cashews

Medjool dates

pumpkin purée

sea salt

½ teaspoon pumpkin pie spice

Place ¼ cup pistachios in a food processor fitted with a metal blade.

Process until nuts resemble coarse sand.  Transfer to a small bowl and set aside.

Add cashews and remaining ¼ cup pistachios to the food processor and process until finely ground.

Add the dates, pumpkin purée, spices and vanilla extract and continue to process until ingredients are combined and smooth.  At this point, you may adjust spices, if desired.

Using a spoon (or your hands), scoop and roll mixture into 9 equal (golf-ball-size) balls.

Roll each ball in the reserved pistachios and serve immediately or store in the freezer or the fridge.

These are my go-to energy bite recipe! They've got all the right flavors, they're healthy, they taste like dessert and they're perfect for on the go.

Turtle Cookie Quinoa Energy Bites

dates (about 10)

nut butter

coconut oil

cocoa powder

water (only if needed)

quinoa crisps

chocolate chips

In the bowl of a food processor combine the dates and pecans. Process until they resemble a coarse sand.

Add nut butter, syrup, oil and cocoa powder and process until a dough forms. If the dough does not come together, add some water, 1 tablespoon at a time until the dough sticks together when you press it between your fingers.

Pulse in the quinoa crisps and chocolate chips.

Form 1" balls with your hands and place on a parchment lined plate. Freeze for at least 30 minutes and then enjoy.

Keep in a covered container in the freezer for best results, but they will also keep in the fridge.

https://content.jwplatform.com/videos/ysTb0mVI.mp4

These no-bake quinoa energy bites are a healthy, nutrient-packed snack that tastes like dessert! They'll remind you of the rich caramel and chocolate flavors of turtle cookies!

Your snack game will never be the same once you try these no-bake oatmeal energy balls. And with eight flavor options, plus tips on how to make up your own, you definitely won't get bored!

Monster Cookie No-Bake Oatmeal Energy Balls

dry oats (I

peanut butter

honey

peanuts

mini M&M’s

mini chocolate chips

vanilla, optional

In a medium bowl, add all of the ingredients and stir to combine well. The mixture should be a bit sticky. Refrigerate for at least 30 minutes.

Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 14 oatmeal energy balls.

Store the balls covered in the fridge for up to a week, or in the freezer for much longer.

https://content.jwplatform.com/videos/&rdquo;Bn8mkiC3&Prime;.mp4

”Bluberry

Made with a base of dates and pecans, these dark chocolate energy balls, which could actually be called double dark chocolate energy balls, are a nutritious and delicious sweet treat&nbsp;

Sea Salt + Dark Chocolate Quinoa Energy Balls

medjool dates (pitted (about 15))

walnuts (or pecans)

cacao powder

almond butter

maple syrup (optional)

quinoa crispies (learn how to make them at home)

Flaked sea salt

To the food processor, add the dates. Process until broken apart and sticky, about 30 seconds. Add walnuts and process until ground and evenly distributed in the dates.

With the food processor running, add the remaining ingredients (minus the crispies and chocolate bar) and process until a dough begins to form. You should be able to pinch it between your fingers and it will stay together. Pulse in the quinoa crispies.

Form the dough into golf ball-sized truffles (you should get 20 - 24 balls). Place the ball on a parchment lined baking sheet and set aside.

Melt the chocolate bar over a double boiler. Once melted, dip the top of each ball into the melted chocolate and return them to the baking sheet. Sprinkle with sea salt flakes while the chocolate is still shiny.

Allow energy balls to chill in the refrigerator for 30 minutes until chocolate has set, then serve.

Store in an airtight container in the fridge for 5 days.

Simple and easy to make date balls made with walnuts, almond butter, honey, dates, and shredded coconut.

Paleo Walnut Date Energy Balls

walnuts

dates (soft (if dates

tbsp honey

salt (optional)

c desiccated coconut

Place the dates, walnuts, almond butter, honey, and salt into a food processor and blend until smooth.

You will need to stop and scrape the sides as needed. The mixture should come together like a dough when it&#039;s done.

Separate the dough into 14 evenly sized balls. Roll the balls in coconut and serve.

Store in an airtight container.

This peanut butter energy balls recipe is the best easy snack! Healthy oatmeal balls pack protein and fiber into tasty bites. 

Easy Energy Balls

Old Fashioned rolled oats

butter

honey (or agave syrup

vanilla

Mix all ingredients together in a bowl. Freeze the bowl for 5 minutes. 

Roll the dough into 20 small balls, pressing the dough together with your hands. We used a 1 1/2-inch cookie scoop (#40) to make uniform balls. You can also make smaller balls if desired. (If the texture of your nut butter makes the dough very dry, add a little more honey or a few tablespoons milk of choice until you can press it together into a ball shape.) Refrigerate for up to 2 weeks. Enjoy!

Chocolate Peanut Butter Energy Balls Are The Perfect Healthy No-Bake Snack! They Only Take 10 Minutes to Make and Taste Like A Peanut Butter Cup!

Chocolate Peanut Butter Energy Balls

oats

flaxseed meal

chia seeds

In the bowl of a stand mixer, combine the oats, cocoa powder, flaxseed, chia seeds, salt, peanut butter, honey, and vanilla. Mix on low with the beater blade until well combined. Stop and scrape the sides of the bowl if necessary.

Stir in the mini chocolate chips.

Roll the mixture into small balls, about 1 to 2 tablespoons per ball. Place in an airtight container and keep refrigerated for up to 2 weeks.

Chocolate Date Energy Balls Recipe! These healthy energy balls are made in 5 minutes with 8 ingredients and they taste brownie bites! They are vegan, Paleo gluten-free and have no refined sugar, but you&#x27;d never know it! They&#x27;re also freezer-friendly!

Chocolate Date Energy Balls (Vegan & Paleo)

dates

½ tsp salt*

almond milk

Line a baking pan with wax paper, set aside. (You will not be baking these, you just need a place to set your rolled bites as you make them).

Put dates, pecans and cashews in your food processor fitted with an “S” blade or in your Vitamix. Process until mixture is fine and homogeneous.

Add the rest of the ingredients in the order listed (cocoa powder, salt, almond butter, almond milk, &amp; vanilla) to your food processor and process until mixture just starts to clump together.

Roll 1 TBS portions of your “dough” into balls and place them on your prepared baking sheet.

Put them in the fridge or freezer until they harden.

Transfer to an airtight container to save for later! These can be stored at room temperature, but will last longer when kept in the fridge or freezer! I think they taste the best cold/frozen!

https://embed.mediavine.com/videos/z7jsatpyxivromvzjcxf

Chocolate Date Energy Balls Recipe! These healthy energy balls are made in 5 minutes with 8 ingredients and they taste brownie bites! They are vegan, Paleo gluten-free and have no refined sugar, but you'd never know it! They're also freezer-friendly!

Chocolate Date Energy Balls

These Cinnamon Vanilla Protein Breakfast Bites are super easy to make, with NO BAKING required! Healthy, great for snacks or breakfast on the go. Kid-friendly. gluten-free, and vegan-friendly!

Cinnamon Vanilla Protein Breakfast Bites {No Bake, Gluten Free, Vegan Friendly}

(around 65-75 grams) Vanilla Protein Powder (see notes

almond flour flour

Cinnamon (extra for coating)

Vanilla extract

Grind up your oats or cereal in a food processor and transfer into a mixing bowl. This is optional. You can keep them whole as well and adjust the addition of honey.

Alternatively

(you can blend all at once by placing ingredients (minus the honey) in the food processor or blender and blend until a mealy batter is formed. Scrap sides and transfer to bowl (see blog post pictures).

Add in your honey and vanilla then mix again well with hands.

You might need to add more honey or nut butter if the batter gets to dry. (see notes)

Roll into 1-1.5 inch balls and place on a cookie tray or plastic ware with parchment paper underneath.

Let them freeze for 20-30 minutes then transfer into a Ziploc bag.

Dust with additional cinnamon and vanilla protein if desired.

Keep in fridge or freezer for up to 6 weeks.

Looks delish, however I just started keto and one of these little bites is half my daily carbs. These must be more for gluten free then low carb watchers.

These are completely awesome!! Thank you SO MUCH =)

I just made these and  my daughter and I love them. I made one change. I added  confectioners sugar (swerve and arrowroot powder) as a sprinkle on top. They were great without the sprinkle, but  amazing with it.

I just made these tonight.They are AWESOME!!  I was worried a heaping tablespoon of cinnamon would be too much, but it was perfect!  Thank you for this recipe. I'm really in to making my own protein bars these days and this will be one of my regulars.

I just wanted to say THANK YOU again.  It's been about two years and we are STILL making your delicious cinnamon bites.  They love finding them in their lunchboxes as a delicious (and nutritious) sweet treat.  Thank you again, for still helping me feed my kids tasty and healthy snacks.

Love these so much! Cinnamon is my fav! Super simple on busy mornings!

Delicious!! I used ground up pecans instead of the almonds.  I’ll definitely make again!!

Brilliant but need to double the quantity as they are already all gone! Replaced the protein powder with additional almond meal and perfection.

More ideas please of what I can and cannot eat as I am new to the glutton and dairy free diet and need all the help I can get

The most delicious protein recipe! Yummmm

These protein balls are delicious! I used cashew butter it was a little dried out so I added a splash of almond milk. 1/3 cup of honey is best I also used the quick oats. I will definitely make these again!

Little bites of sweet, delicious, wholesome goodness. And I love your electric blue nail polish.

These were so good! I need to have a stash on hand at all times!

This looks so very delicious!!!  Breakfast is probably my favorite meal, so this is perfect!

LOVE this flavor combination! Such gorgeous photos, too!

Love a simple-to-make healthy bite to keep you going, especially on those crazy days!

These are SO good! I've made them 3 times in the last week, and I can't stop eating them!

Just made these and they are delicious! My whole family loved them! This will be my new go to protein bite. Thank you

I LOVE these COMPLETELY HEALTHY Bites❣️
I mix the 4 dry ingredients together in onebowl and the 3 wet ingredients in a separate bowl and THEN combine it all together.  
They are:   1)quick to make   2)convenient to satisfy your tummy between meals  3) a healthy dessert alternative to satisfy that sweet urge without sugar or artificial sweeteners.  
You can also be creative with the recipe and try all the different nut butters, honey vs maple syrup, flavors of the protein powders and maybe even alternate the cinnamon with pumpkin spice.  
You will make this again and again so copy the recipe on your phone to share with others!

This was delicious! I made them with all oats, 1/3 cup peanut butter, and 1/4 cup date nectar instead of honey. Rolled them in a mix of powdered sugar and cinnamon so they were like donut holes. My 6 and 4 year olds loved them! A great quick, high protein breakfast before school!

Thanks for recipe. very fast and delicious bites. Also my cat could eat this :)

Your share is the great knowledge I have gathered, you are an important person I admire, thank you

Made these last night and they did not disappoint. I didn't have regular honey so I used apple infused honey. The apple cinnamon vanilla flavor profile was delicious. Will definitely make these again 🙌🏼🙌🏼

I wanted to make these moderate/lower carb and lower calorie, so I used low carb protein powder, erythritol sweetener, and sugar free maple syrup. I also subbed oat *fiber* for the almond flour. I used tahini as my nut butter choice because it's more neutral tasting. I just dumped everything in my food processor and oh my goodness, pure oatmeal cookie dough deliciousness was the result!!! I will never be without these in my fridge! Thank you!

Wow, these are GREAT. Did extra oat flour vice almond, and did a mix of agave and honey (more just to empty a bottle), and the texture still turned out perfect. The flavor profile is Yum as is, but admittedly I added a hair of clove, touch of nutmeg, and a good shake of cardamom to amp up the spiced vanilla cake vibe. SO. DAMN. GOOD. I am soo glad I found you, I'm desperately trying to get more protein in my diet, so your site is a lifesaver find. Thank you for posting, cooking chickpeas now to try your blondies! :)

https://content.jwplatform.com/videos/2T7xmHhd.mp4

No Bake Cinnamon Vanilla Breakfast Protein Bites

Cinnamon Vanilla Bites

Delicious energy bites for a healthy snack

Banana Peanut Butter Energy Bites

medjool dates (about 10 - 12)

banana

cashews (or nuts of choice)

water (if needed)

quinoa crispies

Add dates and banana to the bowl of a food processor and process until chopped. Add in cashews and process again until it resembles a sandy texture.

Add peanut butter, cinnamon and sea salt to the food processor and whirl again until combined. If the dough comes together, no need to add water. But if the mixture still a bit crumbly, while the machine is running, add 1 tablespoon of water at a time until the mixture comes together (I used about 1 tablespoon). Pulse in quinoa crispies.

Form the dough into golf ball-sized bites and roll them gently between your hands until completely smooth. Store in fridge or freezer.

https://www.youtube.com/watch?v=w56EU5FriJU

Skip the vending machine snacks and make these banana peanut butter energy bites! They're perfect when you're on-the-go or need a quick energy boost before a workout. They're a cinch to make, use only a few ingredients, are naturally vegan and gluten-free AND they're actually good for you!

GET THE FULL RECIPES HERE: http://smplyq.co/banana-pb-energy-bites

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Disclaimer: I purchase all of the products mentioned in this video myself. All opinions expressed are my own personal thoughts and feelings of the products mentioned.

Banana Peanut Butter Energy Bites | Vegan + Gluten-Free

These tasty lemon blueberry energy balls use just 5 ingredients and are a cinch to whip up. They make the best healthy snack or afternoon sweet treat!

Lemon Blueberry Energy Balls

Medjool dates ((about 6))

blueberries

raw cashews

lemon

lemon juice

vanilla protein powder*

Add the dates, blueberries, and cashews to a food processor and process on high until a sandy texture forms, about 30 seconds. Remove the lid and add the remaining ingredients. Process again until a dough starts to form.

Form the dough into tablespoon-sized balls and place on a plate. Repeat until all the dough has been used. Place the plate in the fridge or freezer to set.

Store in the fridge or freezer for best results.

https://content.jwplatform.com/videos/IxFBbIyy.mp4

5-Ingredient Lemon Blueberry Energy Balls

For these Mango Coconut Energy Balls, I started with the mango powder, then added in some raw cashews, shredded coconut, Medjool dates and a touch of turmeric for that bright mango color.

Mango Coconut Energy Balls

mango

shredded coconut (plus more for rolling if desired)

medjool dates (pits removed (about 10 - 12))

turmeric powder

water (or maple syrup)

Add the mango to a food processor and grind until a fine powder forms.

Add remaining ingredients (minus water) and blend again until completely combined and starting to form a dough.

If needed, add 1 tablespoon of water and continue to blend until the dough forms a ball.

Form dough into little balls, rolling in shredded coconut if desired.

Store the balls in an airtight container in the fridge or freezer.

https://content.jwplatform.com/videos/80NDsQng.mp4

These mango coconut energy balls make for the perfect snack! They're portable, easy to make, naturally gluten-free and vegan, and taste delicious too!

These Energy Balls are a delicious way to switch up your healthy snack line-up. With 12 different flavors to discover, these no bake bite-sized treats are gluten-free, dairy-free, vegan, refined sugar free with nut-free, grain-free, paleo, low carb and keto options!

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