bliss balls

Banana bread energy balls are an easy, healthy snack that taste like your favorite banana bread recipe. Whip up a batch to enjoy throughout the week!

30+ Healthy Snacks For Every Craving: Banana Bread Energy Balls

old fashioned rolled oats

banana (from one medium banana)

almonds

pecans

maple syrup

cinnamon

vanilla extract

salt

Add all the ingredients to a food processor and pulse the mixture for 10 seconds. Scrape down the sides, then blend again until the mixture is fairly smooth, with a slight bit of texture. The dough will likely start to roll around the food processor when it&#039;s blended enough.

Scoop

Scoop a ball using a medium cookie scoop and roll it in between your hands. Continue this process until you&#039;ve used up all the dough.

Enjoy the balls right away or place in a storage container. You can leave them at room temperature for softer balls or place in the fridge if you&#039;d like them chilled and a bit firmer.

Delicious, protein-rich, and fudgy with a rich chocolate flavor, these chickpea peanut chocolate truffles are easy to make and require only 6 ingredients.

Chickpea Peanut Chocolate Truffles

g chickpeas

dates

100 g ground dry roasted peanuts

g chocolate

g coconut cream (the thickened coconut cream from a can of full-fat coconut milk)

agave or maple syrup

50 g ground dry roasted peanuts (for rolling)

Melt chocolate over low heat in a medium pot. Set aside.

Melt coconut cream on low heat in a medium pot. Stir until smooth.

Drain dates and squeeze out any excess water and place them into a high-speed blender. Add chickpeas and melted coconut cream, and blend until you get a smooth paste.

Transfer the paste to a bowl. Add in melted chocolate and ground peanuts and stir until all is well combined (or use a hand mixer).

Adjust sweetness by adding 1 tablespoon agave or maple syrup if necessary.

Place the truffle mixture into the fridge overnight.

In the morning, scoop out portions of the mixture with a teaspoon and roll them into balls with your hands. Try to roll them as quickly as possible.

If you don&#039;t get perfect bowls the first time, place them into the fridge again , for about an hour.

Roll them again with your hands to make a perfect ball and toss them in ground peanuts.

Store in the fridge.

Hazelnut chocolate will forever be one of my guilty pleasures, and these homemade Ferrero Rocher truffles combine all the flavors I love in bite-sized packages. All you need are 8 ingredients for dairy-free, vegan, gluten-free, hazelnut truffles that can be also made refined sugar-free!

Homemade Ferrero Rocher

hazelnuts ((reserve 14 nuts))

hazelnut butter (or nut/seed butter of choice (*see notes))

tbsp cacao powder (or cocoa powder)

tsp vanilla extract

tbsp coconut oil (melted)

maple syrup ((*see notes))

sea salt

mini chocolate chips (dairy-free (*see notes))

coconut oil

hazelnuts (chopped)

You can watch the short video for visual instructions.Set aside 14 whole hazelnuts for the center of each ball. You might not need all of them, it depends on the size of the balls (the recipe makes 12-14 balls). Process the remaining whole hazelnuts in a food processor for a couple of seconds until they are coarse but not fine like flour.

Add all other ingredients of the Ferrero Rocher Mixture (but not the Chocolate Mixture) and blend again for a couple of seconds. Stop the food processor and scrape down the sides of the machine with a spatula. Blend or pulse again for a few seconds. The mixture should hold together and be slightly sticky.

Use about 1 tsp of the mixture per ball and shape it with your hands to form a ball. Place a whole hazelnut into the center and seal the ball, then roll it between your hands. Make this with the remaining dough. Place all balls on a plate lined with parchment paper.

Add the dairy-free chocolate chips (you can use dark chocolate instead) and 1 tsp coconut oil to a bowl. Heat water in a saucepan and place the bowl with the chocolate on top of the saucepan (double boiler). Bring the water in the saucepan to a boil, then turn off the heat. Stir the chocolate with a spoon until it's melted.

Transfer the chopped hazelnuts to the chocolate and stir with a spoon. Then dip each Ferrero Rocher ball into the chocolate to coat it from all sides. Do this with all remaining balls and then put them back on the plate.

Put the plate in the fridge until the balls firm up (about 30 minutes). You can also put them in the freezer for about 15 minutes. Enjoy! Store leftovers in the fridge for up to 2 weeks or in the freezer for up to 4 months.

https://content.jwplatform.com/videos/VnAncwpP.mp4

Homemade Ferrero Rocher (Hazelnut Truffles Recipe)

Extrem leckere und Energy Balls für die perfekte Energie zwischendurch, vegan und gluten-frei. Kernig, nussig, angenehm süße, gerollt in leckeren Kokosraspeln.

Energy Balls mit Walnüssen und Zimt (15 Minuten!)

288 g Medijool Datteln (entsteint)

Walnusskerne

g Mandelmus oder ein anderes Nussmus

3,5 g Chia Samen

Prise Meersalz

TL Zimt

g Sonnenblumenkerne (optional) (optional)

g Kokosnussraspeln

Sollten die Datteln sehr hart sein, vor der Verarbeitung 30 Minuten in heißes Wasser einlegen und abseihen. Bei qualitativ hochwertigen Medijool Datteln kann dieser Schritt ignoriert werden, da die Datteln in der Regel weich genug sind.

Für den Teig alle Zutaten in einen Food Processor (ich verwende hier meinen MagiMix) oder Hochleistungsmixer geben und mixen bis ein gleichmäßiger Teig entstanden ist. Dieser sollte schön klebrig, aber nicht zu trocken sein.

TIPP: Unbedingt lange genug mixen, bis der Teig richtig schön ölig wird und sich zu einem Klumpen formt.

Mit feuchten Händen 18 Kugel mit einem Gewicht von circa 25g formen (hier empfiehlt sich auch ein Eisportionierer) und in den Kokosnussraspeln rollen.

TIPP: Energy Balls eine Nacht im Kühlschrank durchziehen lassen, dann werden sie richtig schön lecker.

Restliche Riegel in eine wieder verschließbare Box geben und im Kühlschrank oder Gefrierfach lagern. Im Kühlschrank halten sie etwa 1 Woche, im Gefrierschrank bis zu 4 Wochen.

This nut free chocolate bliss balls recipe is so easy to make and is perfect for popping into kids lunchboxes as a healthy treat.

Nut Free Chocolate Bliss Balls

rolled oats

cocoa powder

coconut flakes

desiccated coconut (to coat)

Put all ingredients into food processor and mix...

Put all ingredients into food processor and mix on low for around 2-3 minutes. Check every 30 seconds or so. You want the dough to be sticky but still have some texture. (For Thermomix mix speed 6 / 30 seconds)

Turn out into a bowl then form tablespoon...

Turn out into a bowl then form tablespoon size balls with your hands.

Roll in desiccated coconut.

Looking for a sweet on-the-go snack that’s free from refined sugar and gluten, but full of nutty goodness? Have a ball!

Peanut butter and honey balls

medjool dates, pitted

tbsp honey

natural crunchy peanut butter

cashew meal

coconut

sultanas

tbsp white chia seeds

peanuts

These Blueberry Protein Balls are made with healthy dates, crunchy nuts and sweet dried blueberries and packed with flavor, protein and nutrition. In just 10 minutes, you can whip them up for an easy grab-and-go breakfast or pre-workout snack! Gluten-free, grain-free, vegan, paleo and freezer-friendly!

Blueberry Protein Balls

cashews

vanilla

medjool dates (pitted, about 8)

blueberries

almond butter

Place the cashews and pecans in a food processor and pulse until finely chopped.

Add the remaining ingredients and pulse until the dates are broken down and the mixture clumps together.

Roll a half-tablespoon-size of the mixture into a ball with your hands. Repeat with remaining mixture. This will make about 14 balls. 

Keep in the fridge or freezer in an airtight container.

These Raspberry Bliss Balls are easy to make with healthy dates, crunchy nuts and sweet freeze-dried raspberries. They are packed with delicious flavor, protein and come together in just 10 minutes for an easy grab-and-go breakfast or pre-workout snack! Vegan, gluten-free, grain-free and paleo-friendly.

Raspberry Bliss Balls

tbsp unsweeteend shredded coconut

Medjool dates (, pitted)

cashew butter

plant-based protein powder (, I almond flour)

raspberries

coconut butter (manna)

Place the cashews in a food processor and blend until finely chopped.

Add the remaining ingredients and pulse until the dates are broken down and the mixture clumps together. Add more almond meal or cashew butter as needed, for the mixture to stick together.

Use a small cookie scoop or scoop out a tablespoonful of mixture and roll into a ball with your hands. Place on a parchment lined baking sheet. Repeat with remaining mixture.

Place the baking sheet in the freezer for 10 minutes.

Meanwhile, melt the coconut butter over a double broiler on the stove or in the microwave. Stir frequently and if using the microwave only do for 15- 20 seconds at a time till completely melted. Remove the bliss balls from the fridge and drizzle the melted coconut butter on top. Allow to set and transfer to an airtight container and store in the fridge for up to 7 days.

For a quick lunch box snack try these 6-ingredient apritcot and sesame spice bliss balls.

Apricot-sesame spice bliss balls

pkt Coles Australian Almonds

(150 grams) Coles Dried Turkish Apricots

(110 grams) natural muesli

tbsp sesame seeds

Coat these delicious choc-berry balls with chia seeds for extra crunch!

Choc-berry crunch bliss balls

(30 grams) Coles Goji Berries

tbsp cacao powder or cocoa powder

(40 grams) shredded coconut

tbsp white or black chia seeds

Indulge yourself without guilt with Shannon Harley's healthy sugar-free take on Ferrero Rocher chocolates which are packed full of protein.

Ferrero Rocher protein balls

Medjool dates, torn in half, pitted

(125 milliliters) hot espresso

(60 milliliters) coconut oil, melted

(250 grams) hazelnut meal

(220 grams) bukinis (roasted buckwheat from health food stores)

(60 grams) cacao nibs

(50 grams) cacao,

(35 grams) chocolate protein powder

hazelnuts

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-5981857416001&=domain=del

5348771529001-5981857416001

You just need 4 ingredients to make these lamington-inspired bliss balls – no baking required.

4-ingredient lamington bliss balls

store-bought Madeira cake, crumbled

(1/4 cup) store-bought vanilla frosting

milk chocolate, melted

(3/4 cup) desiccated coconut

Lime and cranberries add zesty sweetness to these healthy snack balls.

Lime, cranberry and coconut balls

cranberries

desiccated coconut,

almond meal

lime rind

lime juice

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-6007560040001&=domain=taste

5348771529001-6007560040001

How to make bliss balls with mulberries, dates, sunflower seeds, and oats in 5 minutes. These delicious (almost) raw energy balls are vegan, nut-free, gluten-free, and healthy. They can be rolled in desiccated coconut, maqui berry powder, or cocoa powder. A great snack with only 5 ingredients!

Vegan Bliss Balls

mulberries ((see notes))

sunflower seeds ((see notes))

9-10 dates ((see notes))

oats ((gluten-free if needed, see notes))

Process all ingredients except the dates and the vanilla extract in a food processor for about 10-20 seconds.

Add the dates and the vanilla extract, blend again until the mixture holds together when you press it between your fingers. If it&#39;s too dry, add a few more dates.

Use about 1 tbsp (20 g) of the mixture to roll a ball between your hands. Continue until no dough is left (the recipe makes about 12-14 balls).

I rolled the balls in desiccated coconut, but you can roll them in cocoa powder, matcha powder, powdered sugar, cinnamon, or maqui berry powder.

Store in the fridge. Enjoy!

Banana bread energy balls are an easy, healthy snack that taste like your favorite banana bread recipe. Whip up a batch to enjoy throughout the week. Watch the video above to see how I make them!

Banana Bread Energy Balls

Scoop a ball using a medium cookie scoop and roll it in between your hands. Then place it on a parchment lined plate or baking tray. Continue this process until you&#039;ve used up all the dough.

Chill

Chill the balls for 30 minutes to firm up, then enjoy!

https://content.jwplatform.com/videos/xBr2Y6tp.mp4

These banana bread energy balls make for a deliciously sweet yet healthy snack. Just toss everything into a food processor, roll the dough up, and that's it!

These nut-free chocolate and coconut bliss balls are the perfect bliss balls for kids.

Nut-free cacao and coconut bliss balls

40.00 ml cacao powder or cocoa powder

desiccated coconut

54.00 gm Maple Syrup

No-bake lemon coconut balls with cranberries that are super easy and quick to make! Energy balls are a great healthy snack on the go, but also perfect as a dessert. These nutritious bliss balls are vegan, gluten-free, refined sugar-free, oil-free, and they contain only 5 ingredients!

Lemon Coconut Balls

tbsp coconut butter (melted (see notes))

unsweetened coconut (+ more if needed)

lemon

I recommend using a kitchen scale for this recipe. Check the video in the post for easy visual instructions.

Melt coconut butter in a double boiler (a microwave might work as well).

Add maple syrup (or any other liquid sweetener) and give it a mix with a spoon or whisk.

Also, add lemon juice and lemon zest and mix again.

Now add the shredded unsweetened coconut and stir with a spoon. The mixture will thicken and it shouldn't be too wet or sticky. If you believe it's too sticky or wet, simply add a little more coconut.

Stir in the cranberries and put the mixture into the freezer for about 5 minutes. This will make the mixture firmer and better manageable.

Use your hands to roll half to one tablespoon (depending on which size you prefer) of the mixture into balls. It works best with slightly damp hands. Enjoy! Store leftovers in the fridge or freezer!

https://content.jwplatform.com/videos/xhycbrKn.mp4

No-bake lemon coconut balls with cranberries that are super easy and quick to make! Energy balls are a great healthy snack on the go but also perfect for dessert. These nutritious bliss balls are vegan, gluten-free, refined sugar-free, oil-free, and they contain only 5 ingredients!

Top 32 bliss balls recipes from across the web

The most viewed bliss balls recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

30+ Healthy Snacks For Every Cravin...

Chickpea Peanut Chocolate Truffles

Homemade Ferrero Rocher

Energy Balls mit Walnüssen und Zimt...

Nut Free Chocolate Bliss Balls

Peanut butter and honey balls

Blueberry Protein Balls

Raspberry Bliss Balls

Apricot-sesame spice bliss balls

Choc-berry crunch bliss balls

Ferrero Rocher protein balls

4-ingredient lamington bliss balls

Lime, cranberry and coconut balls

Vegan Bliss Balls

Banana Bread Energy Balls

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Lemon Coconut Balls

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No-Bake Carrot Cake Bliss Balls rec...

Top 32 bliss balls recipes from across the web

The most viewed bliss balls recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

30+ Healthy Snacks For Every Cravin...

Chickpea Peanut Chocolate Truffles

Homemade Ferrero Rocher

Energy Balls mit Walnüssen und Zimt...

Nut Free Chocolate Bliss Balls

Peanut butter and honey balls

Blueberry Protein Balls

Raspberry Bliss Balls

Apricot-sesame spice bliss balls

Choc-berry crunch bliss balls

Ferrero Rocher protein balls

4-ingredient lamington bliss balls

Lime, cranberry and coconut balls

Vegan Bliss Balls

Banana Bread Energy Balls

Nut-free cacao and coconut bliss ba...

Lemon Coconut Balls

Honey Popcorn Bars

Healthy cacao, coconut and date bli...

Banana Bread Energy Bites

Date Energy Balls

6 No-Bake Energy Balls Recipes

Vanilla protein balls

Macadamia protein balls with coconu...

Peanut butter brownie bliss balls (...

Hazelnut crunch bliss balls

Lemon coconut bliss balls

Strawberry amaze-balls

Rum balls

Orange, hazelnut and coconut balls

Peanut Butter Date Energy Balls

No-Bake Carrot Cake Bliss Balls rec...

The most viewed bliss balls recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine