fillet

A quick and easy recipe for baked cod seasoned with blackening spices &#8211; using a prepared blend or the included Blackening Seasoning Recipe &#8211; that&#8217;s ready in under 15 minutes!

Baked Blackened Cod

cod fillets (about 2 lbs)

butter, melted

blackening seasoning

lemons

paprika

salt

onion powder

garlic powder

cayenne pepper

white pepper

black Pepper

thyme

oregano

This salad is fresh and healthy while being big on flavour and low in fat. It's the perfect summer dinner and travels well for picnics with the dressing on the side.

Vietnamese chicken salad recipe

chicken breast fillet (trimmed)

Chinese cabbage

shallots

carrot

Lebanese cucumber

mint

coriander

lime cheeks (*to serve)

tbs brown sugar

lime juice

fish sauce

red birdseye chilli (deseeded,finely chopped)

If you love a quick, healthy, tasty soup then this Mexican chicken soup will become your best friend. Full of spices and loaded up with vegetables, legumes and lean chicken breast, you'll feel better just looking at it.

Healthy Mexican chicken soup recipe

Massel Vegetable Liquid Stock

garlic,

celery stalks, finely sliced

tsp cumin

500 g skin-off chicken breast

kidney beans, drained and rinsed

corn cob, kernels removed

carrot,

red capsicum,

avocado, sliced

coriander leaves, chopped

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-6044211803001&=domain=kidspot

5348771529001-6044211803001

Serve up slices of succulent seared beef that you've marinated for hours to maximise the flavour, then hand out chopsticks so everyone can dig in.

Beef tataki

milliliters (1/3 cup) soy sauce

tbsp rice wine vinegar

dry sherry

tsp caster sugar

tsp sesame oil

olive oil

beef

Watercress sprigs, to serve

Fiery chillies makes this beef stir-fry salad a tastebud-tingling main.

Chilli bean sprout and beef salad

bean sprouts

soy sauce

tbsp white vinegar

red birdseye chilli, finely chopped

Salt & white pepper

peanut oil

red capsicum, halved, deseeded, sliced

green shallots, ends trimmed, diagonally thinly sliced

garlic clove, finely chopped

piece beef fillet,

coriander leaves

This hoisin pork fillet with stir-fried Chinese greens is a good source of fibre, potassium and folate.

Hoisin pork fillet with stir-fried chinese greens

pork tenderloin

hoisin sauce

egg noodles

garlic cloves, thinly sliced

ginger,

broccolini, trimmed, halved

spring onions, trimmed, cut into 6cm lengths

sugar snap peas, trimmed

choy sum, trimmed, halved

tbsp dark soy sauce

sesame seeds

Lamb fillets with chargrilled eggplant and garlic sauce

baby eggplant,

x lamb fillets

mint leaves

natural yoghurt

garlic cloves, finely chopped

lemon

tbsp baby capers, rinsed, drained

For a low-fat, low-carb dinner that doesn't disappoint, this pan fried lamb recipe ticks all the boxes. Ready in just over 30 minutes, it's ideal for busy weeknights.

Lemon oregano lamb with cucumber & yoghurt salad

(about lamb

tbsp oregano leaves

tsp honey

Lebanese cucumbers,

garlic clove, crushed

asparagus,

low-fat natural yoghurt

lemon juice

Busy people need fast food and this stir-fry ticks all the boxes - it's quick, flavoursome and good for you.

Pork stir-fry with greens and kaffir lime flavoured rice

(1 1/2 cups) jasmine rice

water

kaffir lime leaves, torn

vegetable oil

pork fillet,

red onion, halved,

broccoli,

green beans, topped, halved

garlic cloves, crushed

tbsp kecap manis

kaffir lime leaves, extra, finely shredded

The spring onion is a signature ingredient of Chinese cuisine - especially when combined with the delicate flavours of ginger and soy.

Soy fish with spring onion and ginger

Chinese rice wine (shaohsing) or dry sherry (see Notes)

tbsp sesame oil

x 150 grams skinless firm white fish

(about 10) spring onions, thinly sliced

sunflower oil

rice,

Using the freshest high-quality beef fillet and a drizzle of truffle oil, this dish makes for a pleasingly gourmet appetiser.

Classic beef carpaccio

truffle oil (see note) or extra virgin olive oil

pine nuts

chives

(40 grams) shaved parmesan

Wild rocket leaves and lemon wedges,

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-5981837902001&=domain=del

5348771529001-5981837902001

Coat chunks of tender chicken in crushed cornflakes for a truly crunchy nugget and a kid-friendly dinner idea that they'll love! Serve with plenty of fresh veggies.

Crunchy chicken nuggets recipe

eggs

tbs milk

cornflakes (crushed)

500 g chicken breast

Chicken and corn are a classic combination and together they make the perfect pie filling. This recipe makes individual pies with a puff pastry lid but you could make one big pie for the whole family if you wished.

Chicken and corn pie recipe

chicken breast

salt and pepper

g butter

leek (finely chopped)

plain flour

milk

cream

corn cob kernels

puff pastry (thawed)

I made this recipe for my husbands enjoyment, since I am allergic to this and many other sea foods.

I even made hush puppies and Cole Slaw to go with it, and served Stouffer's Mac & Cheese with it. He loved this rare treat, which made me happy.

This recipe is crispy like fried, but is baked in the oven instead. It is quite simple and easy to make, especially if you use the Japanese Bread Crumbs called Panko. The fish stays moist and flakey, and my husband says it taste great. Give it a try the next time you are in the mood for fish, and want to save a few extra calories by baking it.

Oven Crisp Ocean Perch Fillets

pound(s) ocean perch fillets,(or fish of your choice)

eggs, room temperature

cup(s) panko bread crumbs

teaspoon(s) dill weed

teaspoon(s) kosher salt

teaspoon(s) white pepper

teaspoon(s) each garlic powder, paprika, & old bay seasoning

This is one for older kids and adults with the inclusion of chilli, but if you're making it for everyone feel free to leave the chilli out.

Nasi Goreng bake recipe

tbs vegetable oil

500 g chicken thigh fillet

brown onion (thinly sliced)

garlic

tbs kecap manis

tbs salt-reduced soy sauce

tbs sweet chilli sauce (*optional)

tsp sambal oelek (*optional)

white rice

chicken stock (liquid)

green prawns (deveined,peeled)

spring onions (thinly sliced)

Lebanese cucumber (sliced diagonally)

250 g cherry tomatoes (halved)

peanuts (roughly chopped)

coriander (*to serve)

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-6042572394001&=domain=kidspot

5348771529001-6042572394001

This chicken fried rice is a great quick kids' dinner when you want to use up leftover veggies in the fridge and have some BBQ chicken to hand too! Some quick chopping action and frying pan is all that's needed to get this tasty meal on the table in minutes!

Simple Chicken Fried Rice Recipe

chicken

onion, finely chopped

long grain rice, cooked, drained & chilled

MAGGI Chicken Stock Powder

red capsicum, diced

peas

spring onions, sliced diagonally

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-6044241550001&=domain=kidspot

5348771529001-6044241550001

How to desalt and cook salt cod easily for a flavorful, tender, and savory fish fillet. This incredible cured fish is high in protein and low in fat, making it an excellent choice for any meal!

How to Desalt and Cook Salt Cod

fillet salted cod (or more)

lemon (optional)

If you have a very large cod fillet, you can first cut it into 2 or several pieces. It&#39;s easiest to do so with scissors.

Carefully rinse the fish with fresh water. Make sure you cover it with water.Repeat this procedure 2-3 times if you feel like there’s too much salt left.

Soak the fish in some more fresh water and keep it in the fridge for 12-24 hours, in an airtight container. Make sure to change the water every few hours. 

Soak the Salt Cod

Either cook the whole piece once you&#39;ve soaked it long enough or take a small piece and boil it and then taste it. If it&#39;s too salty, just keep soaking the fish for a few more hours before cooking the whole fish.

Once you&#39;ve soaked the fish, rinse off any excess salt.

Place the cod in a pot with lots of water. Add a squeeze of lemon, if using.

Bring it to a gentle boil and cook for about 10-12 minutes. Don’t boil it vigorously, though, because the fish could become tough and rubbery.

Skim off any foam that&#39;s formed on top.

Once cooked, remove the fish bones using a fork and a spoon.

Cook the Salt Cod

Top 32 fillet recipes from across the web

The most viewed fillet recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Baked Blackened Cod

Vietnamese chicken salad recipe

Healthy Mexican chicken soup recipe

Beef tataki

Chilli bean sprout and beef salad

Hoisin pork fillet with stir-fried ...

Lamb fillets with chargrilled eggpl...

Lemon oregano lamb with cucumber & ...

Pork stir-fry with greens and kaffi...

Soy fish with spring onion and ging...

Classic beef carpaccio

Crunchy chicken nuggets recipe

Chicken and corn pie recipe

Oven Crisp Ocean Perch Fillets

Nasi Goreng bake recipe

Simple Chicken Fried Rice Recipe

How to Desalt and Cook Salt Cod

Roasted eye fillet

Hoisin pork fillet with stir-fried ...

Sesame Chicken

Chicken Kebabs recipe

Bacon Wrapped Pork Fillets with Roa...

Black Pepper Chicken Stir-Fry Recip...

Easy Chicken Pad Thai recipe

Simple Chicken Pasta Bake recipe

Homemade Popcorn Chicken recipe

Thai Chicken Penang Curry

Honey Barbecue Pork

Sticky Pork and Rice

Pulled Pork Bolognese Ragu

Coconut Chicken Curry

Chicken, Bacon and Cheese Pastries

Top 32 fillet recipes from across the web

The most viewed fillet recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Baked Blackened Cod

Vietnamese chicken salad recipe

Healthy Mexican chicken soup recipe

Beef tataki

Chilli bean sprout and beef salad

Hoisin pork fillet with stir-fried ...

Lamb fillets with chargrilled eggpl...

Lemon oregano lamb with cucumber & ...

Pork stir-fry with greens and kaffi...

Soy fish with spring onion and ging...

Classic beef carpaccio

Crunchy chicken nuggets recipe

Chicken and corn pie recipe

Oven Crisp Ocean Perch Fillets

Nasi Goreng bake recipe

Simple Chicken Fried Rice Recipe

How to Desalt and Cook Salt Cod

Roasted eye fillet

Hoisin pork fillet with stir-fried ...

Sesame Chicken

Chicken Kebabs recipe

Bacon Wrapped Pork Fillets with Roa...

Black Pepper Chicken Stir-Fry Recip...

Easy Chicken Pad Thai recipe

Simple Chicken Pasta Bake recipe

Homemade Popcorn Chicken recipe

Thai Chicken Penang Curry

Honey Barbecue Pork

Sticky Pork and Rice

Pulled Pork Bolognese Ragu

Coconut Chicken Curry

Chicken, Bacon and Cheese Pastries

The most viewed fillet recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine